High Performance PT

18/01/2023

Rules for progress 💪

18/01/2023

💪

16/01/2023

If you want a slim toned look lift weights

13/01/2023

for quadricep strain.

Benefits of :
Pain relief.
Reduces swelling and bruising.
Prevention or relief from spasms and cramping.
Faster recovery.
Structural support for injured or week muscles.
Allows athletes to remain active while injured.

10/01/2023

Heavy weight or high reps??

10/01/2023

Rocket science 🚀

09/01/2023

PT slots available. DM for more info 🏋️

08/01/2023

🤔

06/01/2023

30/03/2022

Get down to bootcamp every Tuesday and Thursday 7.30pm

Suitable for all levels of fitness. Get in touch for bookings and more info 🏋‍♀️

12/03/2022

This was Petes first session with me today. He had obvious restrictions in his shoulders which was causing impingement and sharp pain when performing the simplest tasks like putting his jacket on or off.

The first picture (left) was this morning before treatment second picture (right) was right after treatment.

We managed a big increase in the range of motion and flexibility in the shoulder joint. Some strengthening exercises were also provided to help strengthen the joint and some further treatment will be needed.

11/03/2022

Summer is just around the corner 😎 are you ready?

We have a new block starting on Tuesday 22nd of March.

4 week blocks with a choice of 1 or 2 days a week.

2 days a week is €50 per block
1 day a week is €30 per block

Suitable for all levels of fitness

Get in touch for more info 🏋‍♂️🏋