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Cara Wellness

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Cara Wellness

I offer Reiki, Angel Card Readings, Aura-Soma Colour Consultations, teach Wellness Classes and run workshops.

Formerly I Am Karen Stokes, Women's Circles, Meditation Circles, Wellness Classes/Sessions, Magnificent Seven Video Readings, One to One Readings & Reiki Sessions

14/03/2026

The old ways whisper so loudly to me lately .....😙🌬🍃

13/03/2026

You asked and I listened! Online Meditations are returning with Cara Wellness ✨️👐🧘‍♀️

Introducing 📢

𝙈𝙚𝙡𝙡𝙤𝙬 𝙈𝙤𝙣𝙙𝙖𝙮𝙨

This one hour online meditation session is a gentle invitation to pause, breathe, and reconnect. From the comfort of your own home you will be guided through grounding practices, a soothing guided meditation, and soft supportive card guidance designed to help you settle your nervous system and come back to yourself. It is a peaceful space to unwind at the start of the week, fostering calm, connection, and deep relaxation so you can move forward feeling centred and restored ✨️

If you feel you need time for you to set you up for the week ahead, this is a beautiful opportunity to pause and reconnect with yourself. Each session also includes gentle oracle card guidance, offering reflective insight and a little intuitive wisdom to carry with you into the days ahead ✨️

𝙈𝙚𝙡𝙡𝙤𝙬 𝙈𝙤𝙣𝙙𝙖𝙮𝙨 are ideal for those of you outside Dublin, as well as anyone who may not be able to attend in person events. The beauty of these sessions is you can experience the grounding and relaxation in your pjs/bed if you wish and then retire for the evening, so as not to burst the bubble or have to drive home ✨️

𝙈𝙚𝙡𝙡𝙤𝙬 𝙈𝙤𝙣𝙙𝙖𝙮𝙨 will happen once monthly for now, beginning next Monday 16th March from 8pm to 9pm. The sessions will take place on Zoom and can be watched on your phone or laptop. Each meditation will have a different theme or focus, but all are for your continued Wellness - physical, mental, emotional and spiritual.

Investment is €11. You can book your place with Revolut and the Zoom link will be sent to you beforehand 💻

Message me to book your place on the first 𝙈𝙚𝙡𝙡𝙤𝙬 𝙈𝙤𝙣𝙙𝙖𝙮𝙨 and feel free to pass it on. I'm looking forward to connecting with new and familiar faces ✨️

𝕶𝖆𝖗𝖊𝖓 𝖝𝖝

12/03/2026

Hey there hope you're well on this stormy day in Dublin. Firstly, can I ask you all to pray for my friend's brother who is having a really tough time in hospital. Asking for strength, courage and a full and speedy revovery for him. Thanks in advance 👐

I have been wanting to share some cards with you from a wonderful new deck for a while now. What makes these so special is that they were designed and created by a lovely and very talented friend, Noeleen from .life.healing Noeleen Watson

I love round decks of cards and the images and words on each of these really landed with me. I've been using them for myself but am so happy to share with you

"𝙏𝙝𝙚 𝙒𝙝𝙞𝙨𝙥𝙚𝙧𝙞𝙣𝙜 𝙋𝙖𝙩𝙝"

Take a moment to just pause, breathe, relax your shoulders, unclench your jaw and let everything slow down. If you were slowly strolling along a path now, what whisper would you benefit from hearing? Ask for a guiding message then choose whichever card whispers to you the loudest.

💙 Card A - Left
💙 Card B - Middle
💙 Card C - Right

Comment your choice, pass this on and I'll be back tomorrow to share your Whispering Path card and guidance.

Take it easy today!

Karen xx

PS Online meditation is back next week...keep an eye here over the next day or so 🧘‍♀️🕯

08/03/2026

*3rd time lucky to post*

Happy International Women's Day one and all.

Let's feel, speak, show and share Grá for all Mná today ♀️

Blessed & grateful for the woman I am, the women in my tribes, my family and the powerhouse women who came before me. I walk in their footsteps with pride and honour them with love.

Have a wonderful day xx

👭💖♀️

Image Credits: & (etsy)

05/03/2026

Grand Rising beautiful soul. I hope you are well & find reasons to smile today.

I saw this lovely & powerful affirmation at the weekend and wanted to share it with you today.

𝙄 𝘼𝙢 𝙈𝙚
𝙄 𝘼𝙢 𝙐𝙣𝙞𝙦𝙪𝙚
𝙄 𝙃𝙖𝙫𝙚 𝘼 𝙋𝙡𝙖𝙘𝙚 𝙄𝙣 𝙏𝙝𝙚 𝙐𝙣𝙞𝙫𝙚𝙧𝙨𝙚
𝙄 𝙈𝙖𝙩𝙩𝙚𝙧

Say these words aloud today and feel the power of believing them in your mind, heart and soul. They are true!

Have a lovely day ❤️

Karen xx

01/03/2026

**NO LONGER LIVE**
Calm, Chats & Cards with Cara Wellness 4pm Sun 1st March 🌷🌱

01/03/2026

I'll be LIVE on here at 4pm today. It's been a while! Boil the kettle at five to and join me for calm, chats & a few cards.

Blessed 1st March & Happy Sunday 🌷

Karen xx

25/02/2026

Grand Rising. A mild and bright day in Dublin today, dare I speak too soon! I hope you are keeping well.

A brief message from the Crow's Insight Oracle Cards.

Guidance

Seek guidance from mentors and trusted advisors..it provides wisdom and perspective.

It's good to talk. Two heads are better than one. A problem shared is a problem halved. All of these can be true at times. If you are indecisive, stuck, lost or struggling with something, talk to someone you trust. You may not want or need advice, just someone to listen. Pick the right person who can do that. We all have intuition which is our own inner guidance system. Always trust that first, it never lies.

Have a wonderful Wednesday.

Karen xx

23/02/2026

Good Morning. Hope you had a peaceful weekend.

I pulled a card for us today from the Mystic Whispers deck

Invest In Yourself

The richest garden is the one you grow within

Love this! You are worthy of the time it takes to nurture and nourished your soul. To spend time doing what uplifts you and lights you up. Without feeling guilty or explaining yourself. We too will only bloom with the right conditions. As a quote I love says "Don't forget to drink water and get some sun, you're basically a house plant with more complicated emotions". Be sure to tend to your roots and plant yourself in only the right places. As my friend Pauline B says, "you're so worth this sh*t" !!

Have a marvellous Monday 💚

Karen xx

21/02/2026

Happy Saturday. A message for you from a lovely new book I bought "A Whisper from the Willows" 🌳💚

Have a lovely day 💚

The Witch Of The Willows

19/02/2026

Grand Rising. I hope you're well and cantering, or at least trotting, into the energy of the fire horse? Yay or neigh lol?

I pulled a Mystic Whispers card for you this morning.

Share Your Gift. Light loses purpose if it doesn't illuminate others.

Everyone one of us has a gift/s. Yes everyone. What are you good at or you love but you hold back out of fear, low self esteem or comparing yourself to others? Whether your gift is speaking, listening, writing, healing, entertaining, knitting, drawing, singing, DIY, teaching, organising, problem-solving, kindness, cleaning, gardening, push ups, languages, caring, parenting, humour, coaching, numbers etc etc. Be proud of it, share it and allow yourself to receive any appreciation or compliments you receive for it. Come out of the closet. Someone needs EXACTLY what you have to offer!!

Have a terrific Thursday 👐

Welcome to Pisces energy 🎉♓️

Karen xx

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365 Physiotherapy in Santry/Dublin 9
256 Swords Road, Santry

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