What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 12pm - 6pm

Oscailt - Integrative Healing Centre

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Oscailt - Integrative Healing Centre

Oscailt (which means opening), is a safe space that helps people explore their wellbeing creatively. We invite you to explore what we have to offer.

We offer an integrated approach to well-being, through paths such as Mindfulness Meditation, Yoga, Psychotherapy, Massage and a variety of complementary therapies. Oscailt is host to a community of therapy practitioners. Founded by Mary O'Callaghan in 2006, Oscailt's strong ethical foundations led the way for the centre's integrating the health of body and mind. The centre enjoys a strong reputation for excellence of teaching and breadth of offering. Oscailt offers a safe, calming space n which to explore our wellbeing creatively. From its meditative Zen garden to the beautiful artwork throughout, the environment itself reflects our community values and culture.

13/03/2026

🪷For anyone who has completed an 8-week Mindful Self-Compassion course, Mary is offering a morning of Mindful Self Compassion this coming Sunday morning 15th March 10am-2pm.

🪷This will mainly be a morning of practice, silence and poetry.

🪷Booking link below:
https://oscailt.com/calendar/morning-of-self-compassion-workshop-march-2026/

02/02/2026

🧘‍♀️New at Oscailt
An unpretentious, simple yoga practice for everybody. Come along if you are feeling a bit stressed, stiff, tired, dysregulated, overwhelmed, or disconnected from your body.

🕉 Free taster class on Tuesday 03.02.2026 at 6 to 7 pm (first come first served).

🧘‍♂️The first regular course starts on Tuesday 10.02.2026 at 6 to 7 pm. (85 Euro for a 8 week course)

✨️ Please register with Andrea through taking a screenshot of QR code or email andreaboudinbrady@gmail.com / WhatsApp 0851715459

#

27/01/2026

How are you embracing the New Year - https://mailchi.mp/oscailt/news-17325529

20/01/2026

🪷Pilates classes with WenQi (Miss Tay)

✨️Classes begin Wed 11th Feb

💫WenQi is a certified Advanced Classical Mat Pilates Instructor, trained at NTC Dublin.

🌟Her Pilates journey began three years ago when she sought relief from lower back pain caused by long hours of sitting and poor posture. What started as a personal solution quickly grew into a passion, inspiring her to become an instructor so I could help others experience the same benefits.

💚Whether you’re interested in joining a group class or prefer one-to-one sessions, she'll be delighted to guide you on your Pilates journey. Feel free to reach out!

🌸WhatsApp: +353851360564
Email: pilateswithwen@gmail.com

09/01/2026

A reminder of this upcoming Alexander Technique course at Oscailt.

❄️❄️❄️ We are all in need of some body movement after our long Winter break ❄️❄️❄️

🌟Fiona Cranwell's 6 week Alexander Technique course will help you to achieve this.

🌟Starting Jan 14th, cost €145

🌟Contact Fiona directly to book your place:
087 6503523

11/12/2025

Would you like to learn to move more easily?

Fiona Cranwell's 6 week Alexander Technique course will help you to achieve this.

Starting Jan 14th, cost €145

Contact Fiona directly to book your place:
087 6503523

01/12/2025

The Way of Loving Kindness

Two-Day Meditation Workshop

Join us for a weekend of meditation, reflection, and connection as Vajrashura leads an in-depth exploration of the Karaniya Metta Sutta — the Buddha’s beautiful and profound teaching on loving-kindness (metta).
Often regarded as one of the most poetic and inspiring texts in the Buddhist tradition, the Karaniya Metta Sutta goes far beyond being a simple guide to cultivating friendliness. It encapsulates the entirety of the Buddhist path, expressing the threefold training of ethics, meditation, and wisdom.
This two-day urban retreat offers the ideal opportunity to escape from the hecticness of everyday life, practice meditation, and explore how loving kindness can transform our experience of others and the world around us.
Whether you are new to meditation or an experienced practitioner, this workshop offers a rich opportunity to reconnect with the heart of the Buddha’s teaching — and with a community of fellow meditators.

Cost
We do tiered pricing, depending on the circumstances.
• €180 waged
• €140 concession

Book through Dublin Buddhist Centre Website
https://dublinbuddhistcentre.org/events/the-way-of-loving-kindness-two-day-meditation-workshop-dec-2025/

05/11/2025

The younger version of you is still waiting. 🌙
Waiting to be seen. Waiting to be heard. Waiting to be loved in the way they always needed.
So many of us carry childhood wounds we don't even realize are there—patterns that show up in our relationships, our self-worth, the way we speak to ourselves when no one else is listening.
What if healing didn't have to be so hard?
What if it could be gentle, guided, and held in sacred space?
I'm inviting you to join me for a 2-hour Inner Child Healing Meditation on Monday, December 1st at the beautiful Oscailt - Integrative Healing Centre 🕊️
This isn't therapy. This is purely holistic meditation—a journey inward using guided visualization, breathwork, and energy awareness to reconnect with the parts of yourself that need your compassion most.
You'll experience:
✨ A gentle introduction to inner child healing
✨ A deep guided meditation journey
✨ Tools and practices to take home
✨ A supportive, intimate space with others on the same path
All levels welcome. No meditation experience needed. Just you, your breath, and your willingness to meet yourself with love. 💚
Monday, December 1st | 7:45 PM - 9:45 PM
Oscailt, Dublin 4
Investment: €25
Spaces are limited. Book through the link in bio or at:
https://www.eventbrite.ie/.../inner-child-healing-a...
This is a holistic meditation class, not clinical treatment.
Come home to yourself. 🌿

25/09/2025

Posting on behalf the team at Cedar Lodge, Longwood, Co Meath.

✨️In aid of Meath Women's Refuge

✨️They are inviting you to an Open Day at the Cedar Lodge with taster sessions of Qigong, Meditation, Intention Setting and mindful dance, Argentine Tango, in beautiful and serene Cedar Lodge Co. Meath in aid of Meath Women's Refuge. Everyone is welcome 💚🌿🌱🍀

Contact Cliona at 0873662520 to book

23/09/2025

'The Art of Resting'
A non residential weekend retreat at Oscailt with Plum Village Dharma teacher Bettina Romhardt.

Fri evening Oct 3rd to Sunday evening Oct 5th, 6pm.

Cost €160

Booking link in Bio

"It is important that we learn the art of resting."
Thich Nhat Hanh

We need to re-learn the balance between activity and rest. We need to give ourselves the permission to rest.
During this weekend we remind ourselves how to stop, to calm our minds and body and to truly rest. When we stop, we return to our breath, bring body and mind together. We can then recognise how distractions can give way to concentration, connection and to a sense of aliveness.

Bettina is an Order Member Dharma teacher in the Plum Village tradition. She offers retreats, days of mindfulness and year long trainings in Berlin. In these challenging times she is very grateful for Thich Nhat Hanh’s teaching on “Being Peace/ Peace in Myself Peace in the World. It is a great joy in her life to practice and share the Dharma”.

18/09/2025

Sharing this wonderful research project related to menopause on behalf of 2 of our Oscailt community therapists;

'Shape Shifters'

Creative Performance Research
Call Out

We are looking for people at different stages of life to participate in a group research project. People who are interested in creative and embodied approach to exploring the diverse themes and feelings relating to menopause. The emotional, the relational, the rage, the grief, the silence, the reticence, the absence, the disgust, the empowerment, the all-of-a-sudden-ness. The socio-cultural constructs that may have affected how we perceive, are experiencing or have experienced this phenomenon.

Whether you are pre-menopause, post-menopause, peri-menopause or menopause adjacent. We are interested in your opinions and your stories.

We are offering six fortnightly group workshops free of charge from October to December at Dublin City Council's, Incubation space, Foley St, Dublin 1.

In these laboratory-style workshops we will work through somatic and poetic movement, voice and breath-work, singing, discussion and creative writing. If you’re handy with a camera you can work through images and video, you can draw your experience, debate it, dance it. We are interested in unveiling the silence around the felt experiences of Menopause in as many ways as we need to and finding new narratives which feel right for us.

We are looking for participants to commit ideally to the six sessions, or alternatively to as many as they can manage.
This creative research is part of an artistic residency awarded by Dublin City Council to artists Regan O'Brien and Marián Araújo Marcote

For further information please email: shapeshifters.workshops@gmail.com

10/09/2025

Finding Peace in a Frantic World - https://mailchi.mp/oscailt/news-17320385

Address

8 Pembroke Road
Dublin
4

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	12pm - 6pm

Telephone

+35316603872

Website

http://www.oscailt.com/

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Our Story

We offer an integrated approach to well-being, through paths such as Mindfulness Meditation, Yoga, Psychotherapy, Massage and a variety of complementary therapies. We invite you to explore what we have to offer.

Oscailt is host to a community of practitioners. Founded by Mary O'Callaghan in 2006, Oscailt's strong ethical foundations led the way for the centre's integrating the health of body and mind. The centre enjoys a strong reputation for excellence of teaching and breadth of offering.

Oscailt offers a safe, calming space in which to explore our wellbeing creatively. From its meditative Zen garden to the beautiful artwork throughout, the environment itself reflects our community values and culture.