Green Wave Wellness

04/01/2022

📣 The Mindful Mornings Project returns! 📆 Mon. Jan 10th - Fri. Jan 14th, every morning 7-730am ⏰

❓Would you like to start your day differently?? Would you like to give yourself:
✅Quiet time at the start of your day.
✅Time to set your intentions
✅Time to breathe
✅Time to reflect
✅Time to grow
✅Time to heal.
That's what the Mindful Mornings Project is all about 💚
💫Each day we'll explore breathwork and meditation techniques to complete a beneficial mindfulness practice 💚
👉Commit to the five mornings and you'll build a healthy habit that helps balance, energize, shift your mindset 💚
💻 All sessions will be live-streamed via Zoom - so you can tune in from wherever you are. €20 for all 5 sessions or €6 for individual session.
👉 Book your space on the Mindful Mornings Project via the Samadhi Yoga website 'workshops and courses' page: https://samadhi.ie/temple-bar/workshops-courses/

10/02/2021

💚 Mindful Mornings Project 💚
📆 Mon. Feb 15th - Fri. Feb 19, every morning 7-730am ⏰
📣 OK. Here's the the honest truth 📣 Meditation + mindfulness won't make all our stresses disappear ➡️ but it will give us space and time to step back, slow down, reflect...

🔅We get to create space to respond rather than react; we allow ourselves to acknowledge how we're feeling, without judgement 🌱

👉Mindfulness helps us DEAL with stress in a more positive way 💚

💫 The Mindful Mornings Project is an opportunity for you to have this time in your day

🔸️Time to set your intentions. ✅
🔸️Time to breathe. ✅
🔸️Time to reflect. ✅
🔸️Time to grow. ✅
🔸️Time to heal ✅
💫Each day we'll explore breathwork + meditation techniques to complete a beneficial mindfulness practice 💚
👉Commit to the five mornings and you'll build a healthy habit that helps balance, energize, shift your mindset 💚
💻 All sessions will be live-streamed via Zoom - so you can tune in from wherever you are. €20 for all 5 sessions or €6 for individual session.
👉 Reserve your space on the Mindful Mornings Project via the Samadhi Yoga website
Or DM me and I'll send you the link to book

12/01/2021

💥The Mindful Mornings Project💥
📆 Mon. Jan 18th - Fri. Jan 22nd, every morning 7-730am ⏰

❓What's your morning ritual these days? Do you go into react mode straight away? Wake up stressed, already thinking about the day? Doomscrolling through your social media before your morning coffee?
❓Would you like to start your day differently??
✅Quiet time at the start of your day.
✅Time to set your intentions.
✅Time to breathe.
✅Time to reflect.
✅Time to grow.
✅Time to heal.
That's what the Mindful Mornings Project is all about.
💫Each day we'll explore breathwork and meditation techniques to complete a beneficial mindfulness practice 💚
👉Commit to the five mornings and you'll build a healthy habit that helps balance, energize, shift your mindset 💚

💻 All sessions will be live-streamed via Zoom - so you can tune in from wherever you are
👉 Book your space on the Mindful Mornings Project at https://samadhi.ie/temple-bar/
Or DM me and I'll send you the link to book.

08/10/2020

📣📣 The Mindful Mornings Project returns!
Monday Oct 12th - Friday Oct 16th ~ 7-730am daily

During this special week we meet each morning to explore breathwork and meditation techniques to complete a beneficial mindfulness practice 💚

Commit to the five mornings and you'll build a healthy habit that helps balance, energize, shift your mindset 👌

💻All sessions will be live-streamed via Zoom - so you can tune in from wherever you are.
€20 for all 5 sessions or €6 for individual session

Book the Mindful Mornings Project via the Samadhi Yoga website, or Mindbody App.
Or DM me and I'll send you the link to book.🙏

29/07/2020

So grateful to have spent time studying with this teacher in person. He's now sharing talks and lectures live on-line. Times are all IST (Indian Standard Time).

Kaivalyadhama presents you The Words of Wisdom from the Master himself - Shri O. P. Tiwari in a Live Session every Thursday starting from 6th August 2020 at 5.30 pm IST
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Stay tuned to our:⁣
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page: https://www.facebook.com/kdhamyoga/
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YouTube Channel: https://www.youtube.com/channel/UCKXvt-Y9Qwa-FTsDe9LLAig⁣

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09/07/2020

Samadhi Covid-19 Protocol:

If you feel unwell, have any symptoms of Covid, a cold, flu or any other communicable illness, or have been in contact with a covid-19 case please do not come in for class. We have online classes which you can do from the comfort of your home.

We will take the temperature of each student (and teacher) before each class, with a contactless thermometer. Anyone with a temperature will be asked to leave.

Our booking system logs all attendance and allows for contact tracing.

Please arrive changed and in yoga gear, and avoid the changing area if possible.

Please arrive just 5 minutes before class.

We recommend you wear a mask coming into Samadhi. You are welcome to wear a mask or visor during class.

There is a hands-free hand sanitiser dispenser inside the studio door in Drogheda and hands-free hand sanitiser dispensers at the front door and outside both studio doors in Temple Bar. Please use!

The yoga studio will be disinfected, door handles, surfaces and stair rails will be regularly sanitised, but we ask you to avoid their use if possible. Your teacher can open and close the door, to avoid cross-contamination.

Each session will last for not more than 75 minutes, at which point we ask you to gather your yoga gear and leave the building. The room will be fully sanitised between each session.

There will be no hands on adjusting or assisting in class.

There are no studio mats available, and no props. If you need props, you must bring in your own, and you must bring in your own yoga mat.

We have put floor markings on the studio floors so that students can clearly and easily remain 2 meters apart at all times. We ask all students to all face forward so that they are never facing each other.

Windows will be kept open at all times, to allow for free flow of air. With that in mind it is worth bringing an extra layer of clothing.

21/05/2020

📣 ZOOM onto your mat and come explore with me! 🧘‍♀️ Book via the Samadhi Yoga website or MindBody App

I honestly never imagined I would be putting myself out there to teach online 💻 But 9 weeks in and I am LOVING it 💚

For sure, nothing beats the human real life connection🤝 and I'm so looking forward to doing that again. But for now, this is how we do and be ✌

🙏 I am so grateful to every single one of you that take this hour out of your day, your week, your life and spend it with me. Its an absolute pleasure & privilege and one I treasure dearly 💖 And every week, even through a screen - I can FEEL the energy 💥of our little sangha (community). The FORCE is strong yogis! Hold firm!

28/04/2020

Friday May 1st is Workplace Wellbeing Day. And right now for many of us, the 'workplace' is also our home. The work-life balance concept has been turned on its head, as all aspects of life are now intermingled throughout the day. Last week, I got to chat with Carrie Budds of Quokka Wellness, about ways to maintain our wellbeing while working at home, find some breathing room, and try to