Anú Beginnings Therapy

23/01/2022

Blue Star or borage symbolises courage. Borage is said to aid in cleaning the kidneys which is where we can hold fear in our bodies. Fear can be released from the body by sitting with it in a safe and grounded environment, bringing presents and awareness to it. Signs of fear being released by the body is yawning, shaking, release of bodily gases such as burping.


 

20/01/2022

04/11/2021

Projection, transference, sublimation, projective idenfication, psychosomatic transference are all ways in which one can resist, suppress and place else where outside of oneself. One may not have the adequate environment to feel safe to express emotions, traumas or find it hard to articulate one's intrapersonal and psychological state. One's reactions, annoyances, frustrations, defensiveness all can give signs or starting points for one to travel interpersonally back to what is at its core, its reason, its meaning.


 

10/10/2021

.....A family of mushrooms 🍄 on the path... Mushrooms are some of the oldest and most connective living organisms....Nature's transformers - they are at the end and beginning of life....

10/10/2021

Blue Star or borage symbolises courage. Borage is said to aid in cleaning the kidneys which is where we can hold fear in our bodies. Fear can be released from the body by sitting with it in a safe and grounded environment, bringing presents and awareness to it. Signs of fear being released by the body is yawning, shaking, release of bodily gases such as burping.


 

08/10/2021

Projections, transferences, social conditioning, traumas and others can all shape how we see ourselves in turn others. Have you touched, felt or know who you are at a core level i.e. core Self? If you can touch in with your own core self then would this help to recognise, dialogue and experience someone else's?

01/10/2021

30/09/2021

The shadow - our reactive emotions, the shamed parts of self, the unintegrated parts, the pieces we chose to or felt we had no choice but to suppress. This suppression caused by truama and our environment i.e. our relationships around us in turn the one we learnt to have with our sense of Self. These pieces that we learnt to push to our subconscious can show signs in our reactive behaviours, looking to be seen, held & trusted in turn to be integrated. This integration grants an added Creativity, Spontaneity, Stillness,
Awe or Wonder & appreciation for life, an Enlightenment.

 

28/09/2021

Enjoying the path....
 

27/09/2021

When we have a safe space and feel that we will be supported this can grant us the right conditions to go there, to do "the work", able to dip deep and uproot that what no longer serves us - to fully acknowledge, feel, accept/surrender then we can free more of ourselve I.e more creativity, spontaneity, access to more calm, peace and stillness within.

 

25/09/2021

24/09/2021

How low is your low? What patterns do you play out? What emotions arise, thoughts, behavious? What mindset do you function from when when in this state? How much do you identify with your low state? Do you have resources and tools to help elevate that low?