22/12/2025
Key Exercises To Keep You Fit, Flexible & Healthy Over Christmas...
These exercises make a great, quick workout over the holidays... even if you only have 5 minutes to spare, do these exercises in front of the tree!
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https://youtu.be/nAaaeUFRQE8
Stay Safe!
If you’re new to exercise, please consult your doctor before starting any new activity.
Stop immediately if you feel any discomfort or pain.
Disclaimer
It is your responsibility to undertake these exercises safely. Cease performing these exercises if you experience pain or you feel unwell. All information provided by PhysioNow/Colette O'Flynn is of a general nature and is furnished for information/educational/entertainment purposes only. No information is to be taken as medical or other health advice. Use of this video does not form a professional relationship. By using this video, you agree that use of this information is at your own risk and hold PhysioNow harmless from all losses, liabilities, injuries or damages resulting.
Fit For Christmas These exercises are guided by a chartered physiotherapist who works with celebrities, Olympic athletes and people of all ages and fitness. ...
