Yoga with Maura

Yoga with Maura Virtual Yoga Studio
Corporate Wellness
Move | Breath | smile

04/01/2026

The January RESET is here!
This is the year of high vibrations, feeling like you in your body, stronger, more flexible and even sleeping better!
I’ve created this 30 Day Challenge to do all that and MORE!
It’s the one I’m most proud of 🧘‍♀️🥹

I’m working on a shift, a change, not another diet, punishment for your body.. January doesn’t need to feel as harsh as ...
04/01/2026

I’m working on a shift, a change, not another diet, punishment for your body.. January doesn’t need to feel as harsh as it used to be.. Less “fix yourself”. More “look after yourself”.
That’s exactly the energy behind my January Reset - daily movement, supportive routines, and no diet culture nonsense. One more sleep wooohooo

I’ll be honest this one really got me 🥹 Thank you to every single person who trusted the idea, showed up, and brought th...
03/01/2026

I’ll be honest this one really got me 🥹 Thank you to every single person who trusted the idea, showed up, and brought the energy this morning.

Community like this changes everything in our little country ☘️

Sunrise Clubbers 🌅🐺 giddy up year of the horse let’s go 2026

Being away is great and all, but the last few days around family is really what it’s all about 💫Parties, dinners, laughs...
02/01/2026

Being away is great and all, but the last few days around family is really what it’s all about 💫
Parties, dinners, laughs and stories 🥹
More of this kinda stuff for 2026 please 💕

But now… I’m ready for the ultimate RESET ➡️ (pics 5 & 6) Use the code JANUARY to get a little discount ✨ I’m ready for this 30 Day Yoga Challenge

Starting the year with the people I love most in the world 🤍Family, fresh air, cold sea swims, big laughs - and a whole ...
01/01/2026

Starting the year with the people I love most in the world 🤍
Family, fresh air, cold sea swims, big laughs - and a whole lot of gratitude.

But if I’m honest… I’m so ready for 2026.
Ready to step out of my comfort zone.
Ready to push myself a little further.
Ready for new energy, new chapters, and doing things that scare me (just a bit).
If you’re feeling that pull too…
I’m kicking off The January Reset on Monday (when I feel the real new year starts 🤣🧘‍♀️) let’s go yogis

31/12/2025

Happy New Year’s Eve 💫 This ladies message stopped me in my tracks because she said my diet culture content really resonates and made her think 🤔 - this is probably my biggest win of 2025, I’ve so much to share on the topic but my confidence and inner voices stops me sharing half of it but I think this was a sign to leave the fear of that in 2025.. and 2026 my goal is to help more women connect with their bodies and how we talk about it and feel in it 🧘‍♀️🎉🥳

My brain almost tried to tell me I needed a January diet(because diet culture is already loud about new years diets🙄)But...
29/12/2025

My brain almost tried to tell me I needed a January diet
(because diet culture is already loud about new years diets🙄)

But Sri Lanka reminded me what happens when you actually fuel your body, more energy, better digestion, better mood, better life.

Diets are loud coming into the first week of January,, Your body is quieter but way smarter!
If you’re done trying to be smaller and ready to feel stronger, my 30-Day Yoga Challenge starts soon.

No diets. No guilt. Just movement that makes you feel good.

After attending yoga classes here everyday sometimes twice a day I feel so inspired to help you reconnect with yourself and RESET in 2026 ✨

I’m not the biggest Christmas person, maybe it’s because I don’t have kids, or just being from a massive family it can b...
26/12/2025

I’m not the biggest Christmas person, maybe it’s because I don’t have kids, or just being from a massive family it can be a pressure cooker..
I love going away (every second year technically - my husband’s Christmas & I’d defo come back here next year😅). THAT BEING SAID..
But this St Stephen’s Day a part of me still feels a bit left out, like I’ve missed the precious family time, the friend catch-ups, the Irish swims, the mince pies 🤣 the family arguments..
Also… feeling very smug here in Sri Lanka lol not sure where I’m going with this 🥹☀️

This year stretched me and not just on the yoga mat..It tested me more than I expected. It softened me. There were wins,...
24/12/2025

This year stretched me and not just on the yoga mat..
It tested me more than I expected. It softened me.
There were wins, bigger losses, moments I didn’t share, and days I really had to practice what I teach.
But tonight, on Christmas Eve, I’m feeling beyond grateful for this body that carries me. For this yoga community that holds me.
For the messages, the classes, the sunrise clubbers, the chats, the women who show up even when life is messy.
If this year wasn’t your highlight reel either, you’re not behind. You’re human.
✨🎄

Things I said to myself in 2025that aren’t crossing the border into 2026… 2025 🤜 🐍 we are almost done I’m ready for the ...
22/12/2025

Things I said to myself in 2025
that aren’t crossing the border into 2026…
2025 🤜 🐍 we are almost done I’m ready for the 🐴 🪄✨

18/12/2025

This isn’t shaming anyone who gets Botox or filler 💉
It’s just a gentle reminder that it’s also okay to skip an appointment. Okay to let the lines come. Okay to smooth them too. I’m just feeling a little rebellious today, choosing a face that moves while admiring all of yours, in whatever form feels right for you.. but also might delete this later 🥲

Address

Yoga With Maura, Ashgrove House, Ashgrove Industrial Estate, Kill Avenue, Dún Laoghaire
Dublin
A96N9K0

Website

https://www.yogawithmaura.ie/

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Yoga for Everyone

Yoga is not only about the asanas (the postures), it is also a journey inwards. It is about learning to listen, to wholeheartedly tune into yourself. I teach my classes with passion and humour so you can get lost in the class and enjoy yourself, not realizing how hard you are working. Being on the mat is a wonderful opportunity for self discovery. My true passion is to teach, share, and spread yoga with as much people as I can and guide them on this powerful journey.

‘Yoga does not change the way we see things, it transforms the person who sees’ B.K.S Iyengar.

By practicing yoga, you will gain the obvious benefits of building a strong and flexible body. But it goes far beyond this, battle over thinking and anxiety, you will have better sleep, better posture, builds bone density, increases blood flow, regulates adrenal glands, helps you have better focus and concentration skills, calms down your nervous system, helps with asthma, scoliosis and so on...

Come join any of my classes for a fun yoga experience that will balance your body and mind.