South Dublin Podiatry

20/11/2025

⭐Black Friday Offer – Save 20%⭐

𝐆𝐢𝐯𝐞 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐜𝐨𝐦𝐟𝐨𝐫𝐭, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐞𝐞𝐭 𝐭𝐡𝐢𝐬 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐞𝐚𝐬𝐨𝐧!

For Black Friday only, enjoy 20% off all gift vouchers at South Dublin Podiatry.

𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫:

🦶 Expert Podiatry Consultations

🦶 Routine Foot Care & Nail Treatments

🦶 Corns, Callus & Hard-Skin Removal

🦶 Ingrown Toenail Care

🦶 Diabetic Foot Assessment

🦶 Orthotics & Biomechanical Examinations

🎁 The perfect gift for Christmas or simply treating someone who deserves a little extra care.

Step into the Christmas season feeling your best — drop into South Dublin Podiatry to collect your voucher today, or buy online and we’ll post your voucher directly to you.

Buy Online:
€50 → https://buy.stripe.com/00w7sM3H04cZbTAd1lafS0d
€100 → https://buy.stripe.com/9B68wQdhA4cZ8Ho4uPafS0e
€150 → https://buy.stripe.com/4gM5kE2CW9xj5vc0ezafS0f

19/11/2025

ℍ𝕠𝕨 ℙ𝕠𝕕𝕚𝕒𝕥𝕣𝕚𝕤𝕥𝕤 ℂ𝕒𝕟 ℍ𝕖𝕝𝕡 𝕨𝕚𝕥𝕙 𝔸𝕣𝕥𝕙𝕣𝕚𝕥𝕚𝕤 𝕚𝕟 𝕐𝕠𝕦𝕣 𝔽𝕖𝕖𝕥 𝕒𝕟𝕕 𝔸𝕟𝕜𝕝𝕖𝕤 👩‍⚕🦶
Arthritis is one of the most common causes of foot and ankle pain, affecting millions of people worldwide. While arthritis can occur in any joint, the small joints of the feet are particularly vulnerable and when they become stiff, swollen, and painful, even simple daily activities like walking can feel difficult.

That’s where a podiatrist can make a real difference. Podiatrists are specialists in treating conditions that affect the feet and lower limbs, including all types of arthritis.

💡𝕌𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕𝕚𝕟𝕘 𝔸𝕣𝕥𝕙𝕣𝕚𝕥𝕚𝕤 𝕚𝕟 𝕥𝕙𝕖 𝔽𝕖𝕖𝕥 💡
There are several forms of arthritis that can affect the feet and ankles:

➡️Osteoarthritis – The “wear and tear” type that develops over time as cartilage breaks down.

➡️Rheumatoid arthritis – An autoimmune condition that causes inflammation in the joints.

➡️Gout – Caused by the buildup of uric acid crystals, often affecting the big toe.

➡️Post-traumatic arthritis – Develops after an injury, such as a fracture or sprain.

Each type of arthritis presents differently, but common symptoms include:

➡️Joint pain and tenderness

➡️Swelling and stiffness

➡️Reduced mobility

➡️Changes in foot shape or alignment

Click the link below to continue reading:
https://southdublinpodiatry.com/how-podiatrists-can-help-with-arthritis-in-your-feet-and-ankles/

15/11/2025

Knee pain often starts from the ground up! As podiatrists, we look at how your feet, posture, and gait affect your knees.

✅ We assess your foot mechanics and alignment
✅ Provide custom orthotics to improve joint movement
✅ Offer footwear advice and rehab exercises
✅ Use treatments like ultrasound-guided injections for pain and inflammation
✅ Provide Shockwave Therapy treatments to promote healing around the knee.

If knee pain is holding you back, let’s get to the root of it — starting from your feet! 💪

Click here to find out more and book your assessment today: https://southdublinpodiatry.com/condition/knee-pain/

📍 South Dublin Podiatry

12/11/2025

𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗙𝗲𝗲𝘁 𝘄𝗶𝘁𝗵 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 – 𝗔 𝗦𝘁𝗲𝗽 𝗧𝗼𝘄𝗮𝗿𝗱 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 👣💙
Every year on November 14th, we join the global community in recognising World Diabetes Day, a time to raise awareness about diabetes, its impact on daily life, and the importance of proactive health care. At South Dublin Podiatry, we specialise in foot health for patients with diabetes.

For those living with diabetes, proper foot care isn’t just about comfort, it’s a vital part of overall wellbeing.

𝗪𝗵𝘆 𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰 𝗙𝗼𝗼𝘁 𝗖𝗮𝗿𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 🦶⚕️
Diabetes can affect both circulation and nerve function, meaning that even small cuts, blisters, or changes in the skin can go unnoticed and heal more slowly. Without the right care, these minor issues can develop into serious infections or ulcers. Regular monitoring and professional foot checks can prevent complications before they start, keeping you mobile, comfortable, and healthy.

𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗲𝗽𝘀 𝗳𝗼𝗿 𝗗𝗮𝗶𝗹𝘆 𝗙𝗼𝗼𝘁 𝗖𝗮𝗿𝗲 🤍✨
Caring for your feet doesn’t have to be complicated. Here are a few essential habits to protect them:

• Check your feet daily: Look for redness, blisters, cuts, or swelling.

• Keep feet clean and dry: Wash gently with warm (not hot) water, and dry thoroughly, especially between the toes.

• Moisturise regularly: Prevent dry, cracked skin by applying a gentle moisturiser (avoid the areas between your toes).

• Choose proper footwear: Well-fitting shoes and clean, dry socks help prevent pressure points and friction.

• Never ignore pain or changes: If you notice any wounds, colour changes, or unusual sensations, contact your podiatrist promptly.

Click the link below to continue reading:
https://southdublinpodiatry.com/caring-for-your-feet-with-diabetes-a-step-toward-better-health/

07/11/2025

Introducing our three new products from Zoe Wilson Footcare. The ALL NATURAL foot care range, developed and approved by a Podiatrist. We think you will love them 💛

𝟏 - 𝐀𝐜𝐡𝐞 𝐀𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞

✨ Relieves Muscle and Joint Discomfort

✨ Ginger, Chamomile and Black Pepper

✨ Relaxing and Warming

𝟐 - 𝐇𝐞𝐚𝐥 𝐇𝐞𝐞𝐥𝐬

✨ Intensive and Reparative Heel Treatment

✨ Tea Tree, Beeswax, Eucalyptus, Sweet Almond Oil

✨ Skin Repair

𝟑 - 𝐌𝐢𝐫𝐚𝐜𝐥𝐞 𝐍𝐚𝐢𝐥

✨ Daily Nail and Skin Oil

✨ Dry Skin, Brittle/Ingrown Toenails

✨ Hempseed Oil, Lavender Tea Tree

✨ Nourishing and Anti Bacterial

𝟒 - 𝐅𝐮𝐥𝐥 𝐅𝐨𝐨𝐭 𝐂𝐚𝐫𝐞

✨ Daily Foot and Leg Moisturiser

✨Tea Tree, Vit E, Coconut Oil and Pine

✨Hydrating and Antibacterial

All products can be purchased in South Dublin Podiatry - Your feet will thank you 💛

📣 PS: Our VIP Members will get 10% off 🙂
Call us on 01 901 2009 to find out more about the benefits of our Foot Care Memberships today.

05/11/2025

𝗦𝗮𝘆 𝗚𝗼𝗼𝗱𝗯𝘆𝗲 𝘁𝗼 𝗣𝗮𝗶𝗻𝗳𝘂𝗹 𝗜𝗻𝗴𝗿𝗼𝘄𝗻 𝗧𝗼𝗲𝗻𝗮𝗶𝗹𝘀 👣

If you’ve ever had an ingrown toenail, you know just how uncomfortable it can be. That small piece of nail digging into the side of your toe can cause redness, swelling, tenderness, and even infection. For many people, it’s not just a one-off issue, ingrown toenails can keep coming back, no matter how carefully you trim your nails or choose your shoes.

The good news? Ingrown toenail surgery is a safe, simple, and highly effective way to put an end to the pain for good.

𝗪𝗵𝘆 𝗗𝗼 𝗜𝗻𝗴𝗿𝗼𝘄𝗻 𝗧𝗼𝗲𝗻𝗮𝗶𝗹𝘀 𝗛𝗮𝗽𝗽𝗲𝗻? 🤷
Ingrown toenails occur when the edge of the toenail grows into the surrounding skin instead of straight out. This can be caused by:

👉Cutting nails too short or with rounded edges

👉Wearing shoes that are too tight or narrow

👉Injury or trauma to the nail

👉Naturally curved or thick toenails

While mild cases can sometimes be managed at home, recurring or infected ingrown toenails often need professional treatment.

Click the link below to continue reading:
https://southdublinpodiatry.com/say-goodbye-to-painful-ingrown-toenails-%f0%9f%91%a3/

29/10/2025

𝗣𝗼𝘀𝘁-𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗙𝗲𝗲𝘁-𝗖𝗼𝗺𝗺𝗼𝗻 𝗜𝘀𝘀𝘂𝗲𝘀 𝗪𝗲 𝗦𝗲𝗲 𝗔𝗳𝘁𝗲𝗿 𝗥𝗮𝗰𝗲 𝗗𝗮𝘆
🏃🏃🏃

Crossing the marathon finish line is an incredible achievement-the result of months of dedication, discipline, and determination. But once the excitement fades, many runners begin to notice aches, pains, or changes in their feet that weren’t there before.

At South Dublin Podiatry, we often see an increase of runners seeking care in the weeks following a marathon. Here are some of the most common post-race foot issues we treat and what you can do to help your feet recover properly.

☑️ 𝟭. 𝗡𝗮𝗶𝗹 𝗗𝗮𝗺𝗮𝗴𝗲 𝗮𝗻𝗱 𝗕𝗹𝗮𝗰𝗸 𝗧𝗼𝗲𝗻𝗮𝗶𝗹𝘀 👟
One of the most common post-marathon complaints is blackened or bruised toenails, caused by repetitive impact between the toes and the shoe during long-distance running. This can lead to soreness, pressure under the nail, or even nail loss.
Our advice:

Keep nails trimmed short and straight across before your next event.

Choose shoes with sufficient toe room to prevent repetitive trauma.

If a nail is painful or looks infected, have it checked, sometimes a simple procedure can relieve pressure and prevent complications.

Click the link below to continue reading:
https://southdublinpodiatry.com/post-marathon-feet-common-issues-we-see-after-race-day/

21/10/2025

📍𝗪𝗵𝗮𝘁 𝗖𝗮𝘂𝘀𝗲𝘀 𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗙𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀? 👣
Plantar fasciitis is one of the most common causes of heel pain, and if you’ve ever felt a sharp, stabbing sensation when taking your first steps in the morning, you may already be familiar with it. But what actually causes this painful condition? Let’s break it down.

📍𝗧𝗵𝗲 𝗥𝗼𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗹𝗮𝗻𝘁𝗮𝗿 𝗙𝗮𝘀𝗰𝗶𝗮 🦶
The plantar fascia is a strong band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. Its job is to support the arch of your foot and absorb shock when you walk. Over time, too much stress on this ligament can lead to tiny tears. When the fascia becomes irritated or inflamed, the result is plantar fasciitis.

Click the link below to continue reading:
https://southdublinpodiatry.com/what-causes-plantar-fasciitis/

16/10/2025

⚡️ LAST-MINUTE CANCELLATION⚡️

We’ve had a cancellation for tomorrow’s Advanced Biomechanical Assessment (includes ultrasound scan!) — these assessments only happen once a month and are usually booked out weeks in advance! Our specialist foot pain assessment is perfect for anyone suffering with on going niggling foot or ankle pain.

👉 Only ONE spot available — first come, first served!
📅 Tomorrow | 📍South Dublin Podiary, Sundrive Road, Dublin 12.

📞 Call us now on 01-9012009 and mention this post.

At South Dublin Podiatry Clinic we help patients of all ages to keep active & do the things they love

15/10/2025

👉 𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗨𝗹𝘁𝗿𝗮𝘀𝗼𝘂𝗻𝗱 𝗶𝗻 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗕𝗶𝗼𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀
At South Dublin Podiatry, we’re committed to providing the highest standard of care through evidence-based practice and the latest technology. As part of our Advanced Biomechanical Assessment, offered once a month, we now include ultrasound imaging to assist in identifying underlying foot and lower limb conditions with greater accuracy.

👉 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗨𝗹𝘁𝗿𝗮𝘀𝗼𝘂𝗻𝗱 𝗜𝗺𝗮𝗴i𝗻𝗴?
Ultrasound imaging is a safe, non-invasive imaging technique that uses high-frequency sound waves to create real-time images of soft tissues, tendons, ligaments, and muscles. Unlike X-rays, ultrasound does not involve radiation and can be performed comfortably in the clinic.

👉 𝗪𝗵𝘆 𝗪𝗲 𝗨𝘀𝗲 𝗨𝗹𝘁𝗿𝗮𝘀𝗼𝘂𝗻𝗱 𝗶𝗻 𝗕𝗶𝗼𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀
Many musculoskeletal issues in the foot and ankle can present with similar symptoms — such as pain, swelling, or reduced movement — but have very different causes. Ultrasound helps our clinicians visualise what’s happening beneath the surface, supporting a more precise diagnosis.

Click the link below to continue reading:
https://southdublinpodiatry.com/the-benefits-of-ultrasound-in-advanced-biomechanical-assessments/

08/10/2025

💡𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗛𝗮𝗺𝗺𝗲𝗿 𝗧𝗼𝗲: 𝗖𝗮𝘂𝘀𝗲𝘀, 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀, 𝗮𝗻𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
Hammer toe is a common foot condition that can cause discomfort, difficulty wearing shoes, and, if left untreated, lasting changes to your foot structure. The good news is that with early attention and proper care, it can often be managed effectively.
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📍𝗪𝗵𝗮𝘁 𝗜𝘀 𝗛𝗮𝗺𝗺𝗲𝗿 𝗧𝗼𝗲?
Hammer toe occurs when one of the smaller toes bends abnormally at the middle joint, creating a curled or hammer-like appearance. This condition usually affects the second, third, or fourth toe and can range from flexible (still able to straighten) to rigid (permanently fixed in position).

➡️𝗪𝗵𝗮𝘁 𝗖𝗮𝘂𝘀𝗲𝘀 𝗛𝗮𝗺𝗺𝗲𝗿 𝗧𝗼𝗲?
Several factors can contribute to the development of hammer toe:

Ill-fitting footwear – Shoes that are too tight, narrow, or have high heels can crowd the toes and force them into a bent position.
Muscle imbalance – When muscles in the toes are out of balance, they pull unevenly on the joints, leading to abnormal bending.
Foot structure – Flat feet, high arches, or bunions can increase the risk of developing hammer toe.
Injury – Trauma to a toe can damage the muscles or joints, resulting in deformity.
Genetics and age – Some people are simply more predisposed to toe deformities, and the risk increases with age.

Click the link below to continue reading:
https://southdublinpodiatry.com/understanding-hammer-toe-causes-symptoms-and-treatment/

30/09/2025

🤔 𝗖𝗮𝗻 𝗮 𝗣𝗼𝗱𝗶𝗮𝘁𝗿𝗶𝘀𝘁 𝗛𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝗠𝘆 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 ❓
When you think of a podiatrist, you probably picture foot problems like bunions, heel pain, or ingrown toenails. But here’s something you might not know: your podiatrist may also be able to help with knee pain.

📌 𝗧𝗵𝗲 𝗙𝗼𝗼𝘁 𝗮𝗻𝗱 𝗞𝗻𝗲𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 👣🦵
Your feet are the base of everything you do, walking, running, standing. If they’re not working quite right (say you have flat feet, high arches, or your feet roll inward when you walk), that imbalance doesn’t just stop at your ankles. It can travel upward and affect your knees. Over time, this extra stress can lead to aches, stiffness, or even injury.

Some common knee issues linked to foot mechanics include:

Pain around the kneecap

“Runner’s knee”

Early signs of arthritis

Click the link below to continue reading:
https://southdublinpodiatry.com/can-a-podiatrist-help-with-my-knee-pain/