Sinead Kennedy. Health and Wellness

Sinead Kennedy. Health and Wellness Based in South County Dublin, my Physical Therapy practice caters for people from all walks of life. Pilates. www.sineadekennedy.com

🌴Talks travel on Today Fm
📕Author of Life Is A Cycle.
☀️I empower and inspire people to have amazing, active adventures with others in exotic locations
💕Self Love + Flying Solo Coach
✈️Join me on one of my Wellness Activity Breaks Whether you are injured, post operative, pre-hab or just need a good rub down, Physical Therapy can help you. Yoga for Cyclists, as featured in the Irish Independent, is suitable for all levels of cyclists. No previous yoga experience is required just a willingness to learn. Join me weekly for classes and annually for a wonderful cycling and yoga winter training camp in the South of Spain. Classes to suit all, from mature persons to those looking for medals. Strengthen your core, tone up, have fun and meet others.

Need help with strength, flexibility, coordination and bone density? Im here to help you! Join me every Monday at 9:30am...
16/11/2025

Need help with strength, flexibility, coordination and bone density?

Im here to help you! Join me every Monday at 9:30am via zoom for BODY BLITZ.

All you need are a few things to lift, water bottles will do. This class is low impact and covers all body parts in just 45mins

Best of all it’s recorded so that you can repeat it.

There’s a new class every week giving you lots of variety, motivation and a stronger body.

Age is not an excuse - it’s a reason to look after yourself more. Get in touch.

(All times are GMT but you can join from anywhere in the world)

JOIN HERE:
https://bookwhen.com/sineadkennedy =ev-sy5u-20251117093000

Check out womenshealthuk article below.

15/11/2025

Did you know that Ernest Shackleton never achieved a single one of his Antarctic goals — yet is one of the most renowned hero’s of the Golden Age of Exploration.

Here’s why:
Despite failure after failure, Shackleton kept rising, kept leading, and kept pushing toward the edge of the world. His story isn’t one of success — it’s one of endurance.

1. Discovery Expedition (1901–1904): Illness forced him to turn back early and return home in defeat — but it only sharpened his determination.

2. Ni**od Expedition (1907–1909): He led his own team and reached farther south than anyone before, only to stop 97 miles from the Pole to save his men — heartbreakingly close, yet a necessary retreat.

3. Endurance Expedition (1914–1917): His ship was trapped and crushed in the ice, derailing the entire mission — but his leadership saved every life under impossible conditions.

4. Quest Expedition (1921–1922): He set out yet again to chase new horizons, but died aboard the ship before the work could truly begin — ending his quest, but cementing his legend.

So how come a man who never reached his goals became unforgettable.

Because greatness isn’t measured by how many times you win… but by how many times you rise.

So if you’re tired, start again.
If you’ve failed, try once more.
If the path feels icy and impossible — keep moving toward your horizon.

Your breakthrough might be closer than you think.

For more information on Shackleton you can visit the Shackleton Experience in Kildare.
There are also many videos and documentaries on his adventures.

Follow me / I am going to Shackletons grave in February 2026 onboard
#

🍀

14/11/2025

Where’s your dream destination? time and money are no object.
Comment below- (I might have been there and will tell you where to go)

11/11/2025

NO SINGLE SUPPLEMENT!
I have a lady looking to share a room with another female if you are interested in this trip.

7 nights in luxury 4 star accommodation with breakfast, 2 group dinners and endless fun!

From €995 ppsharing

Get in touch
https://sineadekennedy.com/portfolio/madeira/ ‎

11/11/2025

Happy world singles day! 11:11 is a brilliant reminder that you are a single soul surrounded by other souls in this world. 🌎

Ensure you look after yourself, keep your home fire burning and most importantly/ take quality time to check in with yourself and see how you are doing .

Like and follow for more life hacks and travel tips.

#1111

Behind the scenes from our (Sooty and me) recent photo shoot with the wonderful Noel Hillis. Working with a fluffy diva ...
10/11/2025

Behind the scenes from our (Sooty and me) recent photo shoot with the wonderful Noel Hillis.

Working with a fluffy diva is not easy at all. After the photo shoot I required Sudocrem and BAND-AID Brand !

Looking forward to showing you the finished product nearer to C***st**s!

✈️Zen & Tonic Camino - Bookings are open - Have you ever wanted to walk the Camino? Join me for a beginner friendly trip...
05/11/2025

✈️Zen & Tonic Camino - Bookings are open - Have you ever wanted to walk the Camino? Join me for a beginner friendly trip with just 4 days of walking and 2 full days of rest and relaxation https://mailchi.mp/sineadekennedy/zen-tonic-camino

With the clocks wound back an hour over the weekend, the days are getting darker, and so is our mood. Seasonal affective...
28/10/2025

With the clocks wound back an hour over the weekend, the days are getting darker, and so is our mood. Seasonal affective disorder is not a myth, and people are increasingly noticing it affecting their day-to-day lives.

To overcome the bleakness of the winter months, we are also more likely to reach for a drink in the evenings. But, what happens when alcohol meets seasonal depression, and what are the risks? To discuss, Seán is joined by Travel Writer and Health & Wellness Coach, Sinéad Kennedy.

https://www.newstalk.com/podcasts/highlights-from-moncrieff/the-dark-side-of-drinking-during-the-winter-months

Newstalk

28/10/2025

Feeling blue this winter? Join myself and Sean Moncreiff at 2:35pm on newstalkfm when we will be discussing how to stay sane, reduce alcohol intake and mind yourself.

https://www.newstalk.com

Long nights and cold temperatures don’t just affect your electricity bill - they can severely affect your mood too… “Si...
24/10/2025

Long nights and cold temperatures don’t just affect your electricity bill - they can severely affect your mood too…

“Sinéad Kennedy calls herself “the queen of the winter blues”. For as long as she can remember, the seasonal darkness triggers a descent in mood that usually lasts into the spring.

“It’s the grey days that hurt the most, especially if we get a row of them,” says Kennedy, who is a travel writer and organiser of group wellness holidays from Rathfarnham in Dublin.

“I feel awful. There’s a deep sense of longing, almost like a hopelessness, that sits on my shoulders and just won’t lift.””

Thanks to Sharon Ní Chonchúir for her interview.

⬇️⬇️⬇️⬇️
https://lnkd.in/eG98NmZd

Quiting alcohol 9 years ago was easy- I was mad as a brush on it! I am very happy to be a contributor today in the Irish...
23/10/2025

Quiting alcohol 9 years ago was easy- I was mad as a brush on it!

I am very happy to be a contributor today in the Irish Independent for Deirdre McArdle

Combined with hormones, perimenopause, hectic life and stress alcohol was not doing me any favours at all.

Without alcohol, my clarity, my decision-making and my mood swings all improved. Plus I have the energy and motivation to exercise.

BEST OF ALL- I have saved a fortune and get to travel even more.

Have a read..

https://www.independent.ie/life/health-wellbeing/health-features/drinks-were-hitting-me-faster-and-the-hangovers-got-more-severe-why-so-many-women-my-age-are-giving-up-alcohol/a1156787548.html

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm

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My Story

Based in South County Dublin, and online I have classes to suit everybody! No mater your gender, age or size I got you covered.

Pilates, Yoga, boot-camps, body blitz, chair yoga, gentle stretch and relax let me take care of your body. All you need to do is turn up and have a go!

When you feel great on the inside it’s a lot easier to care of the outside. My Health and Wellness Coaching helps you to find and solve any bad habits, blocks or limiting beliefs you may have that are holding you back both physically and emotionally. These maybe impeding your weight loss/ weight gain, killing your motivation and self esteem. I am here to help and hold your hand. Together we will find the best solution for you to find your Mo-Jo, look after your mental and physical health because they DO go hand in hand. If you want results outside, you need to start inside. You are unique and you need a solution specific for you.

As seen on the Elaine Show