Yoga with Maura

15/11/2025

14/11/2025

Does your lower back feel older than you?
Here are 3 simple poses to loosen your hips + melt tension from your spine 👇

What to do:
• Hip Circles stand tall, soft knees, draw big slow circles with your hips.
✨ 10 breaths each direction.
• Low Lunge - support your back knee, toes tucked, lift through your chest to lengthen the hip flexors.
✨ 10 breaths on the left, 10 on the right.
• Knees-to-Side Twist - lie on your back, knees over hips, let them melt to one side.
✨ 10 breaths on the left, 10 on the right.

✔️ Support your knees
✔️ Listen to your body
✔️ Move slowly + breathe deeply

I’m YogawithMaura here to help your body feel better + last longer. 💛

13/11/2025

8 years ago my life changed forever and for the better. But it took heaps of failures to make me stronger.
Empty classes, cancelled retreats, a six-figure app FAIL… and yet I kept going.
Because every rejection was a redirection.
If you’re building something, trust the long game.It won’t happen overnight - but it will happen. If you work at it 💫

11/11/2025

Big news!! I’m a headliner for 2026! Pinch me after last years magic this honestly brings me so much happiness.. The most inspiring morning with a few of my fellow wellfesters 💫🧘‍♀️🥹



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Save the date 🫶🫶

09/11/2025

Sometimes you don’t need a night out… you just need a hug, a smooch, or a slow Sunday morning with people who make you feel human again. 🤍

I’ve been reminding myself lately that affection isn’t only kisses and cuddles, it’s community, small moments, and showing up for each other. Even taking my time cooking in my pyjamas made life feel a little softer today.

If you’ve been rushing, this is your sign to make space for connection this week.
A coffee, a walk, a chat…

06/11/2025

The world says: be smaller, less makeup, more makeup..
The sea says “wake up, you’re enough.” 🌊💙

05/11/2025

Have you ever apologised for your face? Your outfit? Your body? Yep yep yep and since I started going out in my teens I’ve been doing this… I suppose it’s growth if I now realise how ridiculous it is 🤣 thanks for being amazing as always and creating products that help me be ok going bare skinned! I’ll be buying lots of your new Christmas gifting sets for all the gals in my life

02/11/2025

Possibly the best gig I’ve been to 🥹 Fred we love you 💛 I can’t stop thinking about last night.. This weekend my mantra was ‘have fun’ 🥹 and I received a text late Friday from a friend that had a spare ticket💫

So anyone know where the next city will be with I need to go again 🤣

01/11/2025

I’ve had insta block and asked myself what’s the point? I had to really sit with the question and have some time away.. I know when I share my little diet culture voice it’s helping some.. just got my thinking maybe more of us need to stop and ask the same question 🙋🏼‍♀️

30/10/2025

Your friendly reminder you are not a fat bitshhhhh… I’m giving myself this message today as I’ve been eating all around me preparing for the storm but then being mean for doing it 🤣 ps: pass it on ladies

29/10/2025

The day has come my little light bulb is being sold! Anyone interested please get in touch, she is a great car!

Price drop as I am finally ready to sell, my new car is ready now... I will be sad to see my Fiesta go she is so reliable and has served me well.. (Comp...

25/10/2025

Retreat highs to lows but Sunrise Clubbers bringing me back to magic 🫶💛🌅