Yoga with Trish

03/07/2023

The devastating impacts of climate change are here now. We have a chance to act with the EU Nature Restoration Law, but corporations and conservative MEPs are fighting back. We have progressive MEPs on our side, but we need more to swing the vote in our favour. Sign the petition now and make your vo...

03/07/2023

It is imperative to all life on Earth that this law is passed.

Join the campaign and tell your decision-makers to support a strong EU Nature Restoration Law!

26/09/2022

Hello friends of BodyMind Movement.
It's been a while since I've posted on this page!
For those of you who have been reading my posts before Covid restrictions you will know about my Psoas Saturdays as well as my interest in tuning into our Nervous Systems.

I'm now offering a series of monthly 2hour workshops on Saturdays
October 1st. November 5th and December 10th at Luisne in Bray.
Time 11.00am-1.00pm Cost e25 per workshop with limited number of concessions available.

The series is called Mapping Movement and is an invitation to be curious about how your body moves.
Our exploration will be using maps evolved over millennia as well as developmental maps from the first year of life.
These maps can help us to remember what we have forgotten as well as awakening us to new possibilities.
The good news is that all curious travellers can participate!

Moshe Feldenkrais ,who's discoveries influenced many of my teachers said of the inquiry" .....................it is about making the impossible possible,the possible easy and the easy pleasurable....."

A map home to ourselves......finding our ground,presence and deep relationship with Breath

23/09/2021

This clip from Bonnie's work might be a useful compliment to our current inquiry.......the relationship between our feet and pelvic floor.

The p***c disk is the keystone of legs. That means transferring our weight through the p***c disk rather than the sacrum can free our spine. Embryologically,...

09/05/2020

This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and merid...

27/02/2020

This MRI video shows Diaphragm movement during breathing.

19/02/2020

A Three-Part Exercise to Create Safety and Trust

28/01/2020

More Vagus News

The mysterious nerve network that quiets pain and stress — and may defeat disease

03/01/2020

New research explores the relationship between the pace of your breathing, and the brain networks involved in mood, attention, and body awareness.

22/11/2019

Well said Bonnie

Comfort and Effortlessness as a Basis for Learning “Part of the problem is that we do things the way that we know how to do them. So when we repeat things, we keep repeating them over and over in the same way. Maybe we add more effort or we try to stretch more. Often we try to use more force and t...