03/11/2025
Today is One Health Day, which highlights the connection between the health of people, animals, and the environment. It reminds us that human wellbeing depends on a healthy planet.
To mark the day, we are launching a new episode of our podcast, The Stigma Shift, titled Modern Disconnect: Restoring Mental Health Through Nature. In this episode, Senior Social Worker Shirley Gleeson explores how reconnecting with nature can support psychological wellbeing and recovery.
With more than 25 years of experience in social work and a background in both health promotion and nature-based therapies, Shirley discusses the emerging field of planetary health and the use of nature-based interventions in mental health care.
Together, we explore:
• The science behind why time in nature improves mood and reduces stress
• The role of therapeutic horticulture and green exercise in treatment
• Why equal access to green spaces matters for public health
• Practical nature-based activities anyone can try, even in urban settings
You can listen to the episode on Spotify, Apple Podcasts, or wherever you get your podcasts. To find it, search “The Stigma Shift” in your podcast app.
A thoughtful, accessible podcast from St John of God University Hospital in Dublin that aims to demystify mental healthcare and reduce stigma through expert conversations and relatable content. With each episode you get practical insights in a friendly, non-clinical tone. Whether you're personally e...