Weighless Wonders

Weighless Wonders Weight Loss & Wellness Network Ireland Dublin Branch Winners Aib Business. SFA Winners. New Frontiers

01/04/2026

How much sugar do you havešŸ£ Sugar Awareness: Beyond Easter Eggs šŸ£

Ever wondered about the sugar sneaking into our daily routine, not just during Easter but every single day? Health guidelines suggest optimal sugar intake is about 6 teaspoons daily for women, 9 for men, and merely 4 for kids. Yet, a single Easter egg can pack a whopping 23 teaspoons of sugar!

During the Easter season, it's not uncommon for children to indulge in up to 4 Easter eggs, catapulting their sugar intake to an astonishing 92 teaspoons! šŸ¬

This little nugget of information isn't to dampen your Easter spirits but to sprinkle a bit of sugar awareness into your day. Do you keep track of your sugar intake? Maybe it's time we all did.

31/03/2026

Sometimes things work for your prep and some dont. to be honest. Im not sure if it was a sleepless night the night before or what it was but I was hungry. Very Hungry yesterday. so i made this porridge banana baked oats last week. i was stuffed all the way to lunch time. Made a batch really quickly this morning for next 2 days breakfast. Still ahead of the game.

30/03/2026

What is your favourite breakfast? We havent had this in a while. French toast using ommlette maker.

29/03/2026

I didnt take the sts 2 lightly. I had a long list to go buy in the shops and stopped myself. Prep all done from the presses. Lunches, desserts, couple of breakfasts.

Whats your goal for the week ?

Download NutraVerse the app or join us at weighlesswonders chose between calories or our start now program where most food today is zero šŸŒŸ


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29/03/2026

"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary." ā€“ Mandy Hale

28/03/2026

Prepping for the week ahead!! Some tasty and delicous recipes for you to try.

Visit www.weighlesswonders or download NutraVerse the app for more great ideas.

?? Food is Medicine Friday ????Every Friday, we shine a light on how the food we eat can be our best medicineā€”supporting...
27/03/2026

?? Food is Medicine Friday ????
Every Friday, we shine a light on how the food we eat can be our best medicineā€”supporting energy, gut health, immunity, and overall well-being. ??

Small changes in what we eat can have a big impact!

?? Did you learn something new today? Will you try this in your daily routine? Let me know in the comments! ??

27/03/2026

I popped into my local stores to have a look at the foods which have the nutriascore on them was pretty exciting to see. Such as the SLoow breads and although I didnt see the wraps I have seen them in some Dunnes stores.

Have you seen any foods with the Nutriscore let us know. Or download NutraVerse the App to check our your foods now while enjoying tracking calories and declious recipes

26/03/2026

This was in my drafts. I have wrote it down in my planner to enjoy next week. Not sure il have the biscoff but I will have something as tasty and delicous.

Whats your favourite once in a while breakfast or what is your favourite french toast topping

25/03/2026

Special Offer 4 weeks for ā‚¬44 in workshops. If you want to make yourself accountable this offer is for you.

It also comes with complimentary access to the app NutraVerse

For more information please feel free to pop us a Dm

23/03/2026

what does accountability mean to you? on a health and wellness journey. for the last 2 weeks this is what it looked like to me.
I have set a target and once I am in this zone it will take alot to shift it. i have not felt this since my last 7 stone journey. This time, the journey is different. I am older and wiser.
follow along for more fun and accountability or join us a weighlesswonders or download NutraVerse the app

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