Core & Co Pilates

25/05/2017

This happens more often than what you think. Happy sunny Thursday:)

28/09/2016

Good morning! I am delighted to tell you I'll be teaching Mat and Reformer classes every Tuesday at Louise O'Rourke Physiotherapy in Kingswood. To book your place go to http://louiseorourkephysiotherapy.ie/pilates-time-table.

We provide a beginning to end service of chartered physiotherapy, pilates, strength & conditioning or physio based rehabilitation.

24/07/2016

A bit of morning fun! Like if you agree:)

22/07/2016

It has been a while since I posted anything as It has been a few busy weeks training and teaching. Here is a great article about how Pilates fights depression.

I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.

14/06/2016

Only 2 spaces left in the 6 week course starting tomorrow. Who wants a space? Saggart Village Residents' Association - SVRA

11/06/2016

NEW 6 week course starts this Wednesday 15th at Saggart Heritage Centre 8-9pm. All levels welcome. Please call me if you are interested. And remember, summer is around the corner! See you there:)

07/06/2016

Anyone recognise any of these?

24/05/2016

What do you think?

STAY AWAY.

11/05/2016

This is worth a try!

If you’re like me at one time or another, you’ve probably …done too many push ups …sat at your desk a little too long …driven too many miles …took that slightly too ambitious group fitness class …pulled one too many weeds And as a result experienced some of that creeping stiffness across your chest,...

09/05/2016

Fact! keeps your body and mind young.

06/05/2016

Time to chill. Happy Friday everyone!

05/05/2016

Pilates and its benefits. Great for switching off after a stressful day.

Read 'Pilates: The Exercises, Benefits And 12 Reasons Why You Need It In Your Life' on Grazia's Diet & Body news. There's two kinds of people: people who don't really understand Pilates, and ...