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The Queen Of Health

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The Queen Of Health

Nichola Flood, The Queen of Health is one of Ireland’s most well-known and respected nutritional and lifestyle coaches.

Nichola’s holistic approach to health and lifestyle helps women lose weight, regain energy and live life to the fullest.

12/03/2026

🍫✨ Breakfast Brownie Bars
Perfect protein macros to keep blood sugars balanced until lunch each day 💪
Soft, chocolatey, nourishing… and made with ingredients that actually fuel your morning ☀️
🥣 Why you’ll love them:
✔️ Balanced protein + healthy fats
✔️ Naturally sweet
✔️ Keeps you full for hours
✔️ Perfect grab-and-go breakfast
🍫 Breakfast that tastes like dessert… but works like fuel.
Save this for your weekly prep & your future self will thank you 🙌

08/03/2026

For a while my content felt a little scattered.
I’ve always been about three things: nutrition, fitness and mindset — but somewhere along the way I drifted more into just fitness.

The truth is, my brand has always been Queen of Health 👑

A strong body.
A nourished body.
A powerful mind.

Over the past year I’ve been walking my own transformation.

✨ Two stone lost
✨ Building strength and discipline
✨ Preparing for my next photoshoot

This journey reminded me exactly who I am and what I stand for.
Health isn’t just about abs.

It’s about how you fuel your body, train your body and lead your mind.
So this space is coming back into alignment.
You’ll see more of what Queen of Health truly represents:

🥗 Nutrition
💪 Fitness
🧠 Mindset

Because real transformation happens when all three work together.
And this season of my life is about becoming photoshoot ready, stronger than ever and sharing the journey with you.

The Queen of Health is back. 👑

A special thank you to the main boss for helping me make sense of where I’m at on this journey, what I need to focus on, and for helping me realign with my vision.
Thank you for that phone call and for reminding me who I am when I needed it most.
And to , my amazing sister-in-law, who first started me on this path many years ago. You’ve been by my side through the whole journey and I’m so grateful for you.
Sometimes even when you’re strong and disciplined, you can have a wobble. The important thing is getting back up, refocusing, and continuing the journey.
Back on track. Vision clear. Let’s go. 👑

02/03/2026

✨ The breakfast that helped me lose 2 stone in 6 months ✨
These overnight baked oats banana muffins have been my absolute game changer. Simple, filling, high-protein, and I never get bored of them.

🍌 Recipe (1 serving):
• 30g oats
• 80g banana
• 1 tsp baking powder
• 1 scoop protein powder
• A little water (to blend)

Blend, pour into a ramekin or muffin mould, bake at 180°C for 25–30 mins.
I serve mine with thick Greek yogurt and a handful of berries 🫐🍓
The real secret? I multiply the recipe by 6 and batch bake, so I’ve got 6 breakfasts ready to go. No excuses. No decision fatigue. Just grab, top, and eat.
Consistent, simple habits > complicated diets 💛

Save this for your next meal prep Sunday 🙌

28/02/2026

A huge thank you to
For continuing to have me as an ambassador 🙌
I honestly can’t put into words how grateful I am for the constant support. The goodies, the quality, the products — second to none. Every single month I’m reminded why I’m proud to represent this brand.
I’m officially 10 weeks out from my photoshoot, and this is the stage where the details matter.
The early mornings, the discipline, the consistency — it all adds up. Having the right support system makes such a difference, and Prozis has genuinely helped make this journey that much smoother and easier.
From fueling my training sessions to keeping me on track with my nutrition, their products have been a big part of this prep. When you’re pushing your limits, you need brands behind you that match your standards — and they absolutely do.
Grateful. Focused. Locked in.
Let’s keep building 💪🔥

Don't forget you can use my discount code THEQUEENOFHEALTH FMfor 10% off your order.

26/02/2026

Ladies 💕 I’m going to let you in on something…

For years, women have asked me,
“How are you losing weight without starving?”
“How do you stay consistent?”
“What’s your secret formula?!”

And the truth is… it’s not a detox tea.
It’s not cutting out every carb.
It’s not killing yourself in the gym. 🙅‍♀️

It’s a simple, repeatable formula that:

✨ Balances your metabolism
✨ Controls cravings
✨ Keeps you FULL
✨ Helps you lose weight without feeling deprived
✨ Works even if you’re busy, tired, or over 40

And I’ve decided to teach it — step-by-step — inside my FREE 5-Day Mini Weight Loss Education Course.

For 5 days, I’m breaking down:
💚 What actually makes women lose weight (and what’s sabotaging you)
💚 How to structure your meals for fat loss
💚 The biggest mindset shift you need
💚 My exact formula you can start using immediately

No gimmicks. No extreme dieting. Just education + strategy.

If you’re ready to finally understand your body and stop starting over every Monday… this is for you.

Grab your free spot here 👇
https://l.bttr.to/tPpr2

Let’s make this the last time you have to “try again.” 💪🔥

25/02/2026

Ingredients:
• 30g oats
• 80g banana
• 1 scoop Lidl vegan vanilla protein
• ½ tsp baking powder
• Water to mix
Method:
Blend/mash everything together → spoon into muffin tray → bake at 180°C for 25–40 mins until cooked through.

🔎 Macros (Whole Batch – No Add-Ins)
✨ ~300 kcal
💪 31g protein
🍌 40g carbs
🥑 3–4g fat
🌾 6–8g fibre

(Perfect as 1 big bake or split into 2–3 snack muffins.)

➕ Optional Glow-Up Add-Ins
🍫 15g dark chocolate chips (+85 kcal)
🥜 10g peanut butter swirl (+60 kcal)
🫐 40g blueberries (+23 kcal)
🌰 10g chia seeds (+50 kcal)

15/02/2026

Support your thyroid, balance your hormones… and boom — weight loss 💥”

10/02/2026

✨ NEW TERM – FITNESS DANCE CLASS ✨
Starts Thursday 5th March

Ready to move your body, lift your mood, and actually enjoy exercise? 💖
Come dance with us and turn fitness into FUN!

🕺 Fitness Dance Class
📅 Thursday 5th March
⏰ 7:15 – 8:15 PM
📍 Newtownpark Pastoral Centre Blackrock

💃 This class is for EVERYBODY
No experience needed – just bring yourself!
✔ Fun, upbeat dance fitness
✔ Great for beginners & all fitness levels
✔ Supportive, body-positive atmosphere

🌱 BONUS FOR HEALTH & WEIGHT-LOSS JOURNEYS
When you join, you’ll receive a FULL MONTH of personalised meal plans and recipes to support your goals 💪🥗

👑 Led by Nichola – The Queen of Health
Your Dance & Fitness / Nutritional Therapy Instructor, here to support you every step of the way.

⚠️ Limited spaces available
📩 Message Nichola – The Queen of Health to reserve your spot now! 086 317 5042

Let’s move, sweat, laugh, and feel AMAZING together 💕🔥

Address

Newtownpark Clinic
Dublin
A94RC52IE

Opening Hours

Tuesday	10am - 5pm
Wednesday	9am - 5pm
Thursday	10am - 5pm

Telephone

+353863175042

Website

http://www.thequeenofhealth.ie/

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256 Swords Road, Santry

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Read my full story here of how I strugglesd with my own health and how became the Queen Of Health https://bit.ly/2MEYNOw

Is your body letting you down? Do your fat cells seem to take on superpowers while you sleep? Perhaps you look in the mirror and wonder what the hell happened to your body, your life, waistline, confidence, energy or motivation (and possibly all of them at once). Or maybe, despite all those years worrying it might accidentally happen, you can't seem to fall pregnant when you really want to...

Hi I’m Nichola The Queen Of Health. I am a Health and Nutritional coach who assists people to achieve their goals around health, food, eating and lifestyle – and make them stick. I want to inspire you to lead a healthier and happier lifestyle.

Like most of us I was challenged by my health to adopt a healthier lifestyle. I had two choices, keep going the way I was feeling tired, depressed, over weight and unfit or make changes to empower a better life and make the most out of this body I was given. “If you don’t look after your body you will have nowhere to live” So if you’re ready to challenge yourself to becoming a healthier version of you let me show you the way to feeling amazing every day by transforming the way you eat, fixing your relationship with food and learning to live a life you love – without ever having to diet again. Book a free health transformation call to find out how.