Daim Pain Therapy & Wellness

Daim Pain Therapy & Wellness By identifying tension, trauma and adhesions, a number of appropriate methods can be implemented to treat the soft tissue.

What we treat in clinic??
- Back pain
- Neck Pain
-Jaw Pain
- Headaches
- Joint pain
- Muscular pain
-Sciatica
-Disc Conditions
-Upper back pain
-Mid back pain
-All shoulder pathologies
-All Nerve Entrapments&Compressions 60 min session=70€
45 min session=60€
A full postural assessment and consultation will indicate areas of dysfunction and/or tension that if left can begin to accumulate into inju

ry. The aims of the treatments include:
Injury prevention
Increased range of motion
Release of tension and stress
Reduction of scar tissue
Reduction of muscle stiffness
Increased injury recovery process
Increased blood circulation and lymphatic flow
Restoration of muscle length and balance
Improvement of posture
Improvement of flexibility


The first session includes a full postural and range of motion assessment. A variety of muscles and muscle groups will be tested and we will discuss any areas of pain or discomfort. The treatment will then be focused on these areas to provide the client with some relief of restriction and/or pain. I am certified in Remedial/Sports Massage, Myofascial Cupping, Electro Dry Needling, Myoskeletal Alignment Therapy, IASTM (Instrument Assisted Soft Tissue Mobilization), Kinesio Taping

Struggling with Heel Pain? It Could Be Plantar Fasciitis! If you’re experiencing a sharp pain at the bottom of your heel...
22/04/2026

Struggling with Heel Pain? It Could Be Plantar Fasciitis!

If you’re experiencing a sharp pain at the bottom of your heel, especially first thing in the morning or after sitting, it might be plantar fasciitis. This common foot condition is caused by inflammation of the plantar fascia, the thick band of tissue that connects your heel to your toes. Long hours on your feet, improper footwear, or increased activity levels can all contribute to this painful issue.

Symptoms of Plantar Fasciitis:

• Stabbing heel pain, especially in the morning
• Pain that lessens with activity but returns after rest
• Discomfort when standing for long periods

We take a holistic approach to treat plantar fasciitis, addressing not only the pain but also the root causes.

Alongside manual therapy and stretching exercises, we offer low level laser therapy that stimulates healing in the damaged tissue, reduces inflammation, and eases pain.

Book a consultation today to start your journey to pain-free living

For Appointments DM or Call/Text at 0894674402

18/04/2026

🌬️ Feeling that nagging back pain?

Try this simple but powerful shift: deep breathing.

When we’re stressed or in pain, we often take shallow breaths — which tightens the muscles around our spine and makes everything worse. Slow, deep belly breaths help relax those tight muscles, reduce tension, and bring fresh oxygen to your body.

Next time your back starts talking to you, pause and try this:

1. Sit or stand tall
2. Inhale slowly through your nose for 4 seconds (let your belly expand)
3. Hold for 2 seconds
4. Exhale gently through your mouth for 6 seconds
5. Repeat 5–10 times

Your body was intelligently designed by Nature — it has built-in ways to heal and find relief. Sometimes the simplest tools (like your breath) are the most effective.

Take a deep breath today. Your back (and your whole body) will thank you.

Chronic Pain Treatment Feedback
18/04/2026

Chronic Pain Treatment Feedback

“When rib cartilage inflammation mimics heart pain.”Costochondritis is inflammation of the cartilage that connects the r...
18/04/2026

“When rib cartilage inflammation mimics heart pain.”

Costochondritis is inflammation of the cartilage that connects the ribs to the breastbone (sternum).

When the cartilage becomes inflamed, it can cause sharp or aching pain in the chest, typically on the left side but sometimes on the right.

The pain may worsen with deep breaths, coughing, or certain movements of the upper body

The condition can occur after physical strain, repetitive movements, minor trauma to the chest, or sometimes without a clear cause.

People with costochondritis often experience tenderness when pressure is applied to the affected rib joints near the sternum. Although the pain can feel similar to heart-related chest pain, costochondritis is a musculoskeletal condition involving the chest wall rather than the heart or lungs.

🚨Consult your Doctor first if you have above symptoms once Doctor confirms its not heart related pain then we can help by manual therapy modalities

For Appointments DM or Call/Text at 0894674402

Shoulder pain isn’t always from injury; it often builds up from everyday habits. Long hours at your desk, poor posture, ...
15/04/2026

Shoulder pain isn’t always from injury; it often builds up from everyday habits.

Long hours at your desk, poor posture, repetitive movements, and lack of mobility can slowly strain your shoulder joint.

Struggling with shoulder pain?

Book a appointment with us and start your journey towards pain-free movement.

For Appointments Call/Text at 0894674402

Patient testimonial
14/04/2026

Patient testimonial

Not all care is created equal.At Daim Pain Therapy & Wellness, we don’t just treat symptoms—we find the why behind your ...
14/04/2026

Not all care is created equal.

At Daim Pain Therapy & Wellness, we don’t just treat symptoms—we find the why behind your pain, limitations, or performance plateaus.

Our approach blends:
• Myotherapy
• Joint Mobilisation
• Rehabilitative & corrective exercise
• Dry Needling
•Myofascial Decompression Therapy

Whether you’re dealing with pain, recovering from an injury, or just want to move and perform better, our care is individualized, intentional, and built around long-term results—not quick fixes.

💡 Not sure where to start?

Contact us for appointment and after the assessment of your condition we will discuss the treatment plan which suits you most.

For Appointments DM or Call/Text at 0894674402

Back or neck pain? It might be your discs.Millions suffer daily — here’s the simple breakdown of common spinal disc prob...
12/04/2026

Back or neck pain? It might be your discs.

Millions suffer daily — here’s the simple breakdown of common spinal disc problems 👇

1. Degenerated Disc (Degenerative Disc Disease)

Discs lose water and cushioning with age. They become drier and less flexible. It’s normal wear & tear — many people feel nothing!

2. Bulging Disc

The outer layer weakens and bulges out like a tire under pressure. The gel stays inside. Often mild or symptom-free.

3. Herniated Disc (Slipped/Ruptured)

A tear lets the soft inner gel leak out and pinch nerves. This commonly causes sciatica — shooting pain down the leg or arm, plus numbness, tingling, or weakness.

4. Thinning Disc

Disc height shrinks over time, making the spine less stable and putting extra pressure on nerves or joints.

5. Disc Degeneration with Osteophyte Formation

Advanced wear where bone spurs (osteophytes) grow to stabilize the area. These spurs can press on nerves and cause stiffness or chronic pain.

Key Symptoms:

• Constant back/neck ache
• Radiating pain to arms or legs
• Numbness, tingling, weakness

Most improve without surgery with physical therapy, core strength, better posture, and lifestyle changes.

If pain is severe, radiates strongly, or you notice weakness/bowel-bladder issues — see a Doctor right away.

Not every disc change hurts — many are normal aging seen on MRI.

Your spine feels more pressure sitting than standing… and most people have no idea. It’s not just what you do 👉 it’s ho...
11/04/2026

Your spine feels more pressure sitting than standing… and most people have no idea.

It’s not just what you do 👉 it’s how long you stay in that position that decides your spine health.

📊 Here’s what actually happens inside your spine:

🟢 Lying down (~25% pressure) → Discs decompress

🟡 Standing (~100% pressure) → Natural load → balanced + stable

🟠 Sitting (~140% pressure) → Disc pressure increases → stiffness begins

🔴 Slouched sitting (~185% pressure) → Maximum stress → disc compression + pain risk

⚠️ Now think about this:

If you sit 6–10 hours daily… your spine is under constant high pressure for most of your day.

That’s why:

• Back pain keeps coming back
• Neck stiffness increases
• Disc issues develop over time

💡The real problem isn’t sitting… it’s sitting for too long without movement.

✅ What your spine actually needs:

• Move every 30–45 minutes
• Maintain neutral posture
• Avoid slouching
• Use proper sitting support
• Stay active throughout the day

🔥 Key takeaway: Your spine is built for movement not long hours of stillness

Why Your Upper Back Feels Stuck (And Won’t Crack)A feeling of stiffness or “locking” in the upper back is often misunder...
10/04/2026

Why Your Upper Back Feels Stuck (And Won’t Crack)

A feeling of stiffness or “locking” in the upper back is often misunderstood as something that simply needs to be cracked or released, but in many cases the issue is not a joint that needs popping, but rather a combination of prolonged postural stress, muscular imbalance, and reduced thoracic spine mobility

When the shoulders stay rounded forward for long periods, the scapula loses its natural movement pattern the rhomboid and mid-back stabilizers become inhibited, and the chest muscles tighten

which contribute to a feeling of stiffness and restriction that cannot be resolved by joint cracking alone, but instead requires restoring proper movement control and postural balance.

If you are suffering from upper back pain and want to get rid off it

Contact us by DM or Call at 0894674402

This is the difference between a normal spine and spinal stenosis.On the left is a normal spinal canal.There’s enough sp...
08/04/2026

This is the difference between a normal spine and spinal stenosis.

On the left is a normal spinal canal.

There’s enough space for the nerves to pass through without pressure.

On the right is spinal stenosis.

The space has narrowed—and the nerves are being compressed.

That’s where symptoms begin.

As the space tightens:
• Nerves become crowded
• Pressure builds
• Blood flow can be affected

From this view, you can clearly see:
• The open canal on the left
• The narrowed canal on the right
• The compression of nerves

This isn’t just back pain.

It’s loss of space around the nerves.

As it progresses:
• Pain with walking develops
• Heaviness or weakness in the legs occurs
• Relief often comes with sitting or leaning forward

This is spinal stenosis—when the space for your nerves becomes too narrow, leading to compression and symptoms.

Address

331 BANKHOUSE SOUTH CIRCULAR Road DUBLIN 8
Dublin
DO8FH3E

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

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