Cathy Addis Yoga

Cathy Addis Yoga Following what lights me up and sharing what I learn with others. Yoga, Reiki, Art, Nature, Astrology

Guided by a desire to understand and connect to my own inner workings and my own true nature, it is my passion and soul purpose to share and teach what I have learned on my journey to this point, so that I can help others along the way. All of my offerings are soul-filled and heart-lead and interlink with each other. They span from teaching yoga to intuitive painting, cacao ceremonies and energy healing. Combining my creative, spiritual and intuitive expressions in the form of art, yoga and healing gives me a unique way of seeing the world. Ultimately it is my wish that my offerings allow you greater connection with yourself, others and the natural world.

10/03/2026

On Sunday in yoga teacher training we were discussing saṁskāras, the patterns we carry from past experiences, and duḥkha, the suffering that arises when our expectations don’t match reality.

Later that same day, I found myself getting triggered. I was tired after two long days of teaching, and something surfaced in me that I didn’t particularly like seeing. My mind immediately started spinning stories about what that might mean about me.

Not comfortable.

But the next morning, after rest and a bit of perspective, it feels different. I was listening to someone describe triggers as gifts, moments when something hidden becomes visible.

If we can see a pattern, we can begin to work with it.

Maybe that’s part of the practice.

I wrote a little more about this reflection in a new Substack article.

Link to the full piece in bio.

08/03/2026

Today is a gentle reminder that the most important love we can nurture is the one we give ourselves.

Learning to be happy in who we are, embracing our strengths and imperfections, is a journey worth taking. When we honor ourselves, we open the door to joy, confidence, and true freedom.

Let’s celebrate the women we are, the women we’ve become, and the women we are still growing into.

05/03/2026

Not all movement needs to be big.
Sometimes the smallest spiral holds the most power.

In times of change, I come back to rhythm.
To breath.
To subtle sensation.

This is the work we’ll explore in our Subtle Body workshop.

Slow. Circular. Embodied.
DM to book your place.

March 21st, 12-2pm, Lemon Tree Yoga Studio

Over the past few years, many of you have joined me for seasonal mantra and meditation circles with Rebekah.This is diff...
03/03/2026

Over the past few years, many of you have joined me for seasonal mantra and meditation circles with Rebekah.

This is different. This is new.

This Spring Equinox, Rebekah and I are offering something more embodied. More circular. More alive.

Since September or October, many of us have been in reflection. Slower. Foggy. Turning inward.

But Aries season marks the beginning of a new astrological year.
All planets moving forward.
Energy shifting.

This is not a time to think about change.
It’s a time to move into it.

What the practice will be..

First, we ground. Slow circular flow. Rooted. Subtle body awareness.

Then we spiral. Small intuitive movements expanding into full embodied flow to music.

Not choreography.
Not performance.
Embodiment.

This is the first time we are offering this format and it feels powerful.

We are keeping it intimate. 12 women.

Saturday March 21st
Lemon Tree Yoga Studio
€38

If you feel the shift in your body, trust that.

Message to reserve your place.

02/03/2026

Today marks one month since my dad passed.
Tomorrow brings a full moon eclipse a time of endings, beginnings, and intensity.

Trusting the process can feel hard when the world is shifting and the heart is hurting.

Coming to practice helps. Coming back to the body, to breath, to stillness, to movement… it helps us find our center again.

26/02/2026

Soft Divide

Something is shifting. The veil feels thinner and the old is starting to soften. We’re still in that in-between space between dark and light, between what was and what’s forming.

New layers are gathering quietly. You can feel it if you slow down.

24/02/2026

A sped-up video of me slowing down.
Doing what I love

We’re in eclipse energy, and this isn’t a time to force something new. What’s moving now was already planted. The seeds ...
19/02/2026

We’re in eclipse energy, and this isn’t a time to force something new. What’s moving now was already planted. The seeds were there. This moment is less about manifesting and more about noticing what is quietly beginning to surface.

There has been a lot of ending, a lot of release, and for some of us, grief. When something clears, even painfully, it creates space. Not for immediate action, but for awareness.

Right now feels like a pause. A still point. A small awakening. An invitation to notice what wants your attention, what brings you back to yourself, what is gently being reignited.

It’s not fast. It’s not dramatic. It’s simply the beginning of something that has already been in motion.

I’m offering a live online numerology masterclass for the first time.Soul Numbers & Life Cycles is a gentle, practical i...
17/02/2026

I’m offering a live online numerology masterclass for the first time.

Soul Numbers & Life Cycles is a gentle, practical introduction to numerology, exploring your core numbers and your current personal year, and how to work with life cycles rather than pushing against them.

Wednesday 11 March
7–9:30pm (Irish time)
Live on Zoom (recording included)

This is a small-group session and no prior knowledge is needed.

Booking link in bi

Losing a parent is a grief you can’t fully understand until it happens to you. No matter what age you are, it’s still a ...
14/02/2026

Losing a parent is a grief you can’t fully understand until it happens to you. No matter what age you are, it’s still a massive loss. Childhood memories surface out of nowhere, and the knowing that no new memories will ever be made is heartbreaking in a way I wasn’t prepared for.

At first there’s adrenaline, running on fumes, barely sleeping, overthinking everything, especially trying to find the right words or carrying the responsibility of speaking them. Then the waves hit. Grief comes out of nowhere, tears rise without warning, and there’s no controlling it.

And somehow, alongside all of that, there are moments of light-seeing people I haven’t seen in years, reconnecting, feeling held by kindness. The support from those who’ve also lost a parent feels different. They understand in a way you can’t until you’re here. I know now that I didn’t before and I’m sorry to those I wasn’t able to show up for in the way they needed at the time.

Thank you to everyone who has reached out, checked in, and held space. This is a journey. It takes time. And that’s okay.
💛

Over the past week, since our father passed away, I’ve been receiving what feels like clear messages, signs, and symbols...
11/02/2026

Over the past week, since our father passed away, I’ve been receiving what feels like clear messages, signs, and symbols.

I wanted to capture them while they’re still alive in me to honour him, and to share them in case they help anyone else who is seeking reassurance from a loved one.

It began with the Leo Full Moon, a time of release, and also a time aligned with St Brigid, who represents sacred flame and sacred fire. Brigid is about transformation: the movement from matter into spirit, and the beginning that comes after an ending.

The Full Moon in Leo is also fire, creativity, the self, the heart. For me, it felt like a releasing of the self, and a transformation taking place.

This Full Moon fell on 2/2, a powerful number in numerology. The number two (which is my number also) speaks of the divine feminine, balance, and the maverick path. When I added the day, month, and year together (2026), it came to five-the number of freedom through self-discipline. My father lived a life of deep self-discipline, so this felt especially poignant.

After his passing, I went walking and asked for a sign that he was okay. I asked specifically for a robin. It was pouring rain, and it felt unlikely that one would appear.

Later, at my mum’s house, I went into a cupboard I rarely open, looking for something sweet. I lifted a few tins, and at the bottom I pulled one out. On the lid of that tin of shortbread was a robin.

When we were later discussing his ceremony, my sister was looking out the window saying, “Where’s the robin? At that moment, my mum brought out a cup of tea and a jug of milk for the celebrant. Inside the jug was a small robin, facing directly towards me.

Throughout the week of writing my father’s eulogy (as well as the RIP notice), written from our perspective, using my voice, my memories, I felt as though I was receiving constant downloads. Memories would arrive just when they were needed, helping me shape a message that felt complete, whole, and true to the man we called Dad.

Continued in comments..

🥰 my dad Robin.In numerology, he carried the 30 energy at birth: perception, intelligence, expression, a subtle sensitiv...
03/02/2026

🥰 my dad Robin.
In numerology, he carried the 30 energy at birth: perception, intelligence, expression, a subtle sensitivity beneath the surface. His passing carried the 14 energy a number of change, movement, and profound life lessons. When those numbers are brought together, they resolve into an 8, and that number truly defined his life.

Eight is strength, endurance, responsibility, and impact. A life shaped by carrying weight, by showing up, by dealing with reality head-on. Not an easy path, but a meaningful one. He was formed by life rather than spared by it.

He passed away yesterday, 2/2 a day of connection, love, and relationship. That feels significant too.

I love my dad deeply. I’m so grateful he was my dad. I know I’ll be grieving him for a while and I am allowing that space. love remains.

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