Acu-Flow

02/04/2026

So looking forward to being back in this stunning space. Join me for my 4th retreat event on Sunday 12th April 2-5pm. Only a couple of spots left:

Booking link & details:

https://bookinghawk.com/events-overview/yoga-tonic/1097?fbclid=PAb21jcAQ7OyJleHRuA2FlbQIxMAABpybfMmB5pNPGJle0xBG5ufLK2yvWXKzrk7l6wFpZzbz0c6B1dg6a9nXNfgiA_aem_WD6LdQmDH5mmFA-JSpMv3w&utm_source=ig&utm_medium=social&utm_content=link_in_bio

31/03/2026

April......I've been waiting for you. LET'S GO 🤸‍♀️

🌼 APRIL WORKSHOPS 🌼

SATURDAY 11th April
3-5pm Restorative Yoga .ie

SUNDAY 12th April
2-5pm The Recharge Retreat

SATURDAY 18th April
8am Beach Yoga & Sauna .sea.sauna
4-6pm Acupuncture & Soundbath

SUNDAY 26th April
4-6pm Yin & Pin .ie

28/03/2026

Feeling a little frazzled? Then this is going to be the ultimate reset for your nervous system.

Acupuncture and sound therapy are two very powerful modalities that help the body to naturally come back to a place of balance.

I often say in my workshops, that the main job we have as humans on this planet is keeping our nervous systems regulated. Easier said than done when our external landscape is continually changing, when we are dealing with emotional ups and downs, whatever society is throwing at us as well as our relationships with partners, family, friends and the backdrop of a world that always seems to be at war.

Everything is always in flux.

A dysregulated nervous system wreaks havoc on our mental health as well as our physical health. If we have just ONE job here, its to keep our nervous system regulated. A regulated nervous system not only helps to keep ourselves happy, but those happy around us too.

Join me and Ellen as we guide you through this 2 hour practice, to give you the ultimate reset.

POINT OF RESONANCE
Saturday 18th April 4-6pm


Spaces limited so early booking is advisable.

Booking link in Bio.

28/03/2026

Join us for our next beach yoga & sauna on Saturday 18th April at 8am The Sea Sauna

We are limiting these events to 12 people now so they usually book out very quickly.

Booking link: www.theseasauna.ie

26/03/2026

Join me for our next 2 hour workshop of restorative bliss. Supported poses to help soothe your nervous system.

When: Saturday 11th April 3-5pm
Where: Pure Health
Booking link: www.purehealth.ie/workshops

26/03/2026

🐦 EARLY BIRD 🐦 for our unique acupuncture and sound bath event ends tomorrow.

Get your tickets here:

https://bookinghawk.com/events-overview/yoga-tonic/1097?fbclid=PAb21jcAQyK5xleHRuA2FlbQIxMAABpybfMmB5pNPGJle0xBG5ufLK2yvWXKzrk7l6wFpZzbz0c6B1dg6a9nXNfgiA_aem_WD6LdQmDH5mmFA-JSpMv3w&utm_source=ig&utm_medium=social&utm_content=link_in_bio

18/03/2026

💛 Super excited for this new collab 💛

Acupuncture and sound healing are the perfect combination to balance and reset the nervous system. These gentle but profound therapies have the power to heal and restore.

Join Sarah (Yoga Teacher & Acupuncturist) and Ellen (Sound Healer and Reiki Therapist) for this immersive, restorative experience which blends gentle movement, ancient healing techniques and sound therapy.

What's included:

- Opening Meditation
- Gentle Yoga
- 1 hour sound bath with acupuncture treatment

When: Saturday 18th April 4-6pm
Where: Lemon Tree Yoga studio, Killester
Investment: Early Bird €55 available until Friday 27th March 2026; €65 thereafter

Booking link: https://bookinghawk.com/events-overview/yoga-tonic/1097?fbclid=PAb21jcAQnxYpleHRuA2FlbQIxMAABpybfMmB5pNPGJle0xBG5ufLK2yvWXKzrk7l6wFpZzbz0c6B1dg6a9nXNfgiA_aem_WD6LdQmDH5mmFA-JSpMv3w&utm_source=ig&utm_medium=social&utm_content=link_in_bio

15/03/2026

Join us next Sunday 22nd March at Pure Health for our special-themed Spring Equinox YIN & PIN.

Booking link: www.purehealth.ie/workshops

15/03/2026