Repose Yoga

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Repose Yoga

My Yoga Body is now called Repose Yoga Studio. We are still located in Dun Laoghaire for in studio. Offering Online Live & On Demand.

Offering one to one privates

One to One Yoga therapy for Injuries

18/02/2026

Spring is rising at Repose, fresh movement, new teachers, and nourishing ways to support the seasonal shift. Shake off the winter blues.

New Mondays | 10:00am
Sculpt Mat Pilates with Niamh Ann
Pilates is back. Strong, intelligent movement to build stability, strength & tone.

🥒Spring Reset: Ayurvedic Detox for Body & Mind
with Amy Charlie
Sunday 22nd March | 12:30–2:30pm | €40

A grounding, energising workshop to clear winter heaviness and step into spring feeling lighter and clearer.
Expect detox yoga, cleansing breathwork, and practical Ayurvedic tools — without fasting or extremes.

👁️Embodiment: From the Concept of Wu Wei
with Lisa Shaw

11–12 April | 12–4pm
Effortless action. A route to rise.

A two-day immersive exploration of natural movement, expression, and embodied awareness through Yoga, Qi Gong, floor work, and somatic play.

Day 1 (Sat): €65 | Day 2 (Sun): €65 | Both days: €115

Open to all levels.

30/01/2026

January gave us dark rainy days, get that inner glow back with us this weekend. Brighter days are coming.

With so many bugs and flues going around, I hope you’re keeping well and taking care as we move into the next month.

The light is slowly returning to the evenings, offering a chance not to start over, but to gently reset.

Small tiny steps matter to re-establishing rhythm, moving the body.

Studio note: Our Yoga Teacher Training has officially begun, and will run on some weekends over the next six months.

Loads of greats classes on this weekend see stories!

21/01/2026

✨ January Repose Giveaway ✨

We’re gifting one person a full month of unlimited yoga at Repose, plus one ‘’ Melt Ritual - Yin & Sauna - for you and your friend.

What you’ll receive:
• One month of unlimited yoga (February start)
• Full access to Vinyāsa, Yin, Restorative, Flow & Relax, and Yoga Fusion

• One Yin + Sauna session for you and a friend to enjoy at any point during the month

Practise as often as you like, choosing what supports your body and nervous system day by day.

How to enter:
→ Follow Repose (this one truly matters 🤍)
→ Like this post
→ Tag a friend you’d bring to the Yin + Sauna
→ Share to your stories for an extra entry ✨

🏆 Winner announced next week
🗓 Your month begins in February

Let February begin with steadiness, care, and strength that grows quietly — on and off the mat. 💫

20/01/2026

Only a few sleeps we are excited and nervous to meet the new group!

One more spot left if your feeling thr call! over 40 years of combined experience, lead teachers Suzanne and Joanne will guide you on a journey of self-study, ritual, refinement, and discovery. Alongside them, a team of exceptional guest teachers will share their unique expertise, enriching your training with depth and perspective.

The Deep Well is more than a teacher training. It’s a space for personal transformation, offering you:

Lifelong tools to support your wellbeing
A community that uplifts and inspires
The confidence to share your passion as a yoga teacher.

Get in touch for last spot!

17/01/2026

❤️ HEART IS FULL ❤️

Yoga class at Repose that reminded me why curiosity is everything as a yoga teacher, in the body, in the breath, in the way we keep showing up to learn ourselves.

Then lunch with the Repose team…life stories that break your heart, real life conversations, laughter, reflections, shared love for what we’re building and so much more. My heart is so full.

I feel incredibly lucky, to have this studio, this team, and this beautiful community that keeps choosing to practice, grow and evolve together.

More full-heart days like this ✨

15/01/2026

Why Yin + Sauna work so well together:

1. Deep release
Yin targets connective tissues, joints & fascia. The sauna softens the body even further, allowing tension to melt rather than be forced.

2. Nervous system reset
Yin settles the mind and down-regulates stress. Sauna deepens this effect, helping you fully drop out of “doing” and into rest.

3. Circulation, detox & recovery
Heat boosts blood flow, supports natural detox pathways, and enhances recovery — leaving you feeling lighter, warmer, and more open.

Come as you are.
Leave softer, calmer, restored.

See you on the mat
Booking repose.ie or Dm for link!

04/01/2026

January Theme — Returning Downward

As we begin the year in rhythm with nature, our January series focuses on grounding, nervous system balance, and downward-moving energy. Rooted in traditional Hatha yoga, this is a work-in rather than a workout, supportive, steady, and deeply regulating.

Through Apāna Vāyu, the energy of digestion and release, we create space to slow down, let go, and begin the year feeling held, clear, and grounded.
________________________

2026 CLASS SCHEDULE - Come practice with us this year.

SUNDAY

9:15am Vinyāsa · Louise Tracey
10:30am Vinyāsa · Louise Tracey

4:00pm Yin: The Deep Surrender (45 mins) · Louise Tracey
4:00pm Yoga + Sauna + Herbal Tea · Louise Tracey

MONDAY

10:00am Strength Meets Flow: Yoga Pilates Fusion · Robbie Miller ( NEW)
6:15pm Vinyāsa · Suzanne Sullivan
7:30pm Yoga Flow Relax · Thaís Evol

TUESDAY

6:30am Rise & Shine Flow · Laura Murphy
10:00am Vinyāsa · Suzanne Sullivan
6:15pm Vinyāsa · Robbie
7:30pm Yoga Flow Relax ·Robbie

WEDNESDAY

10:00am Yoga Flow Relax · Michelle Egan (Amy is back after her honeymoon)
6:15pm Ashtanga Yoga · Laura Lynch
7:30pm Yoga Flow Relax · Laura Lynch

THURSDAY

6:30am Rise & Shine Flow · Laura Murphy
10:00am Vinyāsa · Aine Kerrigan
6:15pm Vinyāsa · Joanne King
7:30pm Yoga Flow Relax · Thaís Evol

FRIDAY

10:00am Vinyāsa · Suzanne Sullivan

12:00pm Yin: The Deep Surrender (45 mins) · Suzanne Sullivan
12:00pm Yoga + Sauna + Herbal Tea · Suzanne Sullivan

6:30pm Restore, Relax & Mellow · Moira O’Malley

SATURDAY

9:15am Vinyāsa · Aisling Conn
10:30am Vinyāsa · Thaís Evol

03/01/2026

Recover well. Move slowly. Feel restored.

Dive into warmth ❤️‍🔥 with our Yin Yoga & Sauna Melt Rituals

WEEKLY times:
🕯 FRIDAYS — 12:00 PM
🌙 SUNDAYS — 4:00 PM

Each Melt Ritual includes:
• 45 minutes of Yin Yoga — deep release & nervous system reset
• 50 minutes of Sauna & Water Therapy — cleanse, soften & restore

A grounding ritual for post-holiday recovery — supporting your body, breath, and nervous system back into balance.

Investment: €30
Book via Repose Yoga

—

10/12/2025

🌿 Holiday movement! Some classes over the holidays already booked!

Repose will be closed on the following dates:
December 24th, 25th, 26th & 31st (New Year’s Eve) plus we have added a few extra classes over the holidays!

✨ Holiday Class Schedule

Saturday, December 20

09:15 AM – Vinyasa (Aisling Conn)

10:30 AM – Vinyasa (Thaís Evol)

12:00 PM – Yin: The Deep Surrender – 45 mins (Thaís Evol)

12:00 PM – Yoga + Sauna + Herbal Tea (Thaís Evol)

Sunday, December 21

10:00 AM – Vinyasa (Louise Tracey)

Monday, December 22

6:15 PM – Vinyasa (Thaís Evol)

7:30 PM – Yoga Flow Relax (Thaís Evol)

Tuesday, December 23

10:00 AM – Vinyasa (Thaís Evol)

6:15 PM – Vinyasa (Aimee O’Brien)

Saturday, December 27

09:15 AM – Vinyasa (Thaís Evol)

10:30 AM – Vinyasa (Thaís Evol)

Sunday, December 28

09:15 AM – Vinyasa (Louise Tracey)

10:30 AM – Vinyasa (Louise Tracey)

4:00 PM – Yin: The Deep Surrender – 45 mins (Louise Tracey)

4:00 PM – Yoga + Sauna + Herbal Tea (Louise Tracey)

Monday, December 29

10:00 AM – Twisty Flow (Louise Tracey)

7:30 PM – Yoga Flow Relax (Thaís Evol)

Tuesday, December 30

10:00 AM – Vinyasa (Aisling Conn)

6:15 PM – Vinyasa (Aimee O’Brien)

Thursday, January 1

10:00 AM – 75-Minute New Year’s Day Flow (Louise Tracey)

09/12/2025

✨ Repose YTT Graduate ✨

Doing my teacher training at Repose was one of the best decisions I’ve ever made. It didn’t just give me the skills to teach yoga — it gave me the courage to step into it. The environment was so supportive, grounded, and genuinely enjoyable.

If you’ve been feeling the pull to deepen your practice or step into teaching, there are still a few spaces left for the next Hearts of Courage YTT starting in January.

You can begin your application through the YTT page on our website (link in bio). Once you apply, we’ll send you a welcome pack to help get you ready to start your journey.

Full list of dates is also available on the YTT page.

If your heart is nudging you… this might be your sign. 🤍

See www.repose.ie or private message us now!

04/12/2025

Holiday Hours & Schedule Notes

We’ll be open throughout the Christmas season—whether you’re craving a moment of calm away from the chaos or something grounding to share with family. And truly… There’s no gift quite like a yoga class.

Closed:

December 24th, 25th & 26th

New Year’s Eve

Open on New Year’s Day with a special class to begin 2026 with intention.

Schedule updates:

As it’s party season, no Restorative on Fridays for December.

As we get closer to Christmas, some classes may shift or change, so keep an eye on the schedule.

As always, if you have any questions, send us a message..

Love Suzanne & Repose Team

Address

Ashgrove Ind Est
Dun Laoghaire
A96HP90

Telephone

+35312360538

Website

http://www.repose.ie/

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