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Pilates with Emma

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Pilates with Emma

Emma is a Chartered Physiotherapist and has trained with the Australian Physiotherapy & Pilates Inst

03/07/2025

Scruff is lost 😭

Our little girl lost him in Sherpa on the second last week of school and he still hasn't shown up. She is devastated. Please share as he may have been taken home accidentally 💔

21/04/2025

PHYSIO LED PREGNANCY PILATES

Wednesdays at 8pm in the DP Community Centre - **message to secure your place**

Safe exercise programme adapted to suit your needs

It will include:
👣 functional exercises to prepare you for your journey into motherhood

🧘‍♀️ breathwork with a focus on the coordination of your diaphragm, abdominal and pelvic floor muscles. Strategies for relaxation/ stretches and self massage to calm the nervous system

🤓 education and support regarding: tummy muscle weakness and separation/ pelvic girdle pain/bladder and bowel issues

🤰preparation for birth techniques

👭 great opportunity to meet local mums and expand your support network.

*Must have had first scan and consent from medical team to attend

(You may be able to claim partial refund of course from your health insurance)

(Old pic for attention 😊)

12/03/2025

Physio led PREGNANCY PILATES spaces available!

8pm Wednesday nights in the DP community centre.

Give yourself a headstart before baby arrives. Learn how to look after your pelvic floor, tummy muscles, get strong and meet more gorgeous mamas along the way.

Pop me a message to find out more.

24/02/2025

6 week course of Physio led Pregnancy Pilates

Starting on Wednesday in the DP community Centre - message to secure your place.

Safe exercise programme adapted to suit your needs

It will include:
👣 functional exercises to prepare you for your journey into motherhood

🧘‍♀️ breathwork with a focus on the coordination of your diaphragm, abdominal and pelvic floor muscles. Strategies for relaxation/ stretches and self massage to calm the nervous system

🤓 education and support regarding: tummy muscle separation/ pelvic girdle pain/bladder and bowel issues

🤰preparation for birth techniques

👭 great opportunity to meet local mums and expand your support network.

*Must have had first scan and consent from medical team to attend

05/01/2025

**Physio led Pregnancy Pilates**

Limited spaces left on next course starting on Wednesday at 8pm in the DP community centre.

If you would like to join us please send me a message.

Address

Portrane Rd, Donabate
Dublin
CO DUBLI

Telephone

+353831834486

Website

facebook.com

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My Pilates Journey...

Emma Williamson graduated with a BSc (Hons) in Sport and Exercise Science in 2007, followed by an MSc in Physiotherapy in 2009. She has worked as a Chartered Physiotherapist with the NHS in Scotland and the HSE in Ireland across a broad range of areas. Pilates is often combined with Physiotherapy to help people improve balance, strength, posture and flexibility. Emma has trained with the Australian Physiotherapy and Pilates Institute (APPI), taking a particular interest in antenatal and postnatal Pilates following the birth of her first daughter in 2015. Emma had her second daughter in November 2017 and felt that Pilates enhanced her journey throughout pregnancy.