Nourish For Life Nutrition

Nourish For Life Nutrition Nourish For Life helps women and couples with fertility, hormones and digestive health. Nutrition Consultancy specialising in Nutritional Therapy.

Nutritional Therapy emphasises the importance of high quality foods and phytonutrient diversity to address clinicalimbalances and move individuals toward the highest expression of health. By using a patient-centered approach we can address the whole person, not just an isolated set of symptoms.

Anyone feeling tired and a bit run down since Christmas?🙋🏻‍♀️This is my go to supplement when I'm feeling sluggishand I ...
11/01/2022

Anyone feeling tired and a bit run down since Christmas?🙋🏻‍♀️

This is my go to supplement when I'm feeling sluggishand I can't recommend it enough. It's packed with so many nutrients that support energy levels and the immune system ✨

Full B complex, vitamin D, C, A, Zinc plus 120 whole foods 🙌🏼

Do you notice shifts in your mood and energy throughout your cycle? If so, this is completely normal and is due to the f...
04/12/2021

Do you notice shifts in your mood and energy throughout your cycle? If so, this is completely normal and is due to the fluctuations in hormones at different stages ✨

You may notice changes to your energy levels, mood, desire, recovery as well as some changes to your digestive function and skin.

An example of this would be.. when you make plans early on in your cycle (follicular phase) when you’re more likely to feel sociable with higher energy levels, then two weeks later when the plans come around and all you want to do is stay home and chill (luteal phase). Does this sound relatable to anyone? 🙋🏻‍♀️

Understanding your cycle and how you’re going to feel ahead of time can help you plan your exercise, food, social plans and recovery so you feel at your best all month long ❤️

Vitamin D deficiency can look very different in different people. That’s why I recommend checking your levels regularly,...
30/11/2021

Vitamin D deficiency can look very different in different people. That’s why I recommend checking your levels regularly, even if it’s just once every 12 months.

Knowing your levels means you can tailor your vit D supplementation, getting your levels in check and improving your symptoms faster ✨

Check out my last post for a competition to win home tests and supplements ☀️

✨Competition✨Have I got a prize for you & your buddy 🤩Test your vitamin D & omega 3 levels at home. Plus a two months su...
29/11/2021

✨Competition✨

Have I got a prize for you & your buddy 🤩

Test your vitamin D & omega 3 levels at home. Plus a two months supply of both supplements!

Win the following:

•2 x Vitamin D test kits ☀️
•2 x vitamin D drops
•2 x Omega 3 test kits 🐟
•2 x omega 3’s (prenatal or Mega EPA)
•15 minute call to discuss dosing once results arrive

To enter:
Follow this page, tag your buddy & enter as many times as you like.

Winner announced this Sunday @ 8pm.

Good luck!
Love, Lisa ❤️

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24/11/2021

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Posting my lunch because it was delicious 🤤 Anyone else already thinking about their post Christmas dinner sambo? 🎄🥪
24/11/2021

Posting my lunch because it was delicious 🤤 Anyone else already thinking about their post Christmas dinner sambo? 🎄🥪

❤️
21/11/2021

❤️

Frittata 🍳There’s nothing I love more than not having to worry about prepping my breakfast every morning. I started maki...
20/11/2021

Frittata 🍳

There’s nothing I love more than not having to worry about prepping my breakfast every morning. I started making this frittata the last few Sundays and it’s been a game changer on busy mornings. It makes 3-4 portions - depending on how hungry you are.

Method:
I sautéed the vegetables until soft. Used broccoli, leeks, mushrooms and onions, but you can use any vegetables you like. Mixed 9 eggs in a bowl with chopped up feta. Then added the veggies. Mixed it together. Lined a bread tin and baked for approx 25mins at 180 degrees.

If I’m making one to share with Georgia, I’ll swap the feta for mozzarella or sometimes no cheese.

Hope this makes getting in a high protein breakfast a little easier for some of you.

Love, Lisa ❤️

Hi there 👋🏻 I'm back.Although I've really enjoyed my time away from Instagram so I could soaked up as much as possible t...
27/10/2021

Hi there 👋🏻 I'm back.

Although I've really enjoyed my time away from Instagram so I could soaked up as much as possible time with Georgia, I'm ready to get back to posting content and sharing more about what's happening at Nourish For Life. So stayed tuned✨

I've created a freebie that you can access from my website - 3 important nutrients for pregnancy. I hope you find this information useful to guide you at whatever stage of your fertility journey you are at.

Love, Lisa 💕

Celebrating two weeks with Georgia 💕
07/03/2021

Celebrating two weeks with Georgia 💕

Oaty Banana Cookie Bites 🍫Ingredients:•150g of oats•2 bananas•3 large tbsp of peanut butter•2 squares dark chocolate•Cho...
07/02/2021

Oaty Banana Cookie Bites 🍫

Ingredients:
•150g of oats
•2 bananas
•3 large tbsp of peanut butter
•2 squares dark chocolate
•Chopped hazelnuts

Method:
1. Mash the banana s in a bowl, add oats and peanut butter. Mix well with your hands.

2. Split mixture into 10-12 portions, roll into balls and press slightly to flatten.

3. Bake for 15 minutes @ 160°C

4. Melt the chocolate and coat the top of the cookies. Sprinkle with chopped nuts or dessicated coconut.

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Santry Business Park
Dublin
D9

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