Yoga Bee Dublin

01/03/2025

Join me on Monday mornings Raheny and start your week feeling more balanced and grounded.
This 6 week Vinyasa Flow Yoga course is designed around the idea of investigating balance and space within our body and mind. Each week we will look at different ways in which we can bring more balance and calmness into our daily life; through yoga poses, breath-work and meditation.
I want this class to be a place where there is no pressure or expectations, just a space to give time to yourself and connect with your body. Whether you are a beginner or practicing yoga awhile, this course can provide something new to explore and enjoy.
The class will have a steady pace with props and variation to suit your individual style and level.
I focus on connecting with the breath throughout my classes, taking time to notice it and allowing it to guide us through the poses. To book your place or to find out more go to https://shorturl.at/XPNJi or send me a message.

29/12/2024

Considering starting yoga this new year? Here are some of the many benefits you may experience: reduced stress levels, enhanced relaxation, and greater flexibility to help release areas of tension. Yoga can also improve mental clarity, making focus and concentration more effortless, while strengthening the body, improving posture, and supporting restful sleep. This practice also cultivates a sense of calm and patience that carries over into daily life, all within a supportive community environment. Join us this January to experience these benefits firsthand—special offers are available for new students. For more details, visit the link in my bio or head to

A mind-body experience

14/11/2024

Mindful Breathing: Take deep, intentional breaths to stay calm and centred when life gets hectic.
Mindful breathing is a powerful tool that calms both mind and body, easing stress and anxiety. Focusing on your breath helps you stay grounded in the present, making overwhelming moments more manageable. It also improves focus, emotional regulation, and even lowers blood pressure.

Before I started practicing yoga, I rarely noticed my breath—it was often shallow and short. When I began going to classes, I struggled to sync my breath with movement, always feeling a bit out of breath. But during my first pregnancy, I grew curious about the impact of breathing on both body and mind, and it was a game-changer. Now, when I need tools to help keep me calm, focused, and grounded, I always come back to my breath. Honestly, taking mindful breaths throughout the day can be just as impactful as rolling out your mat for a movement practice.

13/11/2024

The chilly weather is officially here—finally! I love these cold, bright November mornings. They’ve definitely been getting me out to the park more with the dog, it’s been such a good reset. I hope you’ve been finding little ways to bring joy into your days this November, too!
With winter arriving, we’re all likely bracing for the usual round of coughs & colds. I recently listened to a great episode on the ZOE podcast about how our immune system works & how to keep it resilient—I’d highly recommend it! Listening to it, I couldn’t help but think of how many of these immune-boosting tips we already practice on the yoga mat. Practicing yoga isn’t going to magically stop you from catching a cold, but it might help you recover more quickly!
Here’s how yoga can really support our immune system:
🧘‍♀️ Mind-Body Awareness: Yoga helps us tune into what’s going on in our bodies, so we notice when something’s off & can slow down and let ourselves recover.
😴 Better Sleep: After yoga, many people report deeper, more restful sleep, which is when our body gets to work repairing & strengthening itself—essential for a strong immune system.
💆‍♀️ Lowering Stress: Yoga lowers cortisol, boosting our immune resilience & helping us fight off germs more effectively.
🌬️ Breathing & Lung Health: Yoga encourages nasal breathing, which filters & humidifies air, protecting the respiratory tract. Breathing practices also increase lung capacity & oxygen flow, supporting our immune response.
💧 Lymphatic Flow & Circulation: Yoga poses stimulate the lymphatic system, which helps filter toxins & deliver white blood cells where they’re needed. With better blood flow & reduced inflammation, our bodies can respond more strongly to infections.

I also get that this type advice can sometimes feel like just another thing to add to the already overloaded “To Do” list. So instead of aiming for a full workout, an hour-long yoga session, or a 5K run, maybe it’s simply about stepping outside, softening your gaze, & taking a few deep breaths. Those small moments of pause can actually bring the most benefit on those busy, hectic days.

05/11/2024

Do you know that feeling when you're facing a super busy week ahead, and your to-do list seems impossible, and coffee is the only thing keeping you going? ☕️ Definitely feeling that this week!
We're settling back into the routine here with all the kids returning to school after the midterm break. We had a lovely family holiday in Wexford with lots of beach walks, hiking and just chilling out.
But now its back to meal prep🥘 , making sure everyone has a pair of clean socks for the mornings 🧦, and finishing up my studies in prenatal yoga teacher training🤰.
Finding time to practice yoga at home on my mat has been a challenge, so I'm focusing on the basics: remembering to take deep breaths when things start to pile up, trying not to worry too much about the to do list, staying in the moment, and taking any chance I get to sit with a coffee in peace for a few minutes☕☺️ .
If anyone else is feeling a bit overwhelmed as we get back into routines, school drop-offs, endless loads of laundry, and never-ending to-do lists, I hope you find some moments to do something for yourself that helps you get through the hectic days. 💕

02/11/2024

Thinking about trying yoga but feeling a little hesitant? 💭 You’re not alone! Many people are curious about yoga but hold back because of common worries.
Here’s a quick look at what might be stopping you—and how to move past it:

🌱 “I’m not flexible enough!” Remember, yoga isn’t about touching your toes. It’s about meeting yourself exactly where you are, with patience and self-compassion.

🌱 “It’s too slow, I need a workout!” Yoga can be relaxing, but there are also active, challenging styles to explore. Whether you’re looking for calm or movement, there’s something for everyone!

🌱"What if I don’t know the poses?” Every class is a learning experience, and no one expects you to know it all. A good teacher offers guidance to keep you safe, comfortable, and progressing at your pace.

🌱 “I’m too busy.” That’s exactly why yoga might be what you need! Just one class a week can help you recharge, reconnect, and bring balance to your busy schedule.

A beginners class is a great way to try out yoga and see if it's for you. Why not join me Mondays at 11.15am at River Holistic Raheny for an introduction to yoga and see if its for you. Find more info here https://buff.ly/40sRpfe ✨

Monday Morning Flow

23/10/2024

✨A New 5 Week Parent&Baby Yoga course starts Thursday 24th October✨Join me at 10am in Clontarf GAA for some gentle yoga with your baby by your side. Whether you want to pop in for 1 class or join for all 5, you can check out all the details here👉🏻https://www.yogabee.ie/classes

09/10/2024

Finding Balance. Just like in a yoga class where we work on finding our balance, you can take the balance you build on the mat and apply it to your daily life. It's about figuring out what really matters and making time for it. Finding balance helps you stress less, avoid burnout and manage your to-do list without feeling swamped. It’s great for both your body and mind, making you more productive while staying healthy. It can give you the emotional strength to handle whatever life throws your way with more ease.

12/09/2024

I think its important to remember that Yoga isn’t just about what happens on the mat—it’s a way of life 🌟
Yoga teaches us valuable skills that go beyond the physical poses. On the mat, you cultivate mindfulness, patience, resilience and self-awareness—qualities that are essential for navigating daily challenges. By applying these lessons off the mat, you can manage stress more effectively, maintain emotional balance, and approach situations more clearly and with compassion. Yoga also fosters a sense of inner calm and focus, helping you stay present and grounded in the face of everyday ups and downs.

11/09/2024

✨I'm very excited to announce a brand new 'Yoga for Parents & Babies' class starting at Clontarf GAA every Thursday at 10am!✨
🤱 This class is perfect for parents who want to practice yoga and bring their little ones along—babies up to crawling age are welcome.
🧘‍♀️ Whether you're new to yoga or have been practicing for years, this class is open to all levels and offers a great way to relax and move along side your baby in a supportive, welcoming environment.
✨ The class will run weekly, and you can choose to book in for a 5-week course or simply pay as you go.
💕 Come join us, connect with other parents, and enjoy some well-deserved time for yourself and your little one!
💬 Send me a message here or email yogabeedublin@gmail.com to book a spot or get more info!

09/09/2024

I’ve been really enjoying my walks to and from yoga class lately! 🍂 There’s something so refreshing about autumn—the change in the weather, the beautiful colours in nature, and that sense of routine settling back in after summer. Last week, I added a new beginners' class , and it’s been such a pleasure meeting new students and getting back to the fundamentals of yoga. I’m also excited to announce a new morning class starting in Clontarf at the end of the month—stay tuned for more details!
I have both morning and evening classes running in Dublin 3 & 5, perfect for all levels, so if you’re looking to try something new this September, now’s the time! 🧘‍♀️ Feel free to message me if you’d like to join a class!