ReJoyce Physiotherapy

ReJoyce Physiotherapy Our mission is to inspire & help people be the healthiest version of themselves! We provide a 1 to 1

ReJoyce Physiotherapy is delighted to partner with Armoured Performance to provide a Chartered Physiotherapist service to Dublin west. Our mission is to promote optimal health, both physically & mentally, through education, movement, exercise and becoming pain-free.We believe that health is something that should be celebrated, not taken for granted. Our aim is to help you become healthier and happier, move and feel better, and discover the power of a healthy body and mind. ReJoyce Physiotherapy provides a variety of services specific to each person to help them reach their goals whether it be playing inter-county football or the ability to walk pain-free. Our services include education & goal setting, dry needling, manual & massage therapy, exercise therapy, taping and sports injury therapy.

As the dust has settled on the Dublin City Marathon Would like to congratulate our clients who successfully completed i...
08/11/2024

As the dust has settled on the Dublin City Marathon

Would like to congratulate our clients who successfully completed it and allowed us help them along the way!

Gabor Mate 20/6/2024.What a day listening to the world’s best trauma expert and expert in health 🙏❤️ some of insights be...
20/06/2024

Gabor Mate 20/6/2024.
What a day listening to the world’s best trauma expert and expert in health 🙏❤️ some of insights below if interesting in reading 🙌🧠

TRAUMA is not what happened to you, it’s the result of what happened to you? Trauma meaning = wound.
The GOOD NEWS: you don’t need to change the past but you can heal yourself in the present (the result of what happened). Therefore, you can heal from trauma.
Cue to help here-what happened inside you when trauma occurred that you are still carrying. Be present, connect, work from there.

CONNECTION with self is the key to healing & relationships - being the best parent / spouse / partner etc. Connection with self is uncomfortable and you will have to confront VULNERABILITY. That’s where growth happens. A crab cannot grow in a hard shell, it must loose the shell (become extremely vulnerable) to grow.

The BODY & MIND are not separate entities, they work together and need to be treated that way. When illnesses arises - we need to look at the body and mind in the context of that persons life at that time - what process is/was going on.
E.g. a person with all the symptoms of depression after losing a loved one. Do they have depression and a chemical imbalance or are they having a normal response after losing a loved one.

ADDICTION - it’s not a disease, it’s a coping mechanism. It’s a way not to suffer. Don’t ask why the addiction, ask why the pain?

TRIGGERS - when you get triggered. It’s a good time to look at the “explosive charge”. What exactly in you is being triggered.

The TRUTH is inside us all - just need to ask the right questions.

FOUR necessary needs for the healthy development of a child.
1. Strong relational attachments - multiple where the child feels secure, accepted and safe.
2. Rest - the child does not need to work to make the relationship work.
3. The child is allowed to express all emotions in a way that is accepted, seen, mirrored, validated and heard.
4. Free play in nature.

If you want to nail parenting - attachment AND authenticity.

Happy New Year to all our past, present and future clients. Looking forward to another year of helping people as best we...
01/01/2024

Happy New Year to all our past, present and future clients. Looking forward to another year of helping people as best we can, learning, growing and supporting our local community 🙏🏻🙌💃🕺🏼🏆

Back to business with normal hours resuming tomorrow!

Give the gift of health this Christmas. 🙌Gift Vouchers available. Email rejoycephysiotherapy@gmail.com or DM.1 physio se...
19/12/2023

Give the gift of health this Christmas. 🙌

Gift Vouchers available. Email rejoycephysiotherapy@gmail.com or DM.

1 physio session €60.
3 physio sessions €170.

Opening hours over next 2 weeks. A small number of appointments available so book now via link in bio or on rejoycephysi...
19/12/2023

Opening hours over next 2 weeks.

A small number of appointments available so book now via link in bio or on rejoycephysiotherapy.ie.

Create your internal Pharmacy!An easy start - Exercise! The science also agrees with it. Swipe to right to see for yours...
21/03/2023

Create your internal Pharmacy!

An easy start - Exercise! The science also agrees with it. Swipe to right to see for yourself 👌

Is mobility essential for Gaa??Absolutely 💪🏼👌
28/02/2023

Is mobility essential for Gaa??

Absolutely 💪🏼👌

Some information and simple tips from to help you when working from home or at a desk.There is no “bad posture” or corr...
21/02/2023

Some information and simple tips from to help you when working from home or at a desk.

There is no “bad posture” or correct way to sit. It’s all about moving regularly and avoiding spending long periods of time in one particular posture.

We recommend 20-30 seconds of simple movement every half hour when working from home or at a desk.

Ikagai is a Japanese term referring to something which gives a person a sense of purpose and “a reason for being”.Ikagai...
14/02/2023

Ikagai is a Japanese term referring to something which gives a person a sense of purpose and “a reason for being”.

Ikagai is essential for whole person health and to to feel fulfilled in life.

The Japanese island of Okinawa is a blue zone of the world- a geographical area where people live longer than average- and the incorporation of the Ikagai concept into the lives of these people has been credited as a contributing factor to their longer than average life expectancy.

The diagram above can help you find your Ikagai. Your purpose lies at the intersection of the four circles and incorporates-
Something that you love
Something that you’re good at
Something for which you can be paid
Something the world needs

What is your Ikagai?

How happy are you?A quick quiz to to do with a friend or family or on your own. We’re currently doing the science of he...
31/01/2023

How happy are you?

A quick quiz to to do with a friend or family or on your own.

We’re currently doing the science of health and happiness and this came up on the 1st module.

Did you know your breath can make you more confident? We give breathe exercises to most of our clients. Normally to stim...
18/01/2023

Did you know your breath can make you more confident?

We give breathe exercises to most of our clients. Normally to stimulate the parasympathetic nervous system (rest and digest) and promote healing or to help with reducing tension/stress in the body if they are the primary drivers of pain with that patient.

Breath work helps us get a hold on our emotions.
This results in a positive pharmacological effect (using our internal pharmacy for us instead of against us).
Pharma effects:
1. increase mood.
2. Increase initiative
3. Decrease anxiety
4. Increase intellect (use prefrontal cortex more which gives us more access to the problem solving etc).

All these result in increased confidence!!

Want more confidence - start with your breath!!

Excellent talk by Prof Ian Robertson on the Science of Confidence

13/01/2023

What is on my mind is that my book is on offer in easons and its too bloody cheap!! 40% off is some value.

Here is a piece of feedback that i got today that was particulaly fullflling.

"The ripple effect of your book is life changing. The moments made in a kitchen by someone like me, using your book 📖 the joy and pride in creating food from your shared knowledge and wisdom, Daniel that is so special "

Here is the link if you want to purchase.

https://www.easons.com/eat-up-the-next-level-daniel-davey-9780717195244

Address

Round Towers GAA Pitches, 22 Monastery Road
Dublin
DUBLIN22

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 7pm
Saturday 9am - 1pm

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