Agents Of Change01

12/03/2026

Part 1 ~ Introduction to the M.H. Lecture.

11/03/2026

I’d like to thank Natasha Jordan and the members of the community from Belgard Community Centre for attending & taking part in my Mental Health lecture.
Some days I really don’t know what I done right to be this privileged. 🙏🙏🙏🙏🙏

07/03/2026

07/03/2026

Neurotransmitter.

26/02/2026

Hiya,
This testimonial is from a girl in her mid 20’s.
This girl had enough of therapists by the time she came to see me, but somehow we were able to show each other a little spark of magic & the work started from there. This woman is now absolutely living her life on her terms & beyond her wildest dreams. To say I’m privileged & proud of her is an understatement, for once in my life, I just can’t Vocabularies the words
I need. 🫶🙏

Testimony:

From the ages of 13-21 years-old, I was in and out of therapy.
I saw psychiatrists, therapists, counsellors, specialists, but I only continued to spiral. Truthfully by 21 I had lost hope in recovery. Every appointment felt dehumanising;
I was depressed,
I had been diagnosed with borderline personality disorder, I was anorexic,
I was a problem desperately looking for someone to help me.

Everyone around me had lost faith, I was on deaths door mentally and physically but then
I discovered
Agents of Change.

Colm was the first professional to treat me as a human being,
as an equal. At
Agents of Change I finally found a safe place where I could be honest not only with the professional but also myself. Colm guided me every step of the way on a gruelling but beautiful journey of self discovery and growth.

Over the months I noticed my thoughts were finally my own, my drive returned, my fight reignited , my purpose became clear, my relationships flourished.
Agents of Change was the catalyst for rebirth at a time where I was already considered dead.

It’s been a year now and
I still mentally retrace our sessions, calling upon the resources Colm provided during hard times. With this knowledge and support.
I have never looked back to my old coping mechanisms or destructive behaviours.

Connection and expression, Colm preaches it and it saved me.

I can confidently say that Agents of Change not only changed my life but, it in fact made me realise that I want to live.

It’s never too late and you’re never too far gone. Replace isolation and rumination with Connection and expression.

Gratefully Anonymous.🙏

23/02/2026

07/02/2026

Hi ✋

What’s the meaning of life?

For a lot of people it’s just getting through the day. For another lot of people it’s just getting through the day as painlessly as possible.
But can that be all life is about? Like really, that’s it? I know people who their day consists of how miserable their lives are or how miserable they can make another human beings life as miserable as their’s.
*a pretty bad way of life, & also such a waste of this gift we all have of living a life,
most people would agree.*
What if I had a better way to live our life’s & to live it to our full potential. Well there is actually a quite better way of living our lives, maybe not a perfect life because let’s face it, perfectionism doesn’t exist, I myself am imperfectly perfect & I wouldn’t have it any other way, I have a spark of madness that runs inside of me, the one the late great Robin Williams said “we all have inside us & we should embrace it.”
But if you’ve had enough of you’re life & the monotony of the way it’s flowing and would like to enjoy your life & or maybe even really enjoy your life, contact me Colm for an appointment at Ph;0857020747 or agentsofchange114@gmail.com Online Appointments also Available.

And Let’s Begin Your Journey.
😊✈️

02/02/2026

24/01/2026

Hiya,

Tony Robins is talking about Viktor Frankle’s book~
“Man’s search for meaning.”
Viktor Frankle was a psychiatrist in a N**i concentration camp, his diaries during this time were later turned into a book which explains how he found daily purpose for himself & all the other prisoners and this purpose would stop himself & the other prisoners losing hope and also stopped a lot of them from falling into despair & giving up. Frankle went onto discover legotherapy or existential theory.
In his diary/book~
“Man’s Search for Meaning,”explores Viktor Frankl’s development of logotherapy, a psychotherapeutic approach that emphasizes the importance of finding meaning in one’s life. Drawing from his harrowing experiences as a concentration camp prisoner during World War II, Frankl illustrates how a sense of purpose can sustain individuals through suffering and adversity. The book explores his views with those of Sigmund Freud, presenting a shift from Freud’s focus on sexual frustration to Frankl’s emphasis on the
‘will-to-meaning’ as a fundamental drive in human life.

Using Frankle’s method of therapy is a useful way of never allowing life happen to us, instead we always ensure life happens for us, no matter what situation we may be in, changing our perspective is key to this form of therapy. 😊✈️

20/01/2026

Hi 👋

Narcisstic Abuse-
The Flying Monkeys.🐒

Sometimes the drama is not coming from the main person.
It comes from the “helpers” who show up with messages, opinions, pressure, and guilt.
They act like they are being neutral, but they are carrying someone else’s agenda.
That is how your mental clarity gets drained without you even noticing.
In real life, it sounds like: “They’re worried about you.” “Just apologize to keep peace.”
“You’re overreacting.”
“Why are you making it a big deal?” And suddenly you are defending yourself to people you were not even talking to.
That is the power dynamic.
A manipulative person often uses others to do the dirty work so they can stay hidden, look innocent, and still control the story.

Know that you are not going crazy that the other person or persons have an agenda.

Rule number 1.
Do not play with them.

Rule number 2.
Repeat rule number 1.

If you would like some help and support you can contact me on Ph:0857020747 or online therapy also available at agentsofchange114@gmail.com

And Let’s Begin Your Journey.
😊✈️