Alex Sports Massage & BODY WORK

Alex Sports Massage & BODY WORK Sports Massage, Kineziology, CMT, Cupping, Myofascial Release, Orthopaedic Massage
Member of "IMTA”

01/11/2025

✅ (Shoulder Impingement Syndrome):
A client came to me with limited shoulder mobility — he was unable to lift his arm or raise his shoulder properly. The condition was consistent with shoulder impingement syndrome, involving irritation and inflammation of the rotator cuff muscles (mainly the supraspinatus, infraspinatus, teres minor, and subscapularis) and compression in the subacromial space.

After 9 sessions, the client showed significant improvement: he was able to lift his arm much higher, almost to head level. By the 12th session, his range of motion and shoulder strength had greatly improved, and pain was substantially reduced. The treatment focused on releasing the overactive muscles (especially the upper trapezius and pectoralis major/minor), improving mobility in the scapulothoracic and glenohumeral joints, and activating the stabilizing muscles of the shoulder girdle.

✅⚽️AUL Premier Futsal League⚽️🟢St Itas - 🔵Blue Magic FC 0:5 (0:4)📸Lech Paluch.
23/10/2025

✅⚽️AUL Premier Futsal League⚽️
🟢St Itas - 🔵Blue Magic FC 0:5 (0:4)
📸Lech Paluch.

23/10/2025

✅Never lift your head during bench press — here’s why:
Keeping proper form isn’t just about looks — it’s about safety and performance. Lifting your head off the bench disrupts spinal alignment, reduces stability, and increases the risk of shoulder or neck injuries. It also weakens your power transfer, limiting your overall strength potential.

Always keep your head, shoulders, and glutes firmly on the bench to maintain control and maximize results.

Train smart, lift safe, and let your technique work for you. 💪🔥

21/10/2025

✅Strong Legs = Happy Back ✨
If your back’s been hurting lately… guess what?
It might not be your back at all. 👀

Tight or weak leg muscles can make your back work overtime — and that’s where sports massage comes in. 💪

With targeted techniques, I help release that tension, improve your movement, and let your body feel balanced again.
Then, with the right exercises, we keep the results — so you stay strong, mobile, and pain-free.

🦵 Strong legs.
💆 Relaxed muscles.
😌 Happy back.

20/10/2025

✨ Stretch and Melt Seminar ✨
with Aubrey Gowing (IRL) & Sue Hitzmann (USA)

✨ Stretch and Melt Seminar ✨with Aubrey Gowing (IRL) & Sue Hitzmann (USA)What an incredible experience! 🙌This seminar wa...
19/10/2025

✨ Stretch and Melt Seminar ✨
with Aubrey Gowing (IRL) & Sue Hitzmann (USA)

What an incredible experience! 🙌
This seminar was a deep dive into the art and science of recovery, movement, and body awareness. I learned so much about how small, mindful techniques can create big changes in how we move and feel.

💡 Key takeaways:
• How to combine stretching and MELT techniques to release tension and restore balance.
• The power of neurofascial work — understanding how hydration and gentle pressure can reset the nervous system.
• Simple, effective tools for improving mobility, posture, and overall wellbeing.

Feeling grateful for the chance to learn from two amazing educators who blend science, movement, and human connection so beautifully. 🌍💫

18/10/2025

⚽ Sports Massage in Football 🏋️‍♂️

Sports massage plays a huge role in keeping footballers at their best — both on and off the pitch! 💪

✨ Key Benefits:
• Prevents Injuries: Loosens tight muscles & improves flexibility.
• Boosts Recovery: Reduces muscle soreness and speeds up healing after matches.
• Enhances Performance: Improves circulation and range of motion for peak play.
• Mental Relaxation: Lowers stress and helps players stay focused.

Whether it’s before the game to prep muscles, or after to aid recovery — sports massage is a game-changer for every footballer! ⚽🔥

📩 DM me to book your session or ask any questions!

📹Professional Photo & Video Production.
We are a team of professional photographers and videographers specializing in high-quality commercial projects of any scale.
From concept to final edit — we bring your vision to life.

📧Contact us: , email: vics.photographer@gmail.com

16/10/2025

✅One of the common reasons for shoulder and neck pain is dysfunction of the middle part of the deltoid muscle.
The main cause of this dysfunction is scapular instability.
You can keep massaging the neck or releasing trigger points in the deltoid, but that will only bring temporary relief.

To stabilize the scapula and restore proper tone in the middle deltoid, it’s essential to:
• Perform a muscle assessment to identify which scapular stabilizers aren’t functioning properly.
• Develop a treatment plan to correct these imbalances.
• Choose targeted exercises to maintain the results and prevent the pain from returning.

✅Fighter Bartlomiej Zakrzewski from Fantom GYM & MMA Club visited AD Massage & Body Work Clinic with shoulder and knee p...
07/10/2025

✅Fighter Bartlomiej Zakrzewski from Fantom GYM & MMA Club visited AD Massage & Body Work Clinic with shoulder and knee pain after intense training sessions. 💪🥊

For fighters, shoulder and knee pain are common issues — constant punching, grappling, and explosive leg work put enormous stress on these joints. Overuse, muscle imbalances, and limited recovery often lead to discomfort or reduced mobility.

Through muscle diagnostics, we identified the root causes of Bartlomiej’s pain — tension and imbalance in key stabilizing muscles. With targeted sports massage, we restored mobility, improved muscle function, and reduced pain. 🔥

To support long-term recovery and prevent future injuries, Bartlomiej also received a personalized exercise program designed to strengthen weak areas and maintain joint stability. 🏋️‍♂️

Recovery and prevention are just as important as training — your body is your weapon, take care of it. 👊

06/10/2025

💪 Hi, I’m Alexander!

I’m a qualified Sports Massage Therapist and Personal Trainer with over 8 years of experience helping people move, feel, and perform at their best.

I graduated from the Sports University in Moldova and the Holistic College Dublin, and I’ve had the privilege of working with both professional athletes and everyday clients.

With my Level 5 Sports Massage qualification, I can help you:
✅ Recover faster
✅ Prevent injuries
✅ Boost performance
✅ Live pain-free

Whether your goal is to feel stronger, move better, or simply enjoy life without discomfort — I’m here to guide you every step of the way.

📩 DM me to book your session or ask any questions!

📹Professional Photo & Video Production.
We are a team of professional photographers and videographers specializing in high-quality commercial projects of any scale.
From concept to final edit — we bring your vision to life.

Contact us: , email: vics.photographer@gmail.com

✅Grip strength largely depends on the condition of the forearm and intrinsic hand muscles, which are responsible for fin...
01/10/2025

✅Grip strength largely depends on the condition of the forearm and intrinsic hand muscles, which are responsible for finger flexion, grip stability, and coordination. When these muscles are overloaded or develop trigger points, their function is compromised.
• Overloaded muscles fatigue faster, receive less blood supply, and lose efficiency, which reduces grip endurance and strength.
• Trigger points (localized tight and painful spots within the muscle) cause pain, restrict mobility, and reflexively weaken the grip, even if the overall muscle capacity remains sufficient.

In this case, grip strength was measured in order to assess the functional state of the muscles, since the client complained of pain in the left elbow joint. The difference between the right and left hand was 7.8 kg, indicating significant weakness in the left hand. After treatment, the grip strength of the left hand improved by 5.4 kg, demonstrating that releasing muscular overload and deactivating trigger points play a crucial role in restoring muscle function and reducing asymmetry between the hands.

✅Today at AD Massage & Body Work Clinic, we had the pleasure of working with professional bodybuilder and bodybuilding c...
24/09/2025

✅Today at AD Massage & Body Work Clinic, we had the pleasure of working with professional bodybuilder and bodybuilding coach Robert Cackowski, who came to us with limited shoulder mobility and pain during training.

After assessment, we identified:
• Scapular instability
• Weakness in the deltoid muscle and shoulder flexors
• Restrictions in the rotator cuff function

Following just the first session, Robert experienced improved muscle tone and noticeable gains in shoulder mobility.

Thank you, Robert, for your trust and visit — we look forward to seeing you at the next session!

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