The Queen Of Health

19/11/2025

Big thanks to Susan Young, Yvonne Flood, Freda Foran

for all of your support! Congrats for being top fans on a streak 🔥!

14/11/2025

13/11/2025

Getting sunlight within the first hour after you wake up isn’t just a vibe — it’s science. Here’s why those early rays are magic:

✨ Sets your body clock – Morning light tells your brain it’s daytime, boosting energy and keeping your sleep rhythm on track.
😴 Better sleep later – Sunlight early in the day helps your body know when it’s time to rest at night.
😊 Mood lift – It sparks serotonin (your happy hormone) and helps beat the blues.
⚡ More focus + energy – Natural light cues your body to wake up fully and stay alert.
🦴 Vitamin D love – Your skin starts making vitamin D, which supports immunity, bones, and hormones.

🌤️ Try this: Step outside for 10–20 minutes of sunlight within an hour of waking — no shades, no glass, just you and the sun.

Your future self (and your circadian rhythm) will thank you. 🌞✨

12/11/2025

12/11/2025

Scary

12/11/2025

09/11/2025

05/11/2025

🍭 Weight & Sugar: The Sweet Truth 🍎

Struggling with cravings or stubborn weight? 👀
Sugar might be the sneaky culprit.

Refined sugars cause quick blood sugar spikes → energy crashes → more cravings → weight gain 😩

But here’s the good news 👇
✨ Natural sugars from fruit come with fiber + nutrients
✨ They digest slower = steady energy
✨ No guilt, no crash

💡 Simple swaps:
• Choose fruit over dessert 🍓
• Read labels — sugar hides everywhere 👀
• Eat balanced meals to curb cravings 🍽️
• Stay hydrated 💧

Cutting added sugar isn’t about restriction — it’s about freedom.
More energy ⚡, better mood 😊, easier weight balance ⚖️

29/10/2025

🔥 BODY BEAUTIFUL – THE WORKOUT 🔥
💃 Last Term of 2025 – 6 Weeks of Fun, Fitness & Confidence for just €69!

Do you want to feel energised, healthier, motivated, and more confident before the year ends?
Join us for the final 6-week term of Body Beautiful – The Workout!

💪 Over 6 weeks, we’ll master 2 dance routines, build muscle, burn fat, and squeeze in some feel-good HIIT — all while having an absolute blast!

✨ No experience needed – just bring your energy and attitude!
These high-energy classes are all about fun, fitness, and fabulous choreography.

🎟 Early Bird Offer: €59 (when you fill out the form + pay on the night)
💃 Full Price: €69

📍 Classes run for 6 weeks, all year round — but spots fill fast!
➡️ Grab your place now: https://l.bttr.to/vVnLi

Let’s finish 2025 strong — get ready to sweat, smile, and work it out! 💥