Dublin Human Givens Centre

15/01/2023

WHAT is financial planning and what needs are we really meeting? For all our self-importance, we've been on this earth for a tiny, tiny fraction of its existence.

15/01/2023

"The greatest gift we can give children and young people is to encourage them to learn to look after themselves, to educate them about their human givens: their essential needs and innate resources, and to reassure them that it’s OK to feel anxious sometimes – that’s the brain’s way of saying something isn’t right – and teach them how to go about homing in on what’s wrong and figuring out how to fix it"
JULIA WELSTEAD, HG THERAPIST

Learn how to help children thrive: https://www.humangivens.com/college/how-to-help-children-thrive-live-online-training/

11/01/2023

A quote from the Human Givens Book - The new approach to emotional health and clear thinking by Joe Griffin and Ivan Tyrrell: https://www.humangivens.com/publications/human-givens-book/

11/01/2023

Our innate resources

It is the way our emotional needs are met, AND the way we use the resources that nature has given us, that determine an individual's physical, mental and moral health... Don't forget to use your 8 innate resources!

https://www.humangivens.com/human-givens/about/what-are-the-human-givens/

03/10/2022

It’s been a while since we’ve posted. A few things happening in the centre:

🔵 We are now in Denshaw House, Baggot Street
🔵 We are offering workshops again starting next Monday 10th October with Deep Rest Sleep details to follow in the next couple of days
🔵 Check out our website which was updated last year www.dublinhumangivens.ie

30/10/2020

How a human givens therapist can help? Human givens psychotherapists offer practical help that deals with mental and emotional distress in the here and now. They do NOT waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of 'self-discovery'.

Their training ensures that they have a sound body of scientifically-based knowledge and the proven skills to help people as quickly as possible (both adults and children) with a wide variety of emotional and behavioural difficulties.

Find your nearest HG therapist - https://www.hgi.org.uk/find-therapist

20/09/2020

Treatment for dealing with post-traumatic stress disorder (PTSD), trauma and phobias is possible with the ‘rewind’ technique / fast phobia cure.

04/09/2020

“Pain is a beast on your back bullying you - don't ignore it - instead confront it, listen to what it is telling you and change your behaviour to help relieve the threat it's creating. It is this thread which is triggering your brain to create pain…”
Dr Grahame Brown

September is Pain Awareness Month - It is estimated that between 25 – 40% of our population suffer from persistent or chronic pain. The sociological and economic costs of this are enormous but it is in the personal human suffering involved – mental as well as physical – that the real costs should be measured. Many are desperate for effective help.

Help people meet their need for autonomy and control

Meeting our vital emotional need for autonomy and control is difficult when experiencing and suffering from chronic or persistent pain. Explore and discover how you can manage pain naturally (without medication) preventing it from escalating and speeding up healing by attending the Effective Pain Management one-day workshop: https://www.humangivens.com/college/pain-management/

31/08/2020

With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels.

24/08/2020

Quote of the day - "A few minutes' calm is a wonderful gift to give yourself."
How to master anxiety (self-help book) by Joe Griffin, Ivan Tyrrell and Denise Winn: https://www.humangivens.com/publications/how-to-master-anxiety/