Daim Pain Therapy & Wellness

Daim Pain Therapy & Wellness By identifying tension, trauma and adhesions, a number of appropriate methods can be implemented to treat the soft tissue.

What we treat in clinic??
- Back pain
- Neck Pain
-Jaw Pain
- Headaches
- Joint pain
- Muscular pain
-Sciatica
-Disc Conditions
-Upper back pain
-Mid back pain
-All shoulder pathologies
-All Nerve Entrapments&Compressions 60 min session=70€
45 min session=60€
A full postural assessment and consultation will indicate areas of dysfunction and/or tension that if left can begin to accumulate into injury. The aims of the treatments include:
Injury prevention
Increased range of motion
Release of tension and stress
Reduction of scar tissue
Reduction of muscle stiffness
Increased injury recovery process
Increased blood circulation and lymphatic flow
Restoration of muscle length and balance
Improvement of posture
Improvement of flexibility


The first session includes a full postural and range of motion assessment. A variety of muscles and muscle groups will be tested and we will discuss any areas of pain or discomfort. The treatment will then be focused on these areas to provide the client with some relief of restriction and/or pain. I am certified in Remedial/Sports Massage, Myofascial Cupping, Electro Dry Needling, Myoskeletal Alignment Therapy, IASTM (Instrument Assisted Soft Tissue Mobilization), Kinesio Taping

Patient testimonial
08/03/2026

Patient testimonial

08/03/2026

You probably don’t realize it… but long hours of sitting slowly change how your hips behave.

When you sit for extended periods, your hips stay in a flexed position (bent at about 90°).

Over time, the muscles responsible for lifting your leg mainly the hip flexors like the psoas and iliacus begin to adapt to this shortened position.

Muscles are highly adaptable. If they remain shortened for long periods, they gradually lose their normal length and flexibility.

At the same time, the surrounding fascia and connective tissues can become less mobile, making the area feel stiff when you stand up or move.

This is why people who sit for long hours often experience:

• Tight hips
• Lower back discomfort
• Reduced hip mobility
• Difficulty standing fully upright after sitting
• Increased strain on the lumbar spine

Simple habits can help restore balance:

• Taking movement breaks during long sitting
• Hip mobility exercises
• Strengthening the glutes and core
• Improving overall movement patterns

Small movement habits throughout the day can make a big difference for your hips and spine.

Did you know stress doesn’t just live in your head? 🤯It can show up as:😖 Tight neck & shoulders😴 Poor sleep⚡ Low energy🤕...
08/03/2026

Did you know stress doesn’t just live in your head? 🤯

It can show up as:
😖 Tight neck & shoulders
😴 Poor sleep
⚡ Low energy
🤕 Random aches & pains
😵‍💫 That “always tense” feeling

Your body keeps the score, even when your mind says “I’m fine.”

That’s why wellness isn’t just about fixing pain…
It’s about helping your whole body reset, recharge, and function better 💆‍♀️✨

👉 If your body’s been sending you signals, it might be time to listen.

We’re here to help

For Appointments DM or Call/Text at 0894674402

07/03/2026

Myofascial Release works on the fascia, addressing restrictions that can cause discomfort and limit range of motion. These fascial restrictions often result from injury, surgery, poor posture, or repetitive movements.

It is a specialised technique within Myotherapy that focuses on relieving tension and tightness in the fascia—the connective tissue that surrounds and supports muscles throughout the body.

Myofascial Release is beneficial for a wide range of individuals, including:

Athletes: To enhance performance and prevent injuries.

Individuals with Chronic Pain: Such as back pain, migraines, or fibromyalgia.

Post-Surgery Patients: To reduce scar tissue and improve mobility.

Office Workers: To alleviate tension from prolonged sitting and poor posture.

Ever wonder what’s actually happening under the surface during a session?

This visualization shows the power of Myofascial Release.

By applying targeted pressure, we encourage "fascia shear," which helps stimulate the flow of synovial fluid and essential nutrients directly into the joint.

Carpal Tunnel Syndrome (CTS) encompasses the adverse effects that stem from the compression of the median nerve within t...
06/03/2026

Carpal Tunnel Syndrome (CTS) encompasses the adverse effects that stem from the compression of the median nerve within the carpal tunnel path in the wrist.

Symptoms of Carpal Tunnel Syndrome

At the core of Carpal Tunnel Syndrome lies the compression of the median nerve within the carpal tunnel, which can result in a range of symptoms impacting the hand and wrist. You may experience:

•Hand numbness
•Hand tingling (pins and needles sensation)
•Wrist and hand pain
•Shooting or referred pain into the arm and shoulder
•Noticeable weakness in the hand, potentially impacting the thumb and first three fingers

These symptoms often intensify at night and can gradually lead to diminished hand grip strength, impairing everyday activities and the overall quality of life.

We provide targeted relief for various conditions, including wrist pain, through a range of manual therapies and supportive techniques. Equipped with an in-depth understanding of the neuromusculoskeletal system

We apply specific treatments designed to alleviate pressure on the median nerve, reduce inflammation, and restore mobility

For Appointments DM or Call /Text at 0894674402

03/03/2026

Understanding the Root of the Pain 🧠
Ever wondered what's actually happening when you feel that sharp, radiating tension in your neck and shoulders? This anatomical visualization highlights the intricate network of nerves (the yellow pathways) as they exit the cervical spine.

When vertebrae become misaligned or discs are compressed, it can lead to "pinched" nerves, causing everything from localized soreness to numbness and "pins and needles" down the arms.

Taking care of your spinal health isn't just about your bones—it's about protecting the communication lines of your entire body.

Treatment Feedback
03/03/2026

Treatment Feedback

DON’T GET CONFUSED❄️🔥 Cold or heat? Learn when to use each one.Using cold or hot compresses properly can help reduce dis...
02/03/2026

DON’T GET CONFUSED

❄️🔥 Cold or heat?

Learn when to use each one.
Using cold or hot compresses properly can help reduce discomfort and support the body’s recovery.

❄️ Apply cold in cases of:
• Recent inflammation
• Intense and sudden pain
• Swelling or edema
• Injuries such as blows or sprains
• Inflammatory process

⸻

🔥 Use HEAT for:

🔥 Apply heat when there is:
• Muscle tension or spasms
• Persistent discomfort
• Feeling of stiffness
• Need to relax the affected area

Choosing the right option helps relieve discomfort and optimize recovery.

It may come as no surprise to anyone at all Neck and Upper back pain are two of the most common musculoskeletal conditio...
27/02/2026

It may come as no surprise to anyone at all Neck and Upper back pain are two of the most common musculoskeletal conditions faced today.

Nearly everyone will experience these issues at some point in life, often linked to poor posture, sedentary habits, or repetitive strain. And believe us, we feel your pain.

With many of hyper-focused or repetitive physical tasks, our chest and neck muscles become short and tight, pulling the shoulders forward while our upper back muscles become stretched and weakened. In this weakened state, the back muscles fight to hold the shoulders and neck upright, and eventually become fatigued.

These posterior muscles eventually develop trigger points, or areas of tight muscle, that can refer pain, or may cause tension headaches and lead to further muscle weakening and fatigue.

Myotherapy address these problems by utilising specialised manual techniques to reduce muscle spasm, correct postural imbalances, and relieve tension.

Treatments improve circulation, reduce inflammation, and promote proper alignment, helping the body heal itself.

If Neck or Upper Back Pain affecting your quality of life. Make an appointment with us
By Call or Text at 0894674402

26/02/2026

Sciatica is nerve irritation that usually begins in the lower lumbar spine — most commonly at L4–L5 or L5–S1.

When a disc bulge, inflammation, or mechanical compression irritates a nerve root, that irritation doesn’t stay in the back.

It travels.

The sciatic nerve is the largest nerve in the human body. It exits the spine, passes through the deep hip region (often beneath the piriformis muscle), and runs down the back of the thigh before branching toward the calf and foot.

So when that nerve becomes compressed or sensitized, you may feel:

• Shooting pain down the leg
• Burning sensation
• Tingling or numbness
• Weakness in the foot
• Tight hamstrings that don’t improve with stretching

Sciatica is not just “back pain.”It’s a nerve problem.

That’s why random massage or stretching doesn’t always fix it.

You have to identify where the irritation is occurring at lumbar disc compression, piriformis tension, or prolonged flexion from sitting.

The pain is in the leg. But the problem often starts in the spine.

If you are suffering from Sciatica.We can help you with your condition

For Appointments DM or Call/ Text at 0894674402

Ringing in Your Ears… That Changes When You Move Your Neck?This Might Surprise You 👇Most people think tinnitus always co...
25/02/2026

Ringing in Your Ears… That Changes When You Move Your Neck?

This Might Surprise You 👇

Most people think tinnitus always comes from the ear But for many, the ear is perfectly normal

The real trigger is the neck

This is called Cervicogenic Somatic Tinnitus (CST) and it’s more common than people realize

What CST actually means, in simple words??

Your brain doesn’t process sound from the ears alone.

It blends information from the ears, neck muscles, joints, and posture at the brainstem level.

When the neck sends distorted signals, the brain misinterprets sound.

Result
A ringing, buzzing, or hissing noise that feels like it’s coming from the ear, even when hearing tests are normal.

The sound is real.

The source is not the ear.

🚨Signs your tinnitus may be neck driven

Many people with CST notice patterns like

• Neck pain and tinnitus flaring together
• Turning the head changes the pitch or volume
• Looking down at the phone makes it worse
• Long desk work increases the ringing
• Symptoms started after whiplash, concussion, or poor posture

⛔Why this often starts after injury or posture issues??

Common triggers include

• Car accidents and whiplash
• Concussions or falls
• Long hours at a desk or phone use
• Forward head posture
• Weak deep neck muscles
• Joint instability or hypermobility

Understanding the source changes the strategy.

We can help you if you have this condition.
For Appointments DM or Call/Text at 0894674402

24/02/2026

If your joints could talk… they’d beg you to fix your form.

“I’m your lower back.”
When you lift with a rounded spine, your discs take the load instead of your muscles.
That’s how disc bulges and herniations begin.

“I’m your shoulder.”
Flaring your elbows at 90° during presses compresses the rotator cuff and irritates the joint.

“I’m your neck and upper spine.”
Pulling the bar behind your head jams your cervical vertebrae together — a common cause of neck pain and nerve irritation.

“I’m your elbow.”
Swinging weights uses momentum, not muscle. Your tendons pay the price.

💡 Manual Therapy rule of strength training:
Pain doesn’t come from lifting weights.
Pain comes from lifting with poor biomechanics — repeatedly.

✔ Neutral spine protects your discs
✔ Core bracing stabilizes your spine
✔ Proper elbow angle saves your shoulders
✔ Controlled reps protect tendons and joints

👉 Train muscles, not momentum.

Address

331 BANKHOUSE SOUTH CIRCULAR Road DUBLIN 8
Dublin
DO8FH3E

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

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