Cathy Addis Yoga

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Cathy Addis Yoga

Following what lights me up and sharing what I learn with others. Yoga, Reiki, Art, Nature, Astrology

Guided by a desire to understand and connect to my own inner workings and my own true nature, it is my passion and soul purpose to share and teach what I have learned on my journey to this point, so that I can help others along the way. All of my offerings are soul-filled and heart-lead and interlink with each other. They span from teaching yoga to intuitive painting, cacao ceremonies and energy healing. Combining my creative, spiritual and intuitive expressions in the form of art, yoga and healing gives me a unique way of seeing the world. Ultimately it is my wish that my offerings allow you greater connection with yourself, others and the natural world.

20/12/2025

Setting the space.
Lighting candles.
Calling in stillness.

So grateful to everyone who came and shared this Sacred Pause with me. 🙏🏻

02/12/2025

I’m so happy to be back in Lemon Tree hosting this lovely Sacred Pause class on Saturday 20th December — a gentle 90 minutes just for you.

We’ll slow down together with yin yoga, a soothing sound bowl rest, a guided reset, and a moment to pull an oracle card for clarity as we move toward the Solstice.
A perfect way to unwind, ground, and give yourself a little care before the holidays.

€35 | 4–5.30pm
Would love to share this space with you. 💛
DM to book as spaces are limited

26/10/2025

I’m holding a really special weekend training this November called Lunar Yin & Meditation – Teaching with the Moon.

It’s a 2-day CPD for yoga teachers, but it’s also open to anyone who loves learning more about the practice — or who simply wants a restorative, nourishing weekend to slow down and reconnect.

Over the weekend, we’ll explore the foundations of Yin yoga, guided meditations, and how to work with the phases of the Moon to bring rhythm and depth into both your teaching and your life.

We’ll move gently, rest deeply, reflect, and connect — a chance to fill your own cup before the winter months.

It takes place on the 22nd and 23rd of November at Yoga Sanctuary Malahide, aligning beautifully with the New Moon in Scorpio, a time for renewal, reflection, and new beginnings.

You’ll leave feeling grounded, inspired, and reconnected with your inner teacher.

Spaces are limited — so if this calls to you, I’d love you to join me.

19/10/2025

Lately, I’ve been exploring a more embodied movement practice — slow, intuitive, and deeply connected to breath and feeling. It’s been a beautiful way to reconnect with my body’s natural rhythm and release old patterns of tension and injury. .
I’ve started weaving some of this into my classes, and it’s been resonating so deeply.
I’m thinking of offering a workshop dedicated to these movements — would anyone be interested?
Let me know in the comments!

27/09/2025

Hello ☺️
Many of you know me, but for those who haven’t been to my classes (or maybe it’s been a while), I want to share a little about how I hold space.

Each class is different. I move, flow, and guide with intention and purpose, drawing on years of teaching but also allowing my intuition to shape what unfolds. As my own practice and connection to movement evolves, I pass on elements of what has been most supportive and transformative for me.

How I teach now is very different from when I first began — and that’s the beauty of this path, it’s always alive and changing. I have some new practices to share soon, and I hope they resonate with you as deeply as they have with me.

More information to follow ☺️

09/09/2025

9/9/2025
Today is a rare and powerful numerological moment that we won’t experience again in our lifetime.

999 carries the vibration of completion, transformation, and stepping into new beginnings. And this year, the magic deepens — 2+0+2+5 also adds up to 9, giving us triple 9 energy.

I’ve always loved numerology, and 9 is especially powerful: it asks us to release, to trust, and to step forward lighter. Over the next week, I wonder what endings and beginnings will unfold for us all… let’s look out together.

27/08/2025

Still away but home time coming very soon. This holiday has given me time + space to reconnect with family + with myself, and it’s been so lovely—thank you to all the teachers who covered my classes while I was away (longer than expected as well). I’ll be back teaching this weekend, feeling refreshed and excited to reconnect with you all on the mat!

26/08/2025

Root to Sky: Inversion Workshop

Yoga Sanctuary Malahide
📅 Sat Sept 21 | 🕧 12:30–2:30 PM with Cathy

For this reason, I’ve chosen this potent time to offer a workshop — to help us align with these transformative cosmic energies.

We stand at a powerful threshold:
🌗 Equinox — balance of light and dark.
☀️ Solar Eclipse — a reset and new beginning.
🌑 Second Virgo New Moon — clarity, refinement, and fresh seeds of intention.

Together, we’ll explore:
✨ Inversions to shift perspective (lunar reversal)
✨ Balancing postures to restore harmony
✨ Oracle cards to awaken new intentions
✨ Guided meditation to reflect, release & rewrite

A 2-hour journey to ground deeply, rise boldly, and meet this new cycle with balance and clarity.

Booking via

03/08/2025

Taking a little pause for the next two weeks
Feeling so grateful for everyone who’s been coming to class — thank you. It’s such a gift to move, breathe, and share space with you. I never take it for granted.

I’m stepping away to rest and reset, and I know I’ll come back feeling clearer, more grounded, and ready for the season ahead.
(And hopefully with a torso that finally matches the colour of my arms! 😄

Right now the energy feels like a soft turning… late summer asking us to slow down, listen in, and gently let go of what’s no longer needed.

Wishing you ease and space in these weeks — see you soon!

22/06/2025

I just want to take a moment to express how incredibly grateful I am for everyone who joined me this morning for my first two classes and then my light your inner fire solstice workshop. Your energy, presence, and openness made it such a beautiful experience.

Our collective intention for the day came from the card I first pulled which was trust. It was possibly about trusting ourselves, our bodies, our strength, our drive, our purpose as well as the unfolding journey ahead of this solstice.

Each of us pulled a card at the end, and the messages were so powerful. My card, New Beginnings, felt especially aligned with the energy of the day, and we also received messages of Sovereignty, inspiration, wildness, birth, sacred sexuality and manifest✨

Thank you all for trusting me to guide you through this special time. Here’s to many more moments of connection, growth, and transformation.

Address

Dublin
13

Telephone

+353862070350

Website

https://www.accessible-healing.com/

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