Cathy Addis Yoga

Cathy Addis Yoga Following what lights me up and sharing what I learn with others. Yoga, Reiki, Art, Nature, Astrology

Guided by a desire to understand and connect to my own inner workings and my own true nature, it is my passion and soul purpose to share and teach what I have learned on my journey to this point, so that I can help others along the way. All of my offerings are soul-filled and heart-lead and interlink with each other. They span from teaching yoga to intuitive painting, cacao ceremonies and energy healing. Combining my creative, spiritual and intuitive expressions in the form of art, yoga and healing gives me a unique way of seeing the world. Ultimately it is my wish that my offerings allow you greater connection with yourself, others and the natural world.

We’re in eclipse energy, and this isn’t a time to force something new. What’s moving now was already planted. The seeds ...
19/02/2026

We’re in eclipse energy, and this isn’t a time to force something new. What’s moving now was already planted. The seeds were there. This moment is less about manifesting and more about noticing what is quietly beginning to surface.

There has been a lot of ending, a lot of release, and for some of us, grief. When something clears, even painfully, it creates space. Not for immediate action, but for awareness.

Right now feels like a pause. A still point. A small awakening. An invitation to notice what wants your attention, what brings you back to yourself, what is gently being reignited.

It’s not fast. It’s not dramatic. It’s simply the beginning of something that has already been in motion.

I’m offering a live online numerology masterclass for the first time.Soul Numbers & Life Cycles is a gentle, practical i...
17/02/2026

I’m offering a live online numerology masterclass for the first time.

Soul Numbers & Life Cycles is a gentle, practical introduction to numerology, exploring your core numbers and your current personal year, and how to work with life cycles rather than pushing against them.

Wednesday 11 March
7–9:30pm (Irish time)
Live on Zoom (recording included)

This is a small-group session and no prior knowledge is needed.

Booking link in bi

Losing a parent is a grief you can’t fully understand until it happens to you. No matter what age you are, it’s still a ...
14/02/2026

Losing a parent is a grief you can’t fully understand until it happens to you. No matter what age you are, it’s still a massive loss. Childhood memories surface out of nowhere, and the knowing that no new memories will ever be made is heartbreaking in a way I wasn’t prepared for.

At first there’s adrenaline, running on fumes, barely sleeping, overthinking everything, especially trying to find the right words or carrying the responsibility of speaking them. Then the waves hit. Grief comes out of nowhere, tears rise without warning, and there’s no controlling it.

And somehow, alongside all of that, there are moments of light-seeing people I haven’t seen in years, reconnecting, feeling held by kindness. The support from those who’ve also lost a parent feels different. They understand in a way you can’t until you’re here. I know now that I didn’t before and I’m sorry to those I wasn’t able to show up for in the way they needed at the time.

Thank you to everyone who has reached out, checked in, and held space. This is a journey. It takes time. And that’s okay.
💛

Over the past week, since our father passed away, I’ve been receiving what feels like clear messages, signs, and symbols...
11/02/2026

Over the past week, since our father passed away, I’ve been receiving what feels like clear messages, signs, and symbols.

I wanted to capture them while they’re still alive in me to honour him, and to share them in case they help anyone else who is seeking reassurance from a loved one.

It began with the Leo Full Moon, a time of release, and also a time aligned with St Brigid, who represents sacred flame and sacred fire. Brigid is about transformation: the movement from matter into spirit, and the beginning that comes after an ending.

The Full Moon in Leo is also fire, creativity, the self, the heart. For me, it felt like a releasing of the self, and a transformation taking place.

This Full Moon fell on 2/2, a powerful number in numerology. The number two (which is my number also) speaks of the divine feminine, balance, and the maverick path. When I added the day, month, and year together (2026), it came to five-the number of freedom through self-discipline. My father lived a life of deep self-discipline, so this felt especially poignant.

After his passing, I went walking and asked for a sign that he was okay. I asked specifically for a robin. It was pouring rain, and it felt unlikely that one would appear.

Later, at my mum’s house, I went into a cupboard I rarely open, looking for something sweet. I lifted a few tins, and at the bottom I pulled one out. On the lid of that tin of shortbread was a robin.

When we were later discussing his ceremony, my sister was looking out the window saying, “Where’s the robin? At that moment, my mum brought out a cup of tea and a jug of milk for the celebrant. Inside the jug was a small robin, facing directly towards me.

Throughout the week of writing my father’s eulogy (as well as the RIP notice), written from our perspective, using my voice, my memories, I felt as though I was receiving constant downloads. Memories would arrive just when they were needed, helping me shape a message that felt complete, whole, and true to the man we called Dad.

Continued in comments..

🥰 my dad Robin.In numerology, he carried the 30 energy at birth: perception, intelligence, expression, a subtle sensitiv...
03/02/2026

🥰 my dad Robin.
In numerology, he carried the 30 energy at birth: perception, intelligence, expression, a subtle sensitivity beneath the surface. His passing carried the 14 energy a number of change, movement, and profound life lessons. When those numbers are brought together, they resolve into an 8, and that number truly defined his life.

Eight is strength, endurance, responsibility, and impact. A life shaped by carrying weight, by showing up, by dealing with reality head-on. Not an easy path, but a meaningful one. He was formed by life rather than spared by it.

He passed away yesterday, 2/2 a day of connection, love, and relationship. That feels significant too.

I love my dad deeply. I’m so grateful he was my dad. I know I’ll be grieving him for a while and I am allowing that space. love remains.

This self-portrait comes at a time of change.Some things are ending, not dramatically, just clearly.My dad is very unwel...
01/02/2026

This self-portrait comes at a time of change.

Some things are ending, not dramatically, just clearly.
My dad is very unwell, and that has a way of bringing everything into focus what matters, where my energy needs to be, what can no longer be carried in the same way.

I’m also leaving the school I’ve been co-creating with others for almost three years. It’s been an important chapter, but it feels complete. The energy that went outward there is beginning to turn back toward what’s asking for attention now-my art, my own inner life, what wants space to grow.

With the Leo full moon and Brigid close, there’s a sense of clearing and re-orientation. Not pushing forward, more like making room. Endings that create a threshold rather than a loss.

This portrait feels like a marker.
An acknowledgement of where I am, and a quiet trust in what’s beginning to take shape

Brigid’s protection is about tending the flame-not scattering it.This Imbolc I’m honouring a transition:stepping away fr...
30/01/2026

Brigid’s protection is about tending the flame-not scattering it.

This Imbolc I’m honouring a transition:
stepping away from what’s complete,
and protecting my energy for art, yoga, and healing.

Leaving is also a sacred act

Lunar Yin Weekend 24/25th Jan 🌙This immersive weekend is for yoga teachers and anyone drawn to a deeper, more intuitive ...
14/01/2026

Lunar Yin Weekend 24/25th Jan 🌙

This immersive weekend is for yoga teachers and anyone drawn to a deeper, more intuitive yin yoga experience.

Saturday focuses on Yin teachings and practice, you’ll learn how yin differs from flow yoga, exploring its unique qualities and benefits. This day combines thoughtful learning with a slow, functional yin practice that’s all about how poses feel in your body. We’ll dive into sensation, tissue response, and the nervous system, learning to listen, adapt, and rest deeply.

Sunday is dedicated to Lunar teachings, understanding how the moon’s phases influence our energy, emotions, and body, and how to consciously work with these cycles in yin practice and teaching.

What we’ll explore:
• How yin differs from flow-teaching and experience
• Functional yin & individual variation
• Deep listening to sensation & inner response
• Yin as a lunar, nervous-system-supportive practice
• Working with moon phases in sequencing and life

You can attend the full weekend or come for one day only by request.

Whether you’re a teacher wanting to deepen your yin skills, or a practitioner craving an immersive, embodied, and informative experience, this is your space to slow down, tune in, and reconnect.

Contact me to book or ask about the one-day option,
or
Book directly through Yoga Sanctuary Website under workshops

11/01/2026

We’re still moving through the depth of yin season which is a time for stillness, reflection, and deep nourishment.

This winter could be the perfect moment to pause and immerse yourself in my Lunar & Yin Yoga Workshop which I so excited to share with you.

Date-24–25 January | 12–6pm
Venue-Yoga Sanctuary Malahide

This weekend offers:
• A CPD module for yoga teachers
• Or a deep, embodied exploration for practitioners
• Yin yoga, lunar cycles, and the wisdom of winter

DM me for more info or book directly via the Yoga Sanctuary website (under Workshops).

31/12/2025

This year is ending
and it’s been a lot.

Love and laughter
alongside change and real sadness.

Watching family members’ health shift,
navigating old arguments,
and also moments where family came back together.

Time alone.
Time held by family.

Work that drained me
and work that quietly kept lifting me too.

Some endings — especially around work —
that feel mixed, unresolved, tender.

And underneath it all,
ideas stirring.
Art returning.
Courses forming.
New ways of working that feel more true.

I’m meeting the end of this year gently.
Taking what I’ve learned.
Leaving what no longer fits.
Making space for what wants to grow next

20/12/2025

Setting the space.
Lighting candles.
Calling in stillness.

So grateful to everyone who came and shared this Sacred Pause with me. 🙏🏻

I’m so happy to be back in Lemon Tree hosting this lovely Sacred Pause class on Saturday 20th December — a gentle 90 min...
02/12/2025

I’m so happy to be back in Lemon Tree hosting this lovely Sacred Pause class on Saturday 20th December — a gentle 90 minutes just for you.

We’ll slow down together with yin yoga, a soothing sound bowl rest, a guided reset, and a moment to pull an oracle card for clarity as we move toward the Solstice.
A perfect way to unwind, ground, and give yourself a little care before the holidays.

€35 | 4–5.30pm
Would love to share this space with you. 💛
DM to book as spaces are limited

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Dublin
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