Colette Duffy Nutrition

15/12/2025

🤍Heart-Led Soundscape 🤍

As the year softens toward its close, we invite you into a morning of cacao, sound and reflection, a gentle space to pause, listen, and restore.

Held in the magic of Mo Chuisle, land that has supported and witnessed us on many occasions, we gather once more to sit together.
To journey.
To be held.
To simply be.

This offering is perfect for the threshold between years, a moment to nourish the heart, settle the nervous system, and move toward 2026 with intention and ease.

📍 Mo Chuisle
🗓 Tuesday 30th December
⏰ 10.30am – 12.30pm

✨ Early bird until Dec 27th: €30
✨ Standard: €35

Spaces are limited. Come as you are. To book contact on 0831636736 or on 0851068844

Colette & Orla x

14/12/2025

✨ Breathwork Journey - 2nd January 2026 ✨

I’m so looking forward to welcoming you into this nourishing space at the start of the new year.

There is something powerful about beginning January with intention, breath, and connection. This journey is an invitation to slow down, soften, and reset, creating space for clarity, release, and renewal as we step into the year ahead.

📍 Where: Railway Yoga & Pilates, Castleblayney
🗓 When: Friday, January 2nd
⏰ Time: 7 - 8:30 pm

I can’t wait to hold this space for you and guide you through a gentle yet deeply impactful breathwork journey, supporting your nervous system, your body, and your inner world.

Will you join us for an evening of deep inner nourishment and grounding to begin the year?

Booking link in bio 🤍

07/12/2025

I meant to share this weeks ago, but the last while has been full, and I’ve been moving at a slower pace... honouring my own little wintering season along with some precious goodbyes🐾 More offline, more inward, less rushing🧘🏼‍♀️(I hope you are too✨️)

Somewhere in that softness, I held two Parent & Daughter Retreat Days, and they’ve stayed with me in that quiet, meaningful way these days often do. The most recent one in Mo Chúisle still lingers, another reminder of why this work feels so important.

I still laugh at the confused and embarrassed faces I get when I explain how I spend these days… creating space for parents and daughters to explore connection, growth, puberty, periods and the beginning of a whole new journey, side by side.

I can still remember the girls arriving a bit uncertain, a bit curious, but leaving braver, softer, more connected.
Mums and daughters shared stories, opened conversations, and saw each other with fresh eyes.
By the end, the dome felt calm and full, like it had witnessed something tender, and something that could only be felt by those there❤️

As life slows down and I do too, these moments feel even more precious. This is the kind of work so many of us needed when we were young, and I'm always so honoured to be a part of this big journey for every young girl and her parent🌸

So, if you’re a parent, teacher, principal, or community leader, now’s a lovely time to get in touch, let’s bring this to your girls. There's lots more to come in 2026🌸

✨ My Next Parent & Daughter Retreat: Jan 17th, Mo Chuisle, Collon, Co. Louth✨

I'd love to have you both join🌸💕

Parenting Community Wintering

05/12/2025

Blossom Mum & Daughter Retreat💕🌸

Join us Saturday, Jan 17th, 10:30–3:00 for a heartfelt workshop for mothers and girls aged 8–12. A gentle, supportive space to deepen your bond, explore puberty with confidence, and learn about menstrual health together.

We’ll connect, share, learn, and create beautiful core memories. ✨
Early Bird: €99 (1 daughter) / €139 (2)
Normal: €111 / €159 (+fee)

Spaces are filling up.
Message me for the booking link.
I can’t wait to welcome you both.

Colette💕🌸

02/12/2025

15 whole years of loving you❤️
The gentlest, playful, most loving little shadow🐶

Sleep tight our little old lady 💔

Lola 🐶💔

25/11/2025

Your menstrual cycle is your 5th vital sign as a female, a monthly indicator of your overall health, hormone balance, and how supported your body feels.

🩸If something feels “off,” it’s often your body gently nudging you to explore what’s really going on and get to the root cause rather than pushing through or normalising discomfort.

Today’s carousel shares simple, sustainable habits to help you work towards a healthier, more balanced cycle. From nourishing foods and supportive supplements to movement and stress relief.

🌸Alongside running my workshops and retreats, I’m still working with clients 1:1.
And if you’ve been waiting, the next round of Harmony will be kicking off in the New Year.

If you need personalised nutritional and lifestyle support, pop me a message or follow the link in my bio, and let’s chat. ✨

Colette 🌸

24/11/2025

🌸FREE🌸This Saturday the 29th of November

✨ Supporting Your Child’s Menstrual Health ✨
Join us for a special, relaxed afternoon with Colette Duffy, founder of Blossom, a project dedicated to supporting young girls (8–12 years) through puberty and their early menstruating years. 💕
👩‍👧 Who’s it for?
While designed for mothers and daughters, we warmly welcome anyone in a mothering role, caregivers, and young people who wish to learn together.

📅 Sat, 29 Nov 2025 | 🕙 10am–1pm
📍 Monaghan Town Library (Library Outreach Room)
💰 FREE event – booking essential!
📞 Call Ciara on 085 1730400 to reserve your place.

A Period Poverty initiative supported by Healthy Ireland & the Department of Health

09/11/2025

✨️🧵There’s a thread between us, woven long before we met, spun from laughter, longing, and the quiet strength of women who taught us how to begin again... 🧵✨

Yesterday, at our Mum & Daughter Retreat, we came together to support the girls as they began their journey through puberty and Menarche. The day was full of love, laughter, connection, and deep emotion, as mothers and daughters shared space, stories, and strength ❤️

Yesterday was BIG, and I am so deeply honoured to be a part of something so special for every mum and daughter(s) who joins us, i dont think words or pictures shared here could ever describe what unfolds on these incredible days 🫶🏻

Our next retreat will be held at Mo Chuisle in January 2026 - a space to nurture curiosity, connection, and confidence as young girls step into this new chapter. Will you be joining us?? 🌸

05/11/2025

Flow with your cycle, not against it 🌸
Your energy isn’t meant to be constant. It shifts and evolves, just like the moon.

When you start aligning your tasks and rest with your menstrual cycle, everything begins to make sense, and you realise... you were not designed for the hustle culture🤪 but rather the ebbs and flows of your inner rhythm🧘🏼‍♀️

Something I wish we all learned in school 🙈and a conversation I have on every retreat and school visit🌸

What's one thing you can change today to live in sync with your cycle??

Do you let your hormonal phases guide your rhythm and productivity? Let me know below...