Weighless Wonders

Weighless Wonders Weight Loss & Wellness Network Ireland Dublin Branch Winners Aib Business. SFA Winners. New Frontiers

16/02/2026

smart swap in lidl for butter. check out nutraverse the app for more smart swaps in stores

15/02/2026

Beetroot sourdough for a change.. Still thinking im more of a sweeter bread person as I eat bread daily. but I absolutely love using NutraVerse the app to find the best ingredients for my sourdough. ’s Farm Beetroot Juice

14/02/2026

Comfort food & childhood memories ✨
So often when we reach for comfort food, we’re not just hungry…
we’re looking for familiarity 🤍
Flavours that remind us of childhood, family gatherings, and simpler times.
Take a classic trifle 🍓
Delicious, nostalgic… but usually high in calories, low in protein, and packed with sugar.
The good news?
👉 You don’t have to give up the comfort — just make a smart swap.
This Aldi high-protein version is a great example:
✔️ ~20g protein
✔️ Much lower calories
✔️ Only ~2½ teaspoons of sugar
Same creamy comfort.
Better support for your health.
Small swaps like this can create big, sustainable change over time 💪
And that’s exactly what we focus on — not restriction, but informed choices.
📲 Download the NutraVerse app to spot smarter swaps, understand labels, and take the guilt out of comfort eating.
Because food should comfort you — not cost your health 💚

?? Food is Medicine Friday ????Every Friday, we shine a light on how the food we eat can be our best medicine—supporting...
13/02/2026

?? Food is Medicine Friday ????
Every Friday, we shine a light on how the food we eat can be our best medicine—supporting energy, gut health, immunity, and overall well-being. ??

Small changes in what we eat can have a big impact!

?? Did you learn something new today? Will you try this in your daily routine? Let me know in the comments! ??

09/02/2026

This week in Workshops Perrystown Community Centre 5.45 and Comin Centre Blessington 6pm

Are you a faithful or are you a traitor?🤣

09/02/2026

Using NutraVerse and the best ingredients.

What will we make this week from the Sourdough mix this week. Lets try a Tea Bread. Using .ie let these cool in 300ml of water.
Add in some foods sultantas or mixed fruit. Tbsp of farm h**p hearts

Give it a good kead either with a mixer using a dough hook or your hands. [I prefer your hands]

Leave it sit for 2 hours with a covered cloth
Do some stretch and folds like im doing above. And let rest for 30 mins.

Bake 180c for 40 minutes.

What bread will I make next week Im thinking a savoury bread!!!

06/02/2026

A fakeaway can be just as nice as a takeaway today we are enjoying beef and bean sauce on special offer in at the moment by

I added in peppers, onion and garlic but you do you. I added in a tbsp of milled h**p.

This was absolutely delicious. If you are looking for a tasty fakeaway sauce make with natural ingredients then fused by fiona range is for you.

Check out nutraverse the app for more great irish food brands

We’re absolutely delighted to announce a delicious new collaboration with Fused by Fiona! 🤝🌱Fiona’s range of natural, aw...
06/02/2026

We’re absolutely delighted to announce a delicious new collaboration with Fused by Fiona! 🤝🌱

Fiona’s range of natural, award-winning sauces and ingredients are crafted with 100% real ingredients, no refined sugar, and no dumbing down of flavour — making them a perfect fit for anyone who wants tasty food without sacrificing health.

At Weighless Wonders and through the NutraVerse app, we’re passionate about helping people make better food and lifestyle choices every day. That’s why we love supporting Irish food producers like Fused by Fiona — brands who are:

✨ Rooted in quality — using real, natural ingredients without hidden sugars or additives.
✨ Making healthy eating easier and tastier — bridging the gap between nutritious food and great flavour.
✨ Championing local retail success — putting Irish-made products on the shelves and into homes across the country.

Why this matters:
📌 NutraVerse helps people understand what’s in their food — and supports them to choose foods that align with their health goals.
📌 Weighless Wonders equips people with education, coaching and community support to make lasting lifestyle changes.
📌 Supporting Irish retailers like Fiona’s celebrates craftsmanship, heritage and natural food innovation.

Together, we’re reimagining what healthy eating looks like — delicious, accessible and made with integrity.

Here’s to celebrating Irish food creators AND empowering healthier choices one meal at a time 🍽️💚

05/02/2026

One Pot Coconut Dahl
270kcal a portion
300g cooked red lentils (jarred or canned), drained & rinsed
2 onions, finely sliced
4 cloves garlic, finely chopped
1 thumb-sized piece fresh ginger, finely chopped
2 tbsp. curry paste (mild or medium, depending on preference)
1 tbsp. tomato purée
400ml canned coconut milk

Method
Heat 2 tbsp olive oil in a large, shallow pan over low heat. Add the sliced onions and cook for 10 minutes, until starting to brown.

Stir in the garlic and ginger. Cook for 30 seconds, then add the curry paste. Cook for 2-3 minutes to release the flavors

Stir in the tomato purée and cook for 1 minute.

Pour in the coconut milk and 14 fl oz (400ml) water. Bring to a boil, then reduce the heat and simmer for 10 minutes to let the sauce develop flavor.

Add the drained lentils and stir well to coat in the sauce.
Simmer gently for another 5-10 minutes, just to heat through and allow the dhal to thicken slightly. Season generously with salt.

Serve hot, fresh Coriander, to serve

I’m absolutely thrilled to share that Enterprise Ireland has approved support for NutraVerse under its Mentor Programme ...
05/02/2026

I’m absolutely thrilled to share that Enterprise Ireland has approved support for NutraVerse under its Mentor Programme funding a dedicated mentor for 10 strategic sessions to help us scale 🚀

This support comes at such a pivotal moment in our journey as we continue to build a platform focused on food transparency, smarter choices, and long-term cardiometabolic health across Ireland, the UK and Europe.

Having the opportunity to work closely with an experienced mentor — to challenge our thinking, sharpen our strategy, and open new doors — is invaluable for any founder, and I’m deeply grateful for the belief shown in our vision.

The next chapter for NutraVerse is all about growth, impact and partnerships… and I cannot wait to get started.

Onwards and upwards 💚

Why Food Labels Matter More Than Ever — And Why Ireland Should Pay AttentionOn World Cancer Day, campaigners at foodwatc...
04/02/2026

Why Food Labels Matter More Than Ever — And Why Ireland Should Pay Attention

On World Cancer Day, campaigners at foodwatch International** highlighted an uncomfortable reality: some major food companies are quietly removing Nutri-Score labels rather than improve what’s inside the pack.

Nutri-Score — the A-to-E, colour-coded front-of-pack system — was created to help shoppers make healthier choices at a glance. European research links better Nutri-Score ratings with lower risks of diet-related disease, including some cancers.

But when the algorithm was updated to reflect newer science — tightening rules around sugar and salt while better recognising whole grains and healthier fats — several brands opted out instead.

That should concern us all.

Ireland’s Diet & Health Challenge

Here in Ireland, poor diet is a leading contributor to non-communicable diseases such as heart disease, type 2 diabetes and certain cancers.

Organisations like the Irish Heart Foundation continue to call for clearer front-of-pack labelling, and public surveys show strong Irish support for colour-coded systems that make food easier to understand in busy supermarkets.

Ultra-processed foods — often those with weaker nutrition profiles — are becoming more common, and global research keeps linking high intake with poorer long-term health outcomes.

This isn’t about fear.
It’s about information

Why We Built NutraVerse

At NutraVerse, we believe food transparency should be the norm.

That’s why our app combines:

✔️ Nutri-Score
✔️ NOVA classification (how processed a food is)
✔️ Eco-Score

All in one scan — so families can make informed choices that support their health and the planet.

We love Nutri-Score because it turns complex science into something practical. But transparency only works when it’s consistent. When labels are optional, clarity becomes selective — and public health shouldn’t depend on marketing strategies.

👇 What do you think — should front-of-pack nutrition labelling be mandatory in Ireland and across Europe?

03/02/2026

Absolutely delighted to receive a gorgeous package from Fused by Fiona 🤍
Perfect for a dish on the go —honestly—their sauces and condiments are perfect for a proper fakeaway night instead of a takeaway.
✔️ Zero refined sugars
✔️ Only natural ingredients
✔️ Curry sauce with no MSG
These are exactly the kind of dinner options I love having on hand for busy weeks—full of flavour, but still aligned with making better food choices.
I’ll be popping them into my meal plan very soon… and yes, I’ll be using NutriSource to pick my favourite Fiona-approved finds 👀🍛
Who else loves a good fakeaway night at home?
Download NutraVerse the app for your favourite foods and recipes

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