Geraldine Flynn,Subjective Emotive Brief Therapy

14/06/2023

Just want to endorse this fab product....Im.on my 5th jar of it and definitely notice my energy level has improved, skin brighter,better digestive health....It has 92 vits and minerals also...so tasty too...and I've used it as a face mask too and really hydrates my skin too....❤👏👏

23/05/2023

morning juice # frozen berries # fresh blueberries # spinach # celery # linseed # spirulina # chiaseed # lemon juice # honey # filtered water #
All.of the above ingredients are packed with antioxidants, vitamins, minerals, omegas....Linseed has lignans in it that help produce oestrogen...natural way of keeping hormones balanced....take regularly.!!

06/05/2023

👏👏❤

Hats off to Ellie Goldstein of Zebedee smashing it on the front cover of British Vogue!!

11/02/2023

What a fantastic match...Ireland you were unreal!!🇮🇪🏈👏👏👏

Go Ireland. Congratulations again ☘☘☘👏👏👏

09/01/2023

It can sometimes be difficult to choose a "picture of the year". However, in early November I captured an image that I had been trying to capture, with limited success, for the past 20 years. I managed to photograph the full moon setting into Newgrange (Síd in Broga). The response to this image on social media was incredible. So here it is - the Mythical Ireland photograph of 2022.

19/11/2022

😋😋👌

14/11/2022

👏👏Irelands voice for women...RIP Vicky...powerful woman

✊️

24/05/2022

16/05/2022

Yoga with Ger!Come along and see.I will teach you breathwork that will help balance your nervous system....also working on the Vagus nerve to help restore homeostasis in the body.
As well as Asanas to help with flexibility, strength and stamina.!!

03/02/2022

Thursdays Slow Mindful Yoga this evening with lots of breathwork, meditation,pranayama,chanting(sometimes),and Asanas....this class is about really soothing the nervous system at the same time giving you a whole body stretch!!
Slow mindful Yoga has definite benefits to stress levels, Sleep💤 and physical health too.Deep breathing in and out through the nose has really great impact on your amygdala in the brain helping you regulate your nervous system bringing about feelings of peace, and calm!..

25/11/2021

Gers fresh winter veg soup!!
Ingredients;
1 medium onion
Fee cloves of garlic (antiviral and antibacterial)
2 carrots
2 celery sticks (organic)
1 large rooster with skin on
Kale (organic)
Spinach few handfuls
Knorr x2 stock pots and litre of boiling water
Salt and pepper
Method:
If making it in a soup maker just pop all ingredients in and cook for 20minutes
In a pot
1.Fry onion and garlic
2.Add all veg
3..Add stock
4.Season bring to boil and then simmer and cook for 20 mins until veg are tender.
5.Blend.
And enjoy!!Heart ❤ warming winter veg soup..you can use other veg such as leeks, parsnips etc..
Eating vegetables in season and which are grown here in Ireland are soo nutritious for our Mental and Physical Health.
Contact me on (086) 8632490
for nutritional advise.

23/11/2021

Tumeric and its amazing benefits.Ive been using it in my recipes alot and making tumeric tea also,however felt it wasn't enough and after some research I started taking 2 capsules a day (1200mg )you can take between 500mg to 2grams daily for past month and already feeling benefits.
Benefits of tumeric are

1.Redues stress..Tumeric contains active compound circuit has been shown to lower cortisol levels, giving an individual an edge to fight against stress

2.Reduces inflammation.It has proven antiinflammatory properties This means tumeric has potential to help with wide variety of medical issues from arthritis, diabetes,heart disease.

3.Prevent mood swings.Some research has shown that tumeric and specifically compound curcumin found inside the spice can have same benefits for your mood.

4.Helps maintain blood sugar levels.
5.Limit joint pain
6.Empowers immune system
7.Prevents headaches.
8.Lowers cholesterol
9.Aids digestion
10.Helps maintain blood pressure...relaxes blood vessels
(Tumeric can also interact with medication so please discuss with Dr.or dietician to avoid food/drug interaction