Zenith Sports Therapy

02/05/2015

Some useful tips as cycling season is upon us.

Take a detailed look at which muscles apply power during the phases of your pedal stroke. Then learn how to build those muscles to help you ride faster and stay injury free.

17/04/2014

Some great but simple stretches for Runners.

Jump-start recovery with these standing stretches

19/02/2014

Great article for those who are taking up running for the summer months with 5km & 10km goals in mind.
Train Hard - Rest Hard.

Sometimes it can’t be avoided but minimise your chances by getting your training and technique right – and have the occasional break, writes Liz Costigan

18/02/2014

ACL Injury Explained

https://www.facebook.com/PhysiotherapyCzech/posts/10152839462134240:0

17/02/2014

Sciatica Pain Explained

https://www.facebook.com/PhysiotherapyCzech/posts/10152836163149240:0

17/02/2014

Plantar fasciitis is one of the most common causes of heel pain, affecting primarily individuals between 50 and 65 years old or younger persons who push their feet more than usual. It can happen in one foot or both feet. It has to do with the swelling and...

13/02/2014

Excellent article on Groin Injury by Santry Sports Clinic

13/02/2014

Fix yourself with these moves

13/02/2014

Massage your own muscles and boost your performance