Oscailt - Integrative Healing Centre

05/11/2025

The younger version of you is still waiting. 🌙
Waiting to be seen. Waiting to be heard. Waiting to be loved in the way they always needed.
So many of us carry childhood wounds we don't even realize are there—patterns that show up in our relationships, our self-worth, the way we speak to ourselves when no one else is listening.
What if healing didn't have to be so hard?
What if it could be gentle, guided, and held in sacred space?
I'm inviting you to join me for a 2-hour Inner Child Healing Meditation on Monday, December 1st at the beautiful Oscailt - Integrative Healing Centre 🕊️
This isn't therapy. This is purely holistic meditation—a journey inward using guided visualization, breathwork, and energy awareness to reconnect with the parts of yourself that need your compassion most.
You'll experience:
✨ A gentle introduction to inner child healing
✨ A deep guided meditation journey
✨ Tools and practices to take home
✨ A supportive, intimate space with others on the same path
All levels welcome. No meditation experience needed. Just you, your breath, and your willingness to meet yourself with love. 💚
Monday, December 1st | 7:45 PM - 9:45 PM
Oscailt, Dublin 4
Investment: €25
Spaces are limited. Book through the link in bio or at:
https://www.eventbrite.ie/.../inner-child-healing-a...
This is a holistic meditation class, not clinical treatment.
Come home to yourself. 🌿

25/09/2025

Posting on behalf the team at Cedar Lodge, Longwood, Co Meath.

✨️In aid of Meath Women's Refuge

✨️They are inviting you to an Open Day at the Cedar Lodge with taster sessions of Qigong, Meditation, Intention Setting and mindful dance, Argentine Tango, in beautiful and serene Cedar Lodge Co. Meath in aid of Meath Women's Refuge. Everyone is welcome 💚🌿🌱🍀

Contact Cliona at 0873662520 to book

23/09/2025

'The Art of Resting'
A non residential weekend retreat at Oscailt with Plum Village Dharma teacher Bettina Romhardt.

Fri evening Oct 3rd to Sunday evening Oct 5th, 6pm.

Cost €160

Booking link in Bio

"It is important that we learn the art of resting."
Thich Nhat Hanh

We need to re-learn the balance between activity and rest. We need to give ourselves the permission to rest.
During this weekend we remind ourselves how to stop, to calm our minds and body and to truly rest. When we stop, we return to our breath, bring body and mind together. We can then recognise how distractions can give way to concentration, connection and to a sense of aliveness.

Bettina is an Order Member Dharma teacher in the Plum Village tradition. She offers retreats, days of mindfulness and year long trainings in Berlin. In these challenging times she is very grateful for Thich Nhat Hanh’s teaching on “Being Peace/ Peace in Myself Peace in the World. It is a great joy in her life to practice and share the Dharma”.

18/09/2025

Sharing this wonderful research project related to menopause on behalf of 2 of our Oscailt community therapists;


'Shape Shifters'
​
Creative Performance Research
​Call Out

We are looking for people at different stages of life to participate in a group research project. People who are interested in creative and embodied approach to exploring the diverse themes and feelings relating to menopause. The emotional, the relational, the rage, the grief, the silence, the reticence, the absence, the disgust, the empowerment, the all-of-a-sudden-ness. The socio-cultural constructs that may have affected how we perceive, are experiencing or have experienced this phenomenon.

Whether you are pre-menopause, post-menopause, peri-menopause or menopause adjacent. We are interested in your opinions and your stories.

 
We are offering six fortnightly group workshops free of charge from October to December at Dublin City Council's, Incubation space, Foley St, Dublin 1. 

In these laboratory-style workshops we will work through somatic and poetic movement, voice and breath-work, singing, discussion and creative writing. If you’re handy with a camera you can work through images and video, you can draw your experience, debate it, dance it. We are interested in unveiling the silence around the felt experiences of Menopause in as many ways as we need to and finding new narratives which feel right for us.

We are looking for participants to commit ideally to the six sessions, or alternatively to as many as they can manage. 
This creative research is part of an artistic residency awarded by Dublin City Council to artists Regan O'Brien and Marián Araújo Marcote 

For further information please email: shapeshifters.workshops@gmail.com

10/09/2025

Finding Peace in a Frantic World - https://mailchi.mp/oscailt/news-17320385

10/09/2025

If you would like to re-connect with the wisdom of your body Cora will be offering a free course of Qigong starting Wednesday Oct 1st, 10am. She only asks that you contribute a little towards the cost of the room rental.

Contact Cora on 087 687 8696.

Qigong is a powerful self-regulating Taoist inner alchemy practice open to all ages and involves subtle movement to create flow in body mind spirit, using attention breathwork colour and sound vibration. Benefits with regular practice enables you to harness your inner power to build immunity, resilience and positive changes in your attitude and way of living.

08/09/2025

'The Art of Resting'
A non residential weekend retreat with Plum Village Dharma teacher Bettina Romhardt.

Fri evening Oct 3rd to Sunday evening Oct 5th, 6pm.

Cost €160

Booking link in Bio

"It is important that we learn the art of resting."
Thich Nhat Hanh

We need to re-learn the balance between activity and rest. We need to give ourselves the permission to rest.
During this weekend we remind ourselves how to stop, to calm our minds and body and to truly rest. When we stop, we return to our breath, bring body and mind together. We can then recognise how distractions can give way to concentration, connection and to a sense of aliveness.

Bettina is an Order Member Dharma teacher in the Plum Village tradition. She offers retreats, days of mindfulness and year long trainings in Berlin. In these challenging times she if very grateful for Thich Nhat Hanh’s teaching on “Being Peace/ Peace in Myself Peace in the World. It is a great joy in her life to practice and share the Dharma”.

27/08/2025

What will you nurture this coming Autumn season?

See Oscailt's Newsletter and upcoming Autumn offerings at link below
http://eepurl.com/jl5klQ
🍂🍁🍂

🍁

12/08/2025

✨️Family Constellations Workshop

This event is coming up on Saturday, 27th September

Time: 10:00 AM – 5:00 PM

✨️There are two ways to join:

— Client (own constellation): €111 (€88 early bird)

— Representative: €77 (€55 early bird)

✨️See booking details below.

Family Constellations. Healing through belonging. Rooted in presence and truth.

Systemic Healing | Ancestral Insight | Body-Based Process | Group Work | Emotional Release

Join us on 27th September for a restorative Family Constellations Workshop exploring inherited patterns,

unconscious loyalties, and intergenerational trauma.

Whether you participate with your own constellation or as a representative, this powerful group process oers

clarity, release, and renewed connection to life.

No previous experience is needed – just openness and curiosity.

✨️ABOUT SYLVIA

Sylvia is a certified Family Constellation facilitator with 3+ years of experience guiding workshops, and nearly a

decade of personal systemic practice.

She holds a Master’s degree in Biology and works somatically — integrating trauma healing, nervous system

regulation, and Jungian psychology to support deep, embodied transformation.

✨️BOOKING & INFORMATION

Spaces are limited to keep the group intimate. Early booking recommended.

Contact: alechemyforest.ie

0876532193 sylvia@alchemyforest

01/07/2025

Newborns in Gaza are dying before they’ve even had a chance to live. With mothers too weak from hunger to breastfeed, these babies need life-saving formula, fast. Sign the urgent call to let baby milk into Gaza.

23/05/2025

Just a few places left on this Sunday's Morning of Mindful Self Compassion with Oscailt's Director, Mary O'Callaghan.

This is a refresher for those of you who have already completed the 10 week MSC course.

Mary is one of Ireland’s first mindfulness teachers. She has spent decades exploring the varieties of psychological traditions, both Western and Eastern, including spending eight years living as a Buddhist nun. Since establishing Oscailt in 2006, Mary has brought mindfulness-based courses to several thousand people, and is well known for her practical approach, down to earth manner, and bringing a light touch to a profound and life-enhancing practice.

Booking link:
https://oscailt.com/calendar/morning-of-self-compassion-workshop-may-2025/

Morning Of Mindful Self-Compassion - Workshop. A refresher for those who completed the MSC course. Mary O'Callaghan, Oscailt, May 25, 10am