Cathy Addis Yoga

Cathy Addis Yoga Following what lights me up and sharing what I learn with others. Yoga, Reiki, Art, Nature, Astrology

Guided by a desire to understand and connect to my own inner workings and my own true nature, it is my passion and soul purpose to share and teach what I have learned on my journey to this point, so that I can help others along the way. All of my offerings are soul-filled and heart-lead and interlink with each other. They span from teaching yoga to intuitive painting, cacao ceremonies and energy h

ealing. Combining my creative, spiritual and intuitive expressions in the form of art, yoga and healing gives me a unique way of seeing the world. Ultimately it is my wish that my offerings allow you greater connection with yourself, others and the natural world.

17/04/2026

Note to self!

This past while has shown me how much I’ve been holding…and how easy it is to keep going without really pausing.That lit...
15/04/2026

This past while has shown me how much I’ve been holding…
and how easy it is to keep going without really pausing.

That little reset I shared recently reminded me how much the body needs space
not just to rest, but to catch up.

So I’ve created this workshop as a place to do just that.

Soft Reset — An Embodiment Workshop
🗓 23rd May
🕒 3–4.30pm
📍 The Yoga Lounge Raheny

A gentle, supported space to slow things right down…
to step out of the noise, and back into the body.

With everything moving right now, personally and more widelythere can be a pull to push forward, to figure things out.

But sometimes what’s needed first is to pause.

Through simple somatic movement, breath, and restorative practices,
this is a space to reset the nervous system and reconnect
allowing what’s next to emerge from a steadier place.

No pressure, no expectations, just space to be.

Limited spaces available.
cost €25
Book via The Yoga Lounge website

14/04/2026

There’s a lot of change in the air right now… and I notice how easy it is to get pulled into fear about what’s ahead — I feel it too.

What’s been helping me is coming back to what hasn’t changed.
Moving my body. Getting outside. Letting nature steady me.

It’s simple, and we hear it all the time… but it really does help

10/04/2026

A little unplanned reset…

This trip wasn’t planned, but it’s felt like exactly that, a reset.

We came here with a clear purpose to find paperwork, and while that didn’t unfold as expected, other pieces began to move which means at least we achieved something!

However, what i hadn’t realised was how much I’ve been holding…and how much I’ve needed this little pause, a moment to exhale.

I know I’m not alone in that.
There’s a lot shifting at the moment, both personally and more widely, and it can be a lot to carry.

So while the world is very unsettled right now I’m grateful for some sun, a change of scenery, and chance to rest more.

I’ll be back teaching on Sunday, starting with 9am and 10.15am flows in Yoga Sanctuary,- hopefully passing on a little calmness and softness to whoever needs it.

10/03/2026

On Sunday in yoga teacher training we were discussing saṁskāras, the patterns we carry from past experiences, and duḥkha, the suffering that arises when our expectations don’t match reality.

Later that same day, I found myself getting triggered. I was tired after two long days of teaching, and something surfaced in me that I didn’t particularly like seeing. My mind immediately started spinning stories about what that might mean about me.

Not comfortable.

But the next morning, after rest and a bit of perspective, it feels different. I was listening to someone describe triggers as gifts, moments when something hidden becomes visible.

If we can see a pattern, we can begin to work with it.

Maybe that’s part of the practice.

I wrote a little more about this reflection in a new Substack article.

Link to the full piece in bio.

08/03/2026

Today is a gentle reminder that the most important love we can nurture is the one we give ourselves.

Learning to be happy in who we are, embracing our strengths and imperfections, is a journey worth taking. When we honor ourselves, we open the door to joy, confidence, and true freedom.

Let’s celebrate the women we are, the women we’ve become, and the women we are still growing into.

05/03/2026

Not all movement needs to be big.
Sometimes the smallest spiral holds the most power.

In times of change, I come back to rhythm.
To breath.
To subtle sensation.

This is the work we’ll explore in our Subtle Body workshop.

Slow. Circular. Embodied.
DM to book your place.

March 21st, 12-2pm, Lemon Tree Yoga Studio

Over the past few years, many of you have joined me for seasonal mantra and meditation circles with Rebekah.This is diff...
03/03/2026

Over the past few years, many of you have joined me for seasonal mantra and meditation circles with Rebekah.

This is different. This is new.

This Spring Equinox, Rebekah and I are offering something more embodied. More circular. More alive.

Since September or October, many of us have been in reflection. Slower. Foggy. Turning inward.

But Aries season marks the beginning of a new astrological year.
All planets moving forward.
Energy shifting.

This is not a time to think about change.
It’s a time to move into it.

What the practice will be..

First, we ground. Slow circular flow. Rooted. Subtle body awareness.

Then we spiral. Small intuitive movements expanding into full embodied flow to music.

Not choreography.
Not performance.
Embodiment.

This is the first time we are offering this format and it feels powerful.

We are keeping it intimate. 12 women.

Saturday March 21st
Lemon Tree Yoga Studio
€38

If you feel the shift in your body, trust that.

Message to reserve your place.

02/03/2026

Today marks one month since my dad passed.
Tomorrow brings a full moon eclipse a time of endings, beginnings, and intensity.

Trusting the process can feel hard when the world is shifting and the heart is hurting.

Coming to practice helps. Coming back to the body, to breath, to stillness, to movement… it helps us find our center again.

26/02/2026

Soft Divide

Something is shifting. The veil feels thinner and the old is starting to soften. We’re still in that in-between space between dark and light, between what was and what’s forming.

New layers are gathering quietly. You can feel it if you slow down.

24/02/2026

A sped-up video of me slowing down.
Doing what I love

We’re in eclipse energy, and this isn’t a time to force something new. What’s moving now was already planted. The seeds ...
19/02/2026

We’re in eclipse energy, and this isn’t a time to force something new. What’s moving now was already planted. The seeds were there. This moment is less about manifesting and more about noticing what is quietly beginning to surface.

There has been a lot of ending, a lot of release, and for some of us, grief. When something clears, even painfully, it creates space. Not for immediate action, but for awareness.

Right now feels like a pause. A still point. A small awakening. An invitation to notice what wants your attention, what brings you back to yourself, what is gently being reignited.

It’s not fast. It’s not dramatic. It’s simply the beginning of something that has already been in motion.

Address

Dublin
13

Telephone

+353862070350

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