Almond Homeopathy

19/06/2018

Rosacea is a very distressing skin condition. It causes extreme redness and irritation across the cheeks and nose often spreading to the whole face. There are usually spots, bumps, itchiness and heat and as there are many triggers it can be extremely hard to keep under control.
Here is some fantastic feedback from one of my patients struggling with rosacea.
Any questions at all about this give me a shout.
PS Did I mention I love my job ;)

12/06/2018

I love my job; anxiety can be so debilitating so it's great to get a positive text from a patient about how she is doing just 10 days after starting her new remedy :)
If anyone has any questions just give me a shout .

31/05/2018

Three really easy things we can do to improve our connection with our kids, which at this time of year when we are all a bit tired can be a bit fraught 😬

I absolutely LOVE this. ❤️😍
Unbelievably simple .... and fantastically effective 💕

29/05/2018

Many of us(me included!!) spend a lot of time trying to make things perfect; ourselves, our homes, our families, our jobs. But nobody is perfect, it is an illusion, good enough is good enough!
So let's try and forget about perfection and enjoy what we have instead :)

23/05/2018

Busyness can be hard to break free from. There always seems to be lots of important things to be done; at home, at work, for others. Sometimes this can feel really overwhelming and it can feel like all these things are more important than looking after ourselves.
BUT! That is what we need to do, that is what is good for us. We need to prioritise ourselves and the rest will get done when it gets done ;)

16/05/2018

One of the things I see most in my clinic is anxiety caused by the strive to be perfect. We all make mistakes; this is part of being human and is also how we learn the most. We must be kind to ourselves when we make mistakes and teach our children that making mistakes is part of life and how we grow.
If perfectionism and fear of failure are things you are struggling with give me a shout :)

15/05/2018

I spent this morning in DCU taking part in a running injury study they are doing there. It was really interesting and enjoyable; any runners out there they are looking for more participants. Aoife and Sarah who are running it are both lovely and a pleasure to work with. All info on the website below :)

HOME

15/05/2018

Being busy is seen as a sign of success for many, a badge of honour. But never having anytime to do nothing isn't good for our mind, body or soul. Just having 5 or 10 mins each day to clear our minds of all thoughts and let ourselves heal has many benefits.
As some might say "Just chill" ;)

01/05/2018

New month new theme! Busyness is this month's theme; well really the art of not being busy!
Being "REALLY BUSY" is like a badge of honour theses days, we feel pressure from all sides to always be doing something. This isn't good for our mental health. I am definitely guilty of this myself, just yesterday I found myself feeling too busy with wiping counters and sweeping the floor to fully listen to my son's latest Premier League summary. Madness!
This month I will share some tips and info on how to re-prioritise and re-balance and still get things done :)

30/04/2018

April Edition of my newsletter out now, hot off the press. Enjoy! :)

Exercise This months theme is exercise. We all know we should exercise daily. We all know it helps us be physically fit and healthy. Exercise also has lots of emotional and mental benefits. Here are just a few: Improves memory Boosts decision making skills Releases happiness endorphins Lengthens att...

26/04/2018

Exercise releases endorphins; endorphins make us happy; here is the scientific explanation of how it all works ;)

25/04/2018

Exercise is the best stress reliever. On Monday I was feeling under pressure on many fronts, the last thing I felt like was going running as I was "SO BUSY" being stressed about my lengthy to do list. But out I went and did some hill running, it was hard but amazing, I came back completely de-stressed and got through all my jobs in half the time I expected! So get out, push yourself to your limit(not someone else's!) and feel better :)