Yo Yo Mom

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Yo Yo Mom

A fresh and holistic approach to pre and post natal training and nutrition Looking after Mind, Body & Soul.

Jenni, Our very own YO YO MOM is here to bring you her wealth of experience as a professional athlete, the best in her field and top trainer turned Mom to help guide you through every aspect of your pregnancy. Jenni has developed an all encompassing approach to pregnancy, right from preconception to birth and afterwards. Her mission is to provide every new and aspiring mom with the support at every stage of pregnancy. This is the most holistic and modern approach to help you breeze through your journey to motherhood and not lose yourself in the process, one baby step at a time.

25/12/2025

Nollaig Shona Duit
Buíochas dílís agus athas síoraí
Love the Simpers 💕

Happy Christmas to you all
With sincere gratitude and lasting joy 💕

01/10/2025

Yesterday we celebrated Koda turning the big 5 !!
5 years of love, laughter, and watching him grow into the most incredible little boy. I can’t believe how quickly the time has gone, and how much joy he’s brought into my life from the very beginning.

But yesterday also carried a different kind of weight it marked one week since we said goodbye to Hero. He’s been with us from Koda’s very first day on this earth, always his protector, his big brother in every sense that mattered. The house felt both full and quiet all at once, joy and grief weaving together in the same breath.

Hero was the first boy who made me a mom, and I will forever be grateful for the years we had with him. His love and protection will always live in Koda’s story and in mine

26/08/2025

Taylor Swift got engaged and I’m over here using it to remind you: leaking isn’t normal, prolapse isn’t the end, and perimenopause needs muscle. 💍✨

21/07/2025

I’ve been quiet on here for a while — and if you’ve noticed the lack of training content, there’s a reason.

The truth is, I just didn’t have it in me.

For nearly a year, I stopped training completely. Not out of laziness or lack of discipline — but because I was completely depleted. Physically, mentally, emotionally. Since having Coda, I never quite felt like myself again. That postpartum fog never lifted. What followed were four years of feeling like my body wasn’t my own.

Behind the scenes, my business exploded (a blessing), and I poured myself into helping other women — qualifying as a holistic nutritionist, completing multiple certifications, working 10-hour days. But I left no room for myself. No breathwork. No training. No nourishment.

Then came the injuries — a back injury that left me unable to walk, a trapped nerve, chronic fatigue, and inflammation. I knew something deeper was going on.

After working with an incredible functional medicine practitioner, I finally got answers: I’ve been in perimenopause for nearly two years. My hormones had crashed — no testosterone, no estrogen, no ferritin. I’d gone straight from postpartum depression into perimenopause. No wonder I couldn’t find my spark.

It’s been a grieving process, a reckoning, and a reminder of how much our bodies try to tell us when we stop listening.

So this week, I made a promise: to come back. Slowly. Gently. I’m easing into movement, cleaning up my nutrition, addressing inflammation, and bringing back the rituals I’ve missed — breathwork, rest, and training in a way that works with my body.

This isn’t the end of anything — it’s the beginning of something more honest and aligned.

If you’ve been feeling off — I see you. You’re not alone. And I’ll keep sharing the real, the raw, and the research to help you find your way home too.

Thanks for sticking around.

let me know if this resonates with you and maybe share it with someone who might need to hear it

14/07/2025

6 years ❤️

It took an oceans, years, and a quiet knowing… but I found you.

We’ve built a life filled with love, a home we worked so hard for, and the most beautiful wild little boy who looks at you like you hung the moon just for him

You’ve stood beside me in the hardest moments, lifted me toward every version of myself I’ve been becoming, and never once wavered in your love. You’ve held space for my dreams, and believed in me when I couldn’t

We’ve built a life full of love and laughter,
You’re my calm, my chaos, my home.

Happy anniversary, love 🤍

15/06/2025

There are some humans, that sparkle in the sunshine
and glow in the dark.
They make a trip to the moon,
out of a walk in the park.
When you tell them your stories,
you always feel seen and heard.

They make you feel safe and loved,
without a single word.
They role model taking care of themselves,
being patient and kind.
They are the colour of beautiful,
that you would still see if you were blind.

They are the sort of wonderful
that stands out from all the rest.
And if you have one in your life,
be thankful and know that you are blessed

you are our beautiful colour and Koda and I are so thankful to have you in our life 💕 thank you for being the most incredible Dad to our little bear.

20/05/2025

We said YES to the address! 🏡 🔑💕

After six long years of hard work, building our businesses from the ground up, and believing in ourselves even when it was hard — we did it. We bought our first family home.

This house is more than walls and a roof; it’s a symbol of everything we’ve poured our hearts into. A place that will be filled with love, laughter, happiness, and everything that makes us who we are.

Here’s to new beginnings, and a home full of magic.

We did it babe ❤️🔑

10/05/2025

Every now and then, it hits me like like a huge wave of gratitude…. I’ve finally done it, I have built a life around work that truly matters to me and to women

I get to help women reconnect with their bodies, trust themselves again, and take up space in a way that feels powerful and raw and real.

There’s nothing more fulfilling than watching someone remember their strength. This isn’t just a job to me—it’s a calling, it’s my purpose in life

I’m proud of the work I do. I’m proud of the women I work with. And I’m grateful every day that I get to be part of something that creates real change.

Huge thank you to for bringing such an incredible idea and space to Wellfest this year with well fem, to allow such beautifully raw, open honest and vulnerable conversations to take place in such a safe space. To see an entire line up at Europe’s largest wellness festival completely revolve around women’s health is a true goosebump pinch me moment..

Day 1 of WellFest Down and I’m so excited to connect with even more women on their healing journeys tomorrow

06/05/2025

✨WELLFEST & The Re Method GIVEAWAY ✨

WIN 2 weekend tickets to and come take part in one of my 4 pelvic floor workshops

To celebrate the return of WellMum for the second year at Wellfest I’m give you the change to win one of two pairs of weekend tickets worth €200

📍 Open to residents of Ireland only

🔎 HOW TO ENTER:
1. FOLLOW
2. COMMENT and tag your name and who’d you’d like to bring below this post
3. Tag additional friends in the comments for additional entries (each tag = 1 entry, make sure to comment separately)
📢 BONUS: Share this post to your stories & tag me for 5 extra entries

Giveaway ends May, 7th 2025, at 11:59 PM PST. Winners will be announced on May 8th via my stories. This is not affiliated with Instagram.

Good luck & thank you for being part of this journey with me -

04/12/2024

THANKFUL 🧡🩷

For Sunsets
My Boys
Our health
Our love

01/11/2024

Go Webs Go 🕸️🕷️👻

Simper Spidey Squad to the rescue

We do love and good aul matching family costume.

I know there will come a day when he will absolutely not want to do this with us so I am soaking up every single year that I can…

Still think Koda handmade hei hei costume is my fav …🐓

21/10/2024

Fall is my Favorite 🍂🍁👻🎃

So far it’s been quite the adventure and we’re only half way through Oct lol

Kodas first DJ Dance party rave 🪩
Corn mazes 🌽
Pumpkin harvesting 🎃
Pig races 🐷
Cross E Range apple cider donuts 🍩
Beautiful sunsets 🌅
Techno skeletons 💀
Haunted houses 👻

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Military Rd

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https://www.yoyo-om.com/yo-yo-mom.html

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