01/04/2026
Poor sleep is common in chronic pain. A lack of sleep can build up over time which makes everything worse. Rather than sleep being a side issue, itโs a crucial part of pain management. Join us for our 'Sleep and Racing minds' workshop (which is only running this month).
๐ 9 Apr, 10:30 am
This 2-hour interactive workshop, weโll explore:
๐ก Understanding the cycles of sleep,
๐ก What happens when we canโt get to or back to sleep,
๐ก Simple techniques to improve sleep,
๐ก How to deal with a racing mind and ideas from โsleep hygieneโ.
Find out more on our website. Note: Only 2 spaces left.
A CPI member who recently attended one of our workshops said: 'The workshop was absolutely excellent. The instructor was highly effective - calm, supportive, and reassuring throughout. They encouraged everyone to ask questions and share their opinions, creating an open and engaging learning environment.
Their approach was particularly impressive, showing kindness and respect to all participants. Sincere thanks to everyone involved in organising the course. The effort and dedication put into delivering it are truly appreciated.'