Repose Yoga

Repose Yoga My Yoga Body is now called Repose Yoga Studio. We are still located in Dun Laoghaire for in studio. Offering Online Live & On Demand.

Offering one to one privates

One to One Yoga therapy for Injuries

Tag someone who needs yoga this week! Weekly Class ScheduleMonday 20 April – Sunday 26 April 2026Monday 20 April10:00 – ...
20/04/2026

Tag someone who needs yoga this week!

Weekly Class Schedule
Monday 20 April – Sunday 26 April 2026

Monday 20 April

10:00 – 10:50 | Sculpt Mat Pilates — Niamh Ann Moylan
18:15 – 19:20 | Vinyāsa — Thaís Evol
19:30 – 20:30 | Yoga Flow Relax — Thaís Evol
Tuesday 21 April

06:30 – 07:25 | Rise & Shine Flow — Arianna Flammini
10:00 – 11:00 | Vinyāsa — Suzanne Sullivan
18:15 – 19:20 | Vinyāsa — Louise Tracey
19:30 – 20:30 | Yoga Flow Relax — Louise Tracey
Wednesday 22 April

10:00 – 11:00 | Yoga Flow Relax — Amy Charlie Savory
18:15 – 19:15 | Ashtanga Yoga — Laura Lynch
19:30 – 20:30 | Yoga Flow Relax — Laura Lynch
Thursday 23 April

06:30 – 07:25 | Rise & Shine Flow — Arianna Flammini
10:00 – 11:00 | Vinyāsa — Aisling Conn
18:15 – 19:15 | Vinyāsa — Joanne King
19:30 – 20:30 | Yoga Flow Relax — Michelle Egan
Friday 24 April

07:00 – 08:00 | Ashtanga Yoga — Laura Lynch
10:00 – 11:10 | Vinyāsa — Louise Tracey
12:00 – 12:45 | Flow & Relax Express — Louise Tracey
12:00 – 13:45 | Yoga + Sauna + Plunge — Louise Tracey
13:00 – 13:45 | Sauna & Plunge Reset — Sauna & Water Therapy Suite
18:30 – 19:30 | Restore, Relax & Mellow — Moira O’Malley
Saturday 25 April

09:00 – 10:20 | Vinyasa Flow (80 mins) — Thaís Evol
Sunday 26 April

09:15 – 10:20 | Vinyāsa — Louise Tracey
10:30 – 11:30 | Vinyāsa — Louise Tracey
18:15 – 19:15 | Flow & Restore — Coming Soon

14/04/2026

Back in Stock 6’’ and alos extra long

Super grip. Deep support. Built to last.

First, you’ll notice the grip.
Then, the cushion.
And then… how it holds you through it all.

Back in Stcok :The B MAT Strong (6mm) offers our deepest level of support — ideal for those who want a little more comfort between body and ground, without compromising stability.

Stay cushioned in your holds.
Stable as you sweat.
Present in every movement.

Sizes & Pricing

4mm — €99
6mm — €125
Extra Long 6mm — €130

Weekend Schedule Update ✨ Saturday, April 119:00–10:20 AM — Vinyasa Flow (80 mins) with Thaís10:30–11:30 AM — Vinyasa wi...
10/04/2026

Weekend Schedule Update ✨

Saturday, April 11
9:00–10:20 AM — Vinyasa Flow (80 mins) with Thaís
10:30–11:30 AM — Vinyasa with Suzanne

Sunday, April 12
9:15–10:20 AM — Vinyasa with Thaís (subbing)
10:30–11:30 AM — Vinyasa with Thaís

Book your spot via the usual link

09/04/2026

April is really about coming back into the body in a different way…
more core, more twists, finding new ways to move!

In Chinese medicine, spring is the season of the Liver.

it’s all about movement, flow, and releasing what’s been stuck.

And you can feel that, right?
When we stay in the same patterns… things stagnate.

Same movements, same habits, same energy.

LETS MAKE A CHANGE AND BREAK THR LOOP!

See you in class soon for new movements.

✨ keeping you moving over Easter 🐣Weekend at Repose ✨Friday, April 39:15–10:15 — Vinyāsa with Louise10:30–11:30 — Yoga F...
31/03/2026

✨ keeping you moving over Easter 🐣

Weekend at Repose ✨

Friday, April 3
9:15–10:15 — Vinyāsa with Louise
10:30–11:30 — Yoga Flow & Relax (Mixed Level) with Louise
10:30–12:30 — Yoga Flow & Relax + Sauna with Louise

Saturday, April 4
9:00–10:20 — Vinyasa Flow (80 mins) with Thaís
10:30–11:30 — Vinyāsa with Aisling

Monday, April 6
10:00–11:00 — Pop Up Flow with Eleonora

We are closed Easter Sunday 🌿

Move, breathe, soften into your weekend.
Book your space ✨

SPRING DETOX 🌿Ayurvedic Detox for Body & Mindwith Amy CharlieSunday, March 22nd12:30–14:30 | €40Spring invites a natural...
19/03/2026

SPRING DETOX 🌿
Ayurvedic Detox for Body & Mind
with Amy Charlie

Sunday, March 22nd
12:30–14:30 | €40

Spring invites a natural reset.
A soft clearing. A return to balance.

This gentle Ayurvedic cleanse is designed to support both body and mind as we move out of winter and into a lighter, more spacious season.

✨ Curated detox yoga for deep release + renewal
✨ Guided pranayama & meditation
✨ Cleansing breathwork rituals
✨ A beautifully designed 7-day Ayurvedic cleanse
✨ Daily check-in emails for support + guidance
✨ A supportive community to keep you connected

A nourishing way to realign with your natural rhythm.

EMBODIMENT — Effortless Action (Wu Wei) 🌊
with Lisa Shaw

No pressure. No “right way.”
Just moving, feeling, discovering.

Through yoga, qi gong, floor work, and simple, playful movement, you’ll explore what it means to move in a way that truly feels good.

Effortless

15/03/2026

YIN YOGA With Suzanne today has a special pop up.

Slow down and turn inward with Yin Yoga at 6.15pm today and every Sunday.

spring cleaning for the hips after the long winter months.

You can join the drop-in Yin class, or make an evening of it:

• Yin + Sauna Combo – €30
• Sauna Only – €15

The warmth of the sauna paired with deep Yin is the perfect reset for body and mind.

Come as you are, bring your tired hips, and let’s welcome spring together.

Book online or simply drop in.

Booking with repose website.

Hi everyone,We have a great weekend ahead with new pop-up classes and some fantastic teachers joining the schedule.Satur...
13/03/2026

Hi everyone,

We have a great weekend ahead with new pop-up classes and some fantastic teachers joining the schedule.

Saturday at 4:00pm
Pop-Up Vinyasa Flow with Luciana Mello — a beautiful class with a new teacher you won’t want to miss.

Sunday morning
We’re delighted to have Anita Coote back, covering for Louise. Anita always brings such depth and warmth to the room.

And for St. Patrick’s Day (Tuesday) we’ve added another Pop-Up Flow at 9:15am with Eleonora Pes.

It’s exciting to have so many wonderful teachers sharing their energy in the studio right now.

Weekend Schedule

Saturday
9:00 – 10:20am — Vinyasa Flow with Thaís Evol
10:30 – 11:30am — Vinyāsa with Aisling Conn
4:00 – 5:00pm — Pop-Up Vinyasa Flow with Luciana Mello

Sunday
9:15 – 10:20am — Vinyāsa with Anita Coote
10:30 – 11:30am — Vinyāsa with Anita Coote
6:15 – 7:15pm — Yin: The Deep Surrender with Louise Tracey
6:15 – 8:15pm — Yoga + Sauna + Plunge with Louise Tracey

Hope to see you on the mat this weekend.

Warmly,
Suzanne

12/03/2026

Spring Detox: Ayurvedic Reset with Amy Charlie 🌿 @ Repose Yoga!

March 22 | 12:30–2:30pm | €40

Spring is the season of renewal. In Ayurveda, winter can leave behind Kapha — the dosha of earth + water — which can feel like heaviness, slow digestion, low energy, or mental fog.

Join Amy for a nourishing Spring Detox workshop using yoga, breathwork, and simple Ayurvedic practices to help clear winter stagnation and awaken fresh energy for the season ahead.

✨ Detox yoga to stimulate circulation
✨ Cleansing breathwork to ignite digestion
✨ Ayurvedic guidance for lightening Kapha
✨ Seasonal foods, spices, and daily rituals

You’ll also receive a 7-day Ayurvedic spring detox guide to support you at home.

A gentle reset for body and mind — no fasting, no extremes.

Spring invites us to rise, clear, and begin again. 🌱

Spring is rising at Repose, fresh movement, new teachers, and nourishing ways to support the seasonal shift. Shake off t...
18/02/2026

Spring is rising at Repose, fresh movement, new teachers, and nourishing ways to support the seasonal shift. Shake off the winter blues.

New Mondays | 10:00am
Sculpt Mat Pilates with Niamh Ann
Pilates is back. Strong, intelligent movement to build stability, strength & tone.

🥒Spring Reset: Ayurvedic Detox for Body & Mind
with Amy Charlie
Sunday 22nd March | 12:30–2:30pm | €40

A grounding, energising workshop to clear winter heaviness and step into spring feeling lighter and clearer.
Expect detox yoga, cleansing breathwork, and practical Ayurvedic tools — without fasting or extremes.

👁️Embodiment: From the Concept of Wu Wei
with Lisa Shaw

11–12 April | 12–4pm
Effortless action. A route to rise.

A two-day immersive exploration of natural movement, expression, and embodied awareness through Yoga, Qi Gong, floor work, and somatic play.

Day 1 (Sat): €65 | Day 2 (Sun): €65 | Both days: €115

Open to all levels.

January gave us dark rainy days, get that inner glow back with us this weekend. Brighter days are coming. With so many b...
30/01/2026

January gave us dark rainy days, get that inner glow back with us this weekend. Brighter days are coming.

With so many bugs and flues going around, I hope you’re keeping well and taking care as we move into the next month.

The light is slowly returning to the evenings, offering a chance not to start over, but to gently reset.

Small tiny steps matter to re-establishing rhythm, moving the body.

Studio note: Our Yoga Teacher Training has officially begun, and will run on some weekends over the next six months.

Loads of greats classes on this weekend see stories!

21/01/2026

✨ January Repose Giveaway ✨

We’re gifting one person a full month of unlimited yoga at Repose, plus one ‘’ Melt Ritual - Yin & Sauna - for you and your friend.

What you’ll receive:
• One month of unlimited yoga (February start)
• Full access to Vinyāsa, Yin, Restorative, Flow & Relax, and Yoga Fusion

• One Yin + Sauna session for you and a friend to enjoy at any point during the month

Practise as often as you like, choosing what supports your body and nervous system day by day.

How to enter:
→ Follow Repose (this one truly matters 🤍)
→ Like this post
→ Tag a friend you’d bring to the Yin + Sauna
→ Share to your stories for an extra entry ✨

🏆 Winner announced next week
🗓 Your month begins in February

Let February begin with steadiness, care, and strength that grows quietly — on and off the mat. 💫

Address

Ashgrove Ind Est
Dun Laoghaire
A96HP90

Telephone

+35312360538

Website

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