The Queen Of Health

07/02/2026

If you’re not checking your stool… you’re missing one of the biggest clues about your gut health.

💡 Healthy rule of thumb:
You should be regular every single day.
Not every few days.
Not “when it happens.”
Every. Day.
If you’re bloated, backed up, or inconsistent — your gut is asking for help.

🌱 Try this simple fix:
➡️ 1 tablespoon of flaxseed every day
Add it to smoothies, oatmeal, or water.
Flax = fiber + gut love ❤️
It helps keep things moving naturally.
Because if your poop’s not right…
✨ your energy, hormones, skin, and mood won’t be either ✨

So check your stool.
Feed your gut.
And let your body do what it’s designed to do.

04/02/2026

Midlife. Thyroid challenges. Zero excuses.
This journey hasn’t been about chasing a number — it’s been about respecting my body and working with it, not against it 🦋
Week 1 ➝ Week 23
68.8kg ➝ 57.7kg
Not from extremes… but from consistency 🔁
🥗 Nutrition dialled in
🚫 Alcohol out (thyroid comes first)
💊 Supplements on point
❤️ Cardio corrected
🏋️‍♀️ Strength training = non-negotiable
This is proof that midlife isn’t the slowdown — it’s the upgrade.
You can support your thyroid, build strength, reclaim energy, and still level up 🔥
15 weeks out from shoot… and just getting started 🚀

01/02/2026

📦 February Prozis order is finally here! 😍
This one is stacked 👀

From protein powder and hydration sachets (always a must), to peanut butter and the yummiest toppings for my yogurt bowls 🤤

Also picked up the Muse Fit leggings and I’m excited to start training in them — comfy, flattering, and perfect for everyday workouts.
Honestly love how easy Prozis makes it to stay on track with both nutrition and training.

Can’t wait to put everything to good use 💪✨

01/02/2026

You can take all the right supplements… and still not get the benefits if the timing is off ⏰
Some supplements compete for absorption, others cancel each other out, and a few can even cause side effects when mixed incorrectly 😬
🧠 Example:
• Iron + calcium = 🚫
• Zinc + magnesium = 👀 (better spaced out)
• Fat-soluble vitamins without food = wasted potential
Your body can only absorb so much at once — more isn’t better, strategic is.
✔️ Take the right supplement
✔️ At the right time
✔️ With the right combo
Your health routine shouldn’t be guesswork. Be intentional — your body will thank you 🤍
SupplementsDoneRight

28/01/2026

Skipping sugar at breakfast = balanced blood sugar all day 🩸⚖️

When you start your morning with sugary foods, your blood sugar spikes 📈 and crashes 📉 — hello energy dips, cravings, and mood swings 😵‍💫

But when you choose protein, healthy fats, and fiber instead 🥑🥚🌱, your blood sugar stays steady, your energy lasts longer, and your cravings calm down 😌✨

Breakfast sets the tone for the entire day ☀️
Balance first, sweetness later 🍓💫
Your future self will thank you 💚

HealthyHabits WellnessJourney GlucoseControl EatForEnergy HolisticHealth MorningRoutine NourishYourBody 🥑🫐

20/01/2026

Start within. Everything happens within. Nourish the body with nutrition. ✨

We spend hundreds on expensive skincare—serums, creams, miracle bottles—hoping for glow, youth, and magic. 💎🧴 But real skin health doesn’t come from the jar alone. It begins inside your body.

What you eat shows up on your skin. 🌿 Hydration, minerals, healthy fats, antioxidants—this is the real luxury skincare. When your body is nourished, your skin reflects it naturally. No filter required.

Topicals can support, but nutrition builds the foundation. Invest in foods that heal, hydrate, and restore from the inside out. That’s the glow that lasts. ✨💚

HolisticHealth RealGlow SkinHealth SelfCare WellnessLifestyle

20/01/2026

17/01/2026

Stop wasting your vitamins 👀💊
Here’s how to actually make them work 👇
✨ Take fat-soluble vitamins (A, D, E, K) with food — they NEED fat to absorb
🌞 Vitamin D = earlier in the day (can mess with sleep for some people)
🍊 Iron + Vitamin C = power duo (skip coffee & tea around it)
🧠 Magnesium at night = better relaxation & sleep
💧 Water matters — dry swallowing = poor absorption
⏰ Consistency > timing perfection
Vitamins aren’t magic… how you take them matters.
Save this so your supplements actually do something 💥

16/01/2026

So excited to share this news 🤍✨

I’m absolutely delighted to be joining the Prozis team! 💪🔥

Over the next 17 weeks, I’ll be taking you along with me as I prep for my photoshoot 📸 — sharing some of my favourite Prozis products and exactly how I use them day-to-day to fuel my training, recovery, and routine.

Grateful for the opportunity and can’t wait to show you what’s coming 🚀💥

TrainingFuel Supplements FitnessLifestyle 17WeeksOut 💪✨

22/12/2025

My pre-workout Funky 5 Smoothie 😋💚
(Okay… Funky 6 now 😉)

Protein powder ✔️
Magnesium powder ✔️
Flaxseed ✔️
Spinach ✔️
Psyllium husk ✔️
Creatine ✔️
Frozen berries ✔️

✨ 300 calories
💪 30g protein
🍓 28g carbs
🥑 7g fat

Not fancy.
Not cute.
But it WORKS.

This is how I fuel my workouts, protect my muscle, support digestion, and keep my energy up — especially after 40.

Ladies, hear this clearly:
🔥 It’s never too late to lose weight
🔥 It’s never too late to build muscle
🔥 It’s never too late to feel strong in your body

This smoothie was part of my routine on my 10kg weight-loss journey, and I’m proof that consistency beats perfection every time.

One smoothie.
One workout.
One strong choice at a time.

✨ If I can do this after 40 — so can you. ✨