What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm Sunday 10am - 9pm

Daim Pain Therapy & Wellness

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Daim Pain Therapy & Wellness

By identifying tension, trauma and adhesions, a number of appropriate methods can be implemented to treat the soft tissue.

What we treat in clinic??
- Back pain
- Neck Pain
-Jaw Pain
- Headaches
- Joint pain
- Muscular pain
-Sciatica
-Disc Conditions
-Upper back pain
-Mid back pain
-All shoulder pathologies
-All Nerve Entrapments&Compressions 60 min session=70€
45 min session=60€
A full postural assessment and consultation will indicate areas of dysfunction and/or tension that if left can begin to accumulate into injury. The aims of the treatments include:
Injury prevention
Increased range of motion
Release of tension and stress
Reduction of scar tissue
Reduction of muscle stiffness
Increased injury recovery process
Increased blood circulation and lymphatic flow
Restoration of muscle length and balance
Improvement of posture
Improvement of flexibility

The first session includes a full postural and range of motion assessment. A variety of muscles and muscle groups will be tested and we will discuss any areas of pain or discomfort. The treatment will then be focused on these areas to provide the client with some relief of restriction and/or pain. I am certified in Remedial/Sports Massage, Myofascial Cupping, Electro Dry Needling, Myoskeletal Alignment Therapy, IASTM (Instrument Assisted Soft Tissue Mobilization), Kinesio Taping

23/11/2025

Patient Testimonial

18/11/2025

If you feel numbness or tingling in your arm and hand, it’s easy to assume the problem is where you feel the symptoms... but often, the true cause is located somewhere else entirely.

Two common culprits that feel similar but are very different are Carpal Tunnel Syndrome (CTS), and Thoracic Outlet Syndrome (TOS).

With CTS, the issue is at the wrist. Repetitive movements can cause the median nerve to become compressed, leading to numbness on the thumb-side of the hand, often feeling worse at night.

In contrast, TOS originates from your neck and shoulder. Poor posture or overuse can cause muscles to tighten and compress the nerve bundle in this area, typically causing symptoms on the pinky-side of the hand. This can be triggered by overhead movements or carrying heavy bags.

Treating your wrist simply won't help if the problem is at your shoulder. This is why a thorough assessment is crucial!

We assess the entire nerve pathway from your neck to your fingertips to pinpoint the true source of compression, ensuring you get the right treatment for the right problem.

Understanding the difference is the first step to finding effective relief.

For Appointments DM or Call/Text at 0894674402

14/11/2025

Ankle Sprain – What to do next: (bit of a long one.......)

You already know you need to RICER. (Rest, Ice, Compress, Elevate then Refer to a professional) but there’s more to recovering fully and preventing re-injury than you might think.

👉 It’s Not Just the Ligaments: When you roll your ankle, it’s often the ligaments that are stretched or torn, but the muscles around the joint, like the peroneals (muscles that help with stability), can also become overstretched and weak, leading to more instability. We can help address these weaknesses, improving long-term stability.

👉The Role of Your Feet: The way you walk or stand can have a big impact on your recovery. A sprained ankle might change the way you move, creating additional pressure on your knees, hips, or back. With treatment, we can help realign your posture and prevent these compensations.

👉 Scar Tissue: After an ankle sprain, scar tissue may form in the injured area. If this tissue is left untreated, it can cause stiffness and restrict movement. We use gentle manual techniques to break down scar tissue and improve joint mobility.

👉 Strengthening the Whole Chain: Your ankle is part of a kinetic chain that involves your knee, hip, and even your lower back. Poor ankle function can affect these other areas, so it's important to restore strength throughout the entire chain. We work to improve not just the ankle, but the whole lower body.

👉 The Importance of Balance: After an injury, your sense of balance might be compromised. To retrain your proprioception (the body’s awareness of its position in space), manual therapy techniques can help reset the nervous system, so you regain that vital sense of balance and avoid future sprains.

Getting the right treatment for an ankle sprain means
addressing more than just the obvious injury.

Call our clinic at 0894674402 to book an appointment and start restoring your full mobility.

11/11/2025

Migraines + jaw pain = double trouble

People with both migraines and jaw pain often experience longer-lasting, more severe headaches.

That’s why it’s important to see if your jaw could be contributing to your pain. Our clinic can assess both and create a plan to give you relief.

Don’t wait! Book your visit today. 🗓️

For Appointments DM or Call/Text at 0894674402

04/11/2025

The Posture Crisis of Our Time

A silent transformation is unfolding before our eyes — the rise of hyperkyphosis driven by excessive screen use.

What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.

Prolonged hours hunched over devices are not just changing how we look, but how our bodies function — leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.

03/11/2025

Have hip pain? It might not just be your hip. 🦴

Sometimes hip pain (like hip impingement, when the joint doesn’t move smoothly) shows up along with problems in the low back or the SI joint—the joint that connects your spine and pelvis.

🔹 Many people with hip issues also have SI joint problems
🔹 Spine problems can sometimes cause hip changes too
🔹 Having both hip and back issues can make recovery slower

If your hip keeps bothering you, it’s worth checking the whole picture.

Call/Text our Clinic today to schedule the appointment!

21/10/2025

💧 Regular headaches? Don’t overlook the basics — dehydration is a common culprit!

Even mild fluid loss can affect blood flow and tension around the head and neck. If you're prone to headaches, try tracking your water intake for a few days. You might be surprised how much difference it makes.

Your body (and brain!) will thank you.

But if that doesn’t help there might be other factors at play – if you feel like you’ve got a lot of tension (especially in your jaw, neck or shoulders) musculoskeletal causes might be the culprit.

Make an appointment with us for treating the musculoskeletal causes

For Appointments DM or Call/Text at 0894674402

19/10/2025

Calling all Runner's! 🏃‍♀️ 🏃‍♀️ Wondering how a orthopedic sports massage can elevate your running game? 🏃‍♀️

If you are training for a marathon orthopedic sports massage should be part of your training plan.

Running is an incredible way to stay fit and explore the great outdoors. 🌳 But those long runs can take a toll on your muscles and joints. That's where a orthopedic sports massage comes in:

🔵 Muscle Recovery
🔵 Improved Flexibility
🔵 Injury Prevention
🔵 Enhanced Performance
🔵 Stress Reduction

Don't let muscle pain hold you back from enjoying your runs. Schedule a sports massage today, and take your training to the next level

Book your appointment today by DM or Call/Text at

📨☎️ 0894674402

17/10/2025

How can we help with heel spurs? 👣

A heel spur is a bony growth that develops where the plantar fascia pulls on the heel bone — usually in response to ongoing strain or tension. It’s not the spur itself that causes pain, but the inflammation and tightness in the surrounding soft tissues.

At our clinic we look at the whole picture: how you're walking, whether your calves are tight, how your foot arches behave, and whether there's reduced mobility further up the chain — like in your hips

We use gentle hands-on techniques to reduce tension, improve foot and ankle mechanics, and support better movement overall.

For Appointments DM or Call/ Text at 0894674402

Address

331 BANKHOUSE SOUTH CIRCULAR Road DUBLIN 8
Dublin
DO8FH3E

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm
Sunday	10am - 9pm

Website

https://www.daimpaintherapy.ie/

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