19/11/2025
✔️ Coffee doesn't agree with everyone eg if you've diarrhoea, sleep problems, migraine
✔️ There are lots of reasons for liver issues. I am speaking in general terms and to the majority.
✔️ Other things matter for liver health, and you can tackle them all or just some bits, depending on where you're at
eg insulin resistance, visceral fat levels, exercise (what you do, how often), when you eat, etc....
✔️ Excess alcohol can cause issues all on its own, but it can also be part of the problem if you've been told that there's too much fat in and around your liver "fatty liver"
👉🏻 1 in 4 are thought to have issues with their liver (could be more than this).
☑️ Your GP will nearly always check Liver Function Tests (sometimes referred to as LFTs) when doing your bloods. If these numbers are high (AST, ALT for example), please know that diet and lifestyle changes can often improve things. And it's not just healthy eating advice, or (just eat better and move more), we can tailor things much more than that!
