Personal Health

25/12/2025

Sending warm Christmas wishes to all our wonderful patients and their families! 🎄❤️

We hope your holiday season is packed with joy, laughter, and lots of enjoyable activities. ✨😄

And don’t forget — a little movement goes a long way in keeping that festive cheer shining bright! 💪🎅❄️

23/12/2025

The holiday season doesn’t need to be all-or-nothing ✨

Here’s your gentle reminder to keep things simple:
🎄 Move your body in ways that feel good. A walk, a stretch, a little kitchen dancing—no “real workout” required.
🧠 Ease up on the pressure. The holidays don’t need to be perfect to be special.
🍽️ Savour the good food. Slow down, take a breath, and actually taste your favourites.
😴 Create a cozy wind-down routine — dim the lights, play calming music, and let your body rest.
🎁 Soak up the moments. The laughs, conversations, and time together matter more than what’s under the tree.

Do what you can. Enjoy what you can 🤍

16/12/2025

We will be closed for the holidays from the 23rd of December to the 1st of January, 2026.

Don't forget to schedule your last appointment of 2025 as soon as possible!

12/12/2025

If you’re unsure what to get a loved one this Christmas, why not choose something truly meaningful....the gift of health?

We’re delighted to offer our Christmas Get Started Health Voucher, ideal for anyone who wants supportive, professional guidance to take control of their health or begin an exercise routine with confidence.

Until the 23rd December, this Christmas Voucher is available for €135 (saving 15%).

🎄 What’s Included in the Get Started Health Voucher
1. Get Started Health Consult
A comprehensive consultation that includes:
Review of medical history
Check-in across all 6 pillars of lifestyle medicine
Discussion of health goals
Professional advice on next steps
Assessments may be carried out if appropriate
2. Personalised Exercise Session
A one-to-one session designed to help the person safely and confidently get started on their exercise goals with tailored guidance.
🎁 Christmas Price: €135 (15% saving)

You can purchase this voucher for yourself or gift it to someone who would truly benefit from supportive, personalised health advice. Simply email info@personalhealth.ie or click the link in the bio.

Give someone the chance to start 2026 with clarity, motivation, and expert support.

Christmas wishes from
The Personal Health team

16/10/2025

From Rugby to Rehabilitation: Andy Dunne's journey into Physiotherapy - with Laura Dowling. 🎙️Listen to the podcast

The Laura Dowling Experience · Episode

15/10/2025

Polycystic O***y Syndrome (PCOS) is a complex hormonal and metabolic condition affecting many women. While there’s no “cure,” lifestyle medicine is the first-line therapy for improving symptoms and long-term health.
You’re not alone, we’ll help you rebalance, recharge and feel your best.
👉 Book your consultation today.

13/10/2025

Mindful moments, gratitude & calm breathing support your heart and whole health. Movement, balanced food, sleep & stress care make the difference.

12/10/2025

It’s World Arthritis Day! Let’s break some common myths: Arthritis doesn’t only affect the elderly, and movement—when guided by experts—can actually help! At Personal Health, we’re here to support your health with evidence-based advice and care.

10/10/2025

On World Mental Health Day, remember: small steps can make a big difference for your mind and body. A walk, some gentle stretching, or a moment of deep breathing, every action counts. At Personal Health, we believe in the power of movement for mental well-being.

07/10/2025

🏃‍♀️ October is Breast Cancer Awareness Month — a reminder that movement is medicine. At Personal Health, we know that regular exercise can play a powerful role in prevention and recovery. Whether it’s a daily walk, a fitness class, or a new routine, every step counts. Book a consultation today to learn more about our 3-Month Breast Cancer Programme. 💗

22/09/2025

Every time you move, whether it’s a walk, a stretch, or a full workout, you’re building that bridge. Step by step, rep by rep, you’re moving closer to your stronger, healthier, more confident self.

💪 Start small.
🌱 Stay consistent.
🌉 Keep crossing the bridge.

👉 Keep moving 🏃‍♂️