Little bird

20/02/2026

Class schedule change announcement! Our TRE®
classes with the lovely Sylvia .alchemyforest will move to Friday, 5pm-5:45pm starting from next week!
Sylvia is also hosting a TRE® workshop this weekend, Saturday, 21 February (6pm-7:30pm), and there are a few places available.
🙏🏼

For more info, please check link in our bio.

16/02/2026

We have two very special workshops happening at the studio this weekend, for anyone looking for deep relaxation; quiet, nourishing time; and effective tools to release stress and tension.
🪷
The lovely , whom we are particularly delighted to welcome back to Little Bird, will be holding a Candlelit Restorative workshop on Friday, 20 Feb (7:30pm-9pm). Blending supported restorative postures, gentle breathwork, and guided meditation, this 90 min practice is the ideal way to unwind, reset, and recharge after a busy week.

On Saturday evening (6pm-7:30pm) we are offering a TRE® (Trauma and Tension Release Exercises) facilitated by the wonderful .alchemyforest TRE® is an approach developed by Dr. David Berceli that harnesses the body’s innate ability to reduce stress, by triggering therapeutic muscle tremors through gentle exercises. The workshop will offer an opportunity to explore this technique in a safe and guided way.
For more details and to book, please check links in our bio!

📍Little Bird Yoga Studio


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12/02/2026

Sharing some good news! 💛 - https://mailchi.mp/little-bird.ie/workshops-17994923

10/02/2026

discussing " Heart in Winter" with old and new friends!

We would love to see you at our Little Bird book club and look forward to welcoming you back into the refurbished cafe, now run by the lovely people at . We meet on the last Wednesday of each month, to discuss a book that we have read, the ideas behind it, and many other themes and threads that evolve in shared conversation.

For our February book club, we will be discussing: The Heart in Winter by Kevin Barry

"Tragedy and farce collide in this dazzling tale of lovers on the run in Montana...

Barry has written us a love story that never seems false or cheap, and an adventure where the violence is never gloating or desensitised. It’s a wedding of Cormac McCarthy with Flann O’Brien; a western but also the most Irish of novels; a tragedy written as farce.

I doubt, that anyone will publish a novel this year that is at once so beautiful, so lovable and so much fun."

- The Guardian review

📍Little Bird Yoga Studio

📆 February 25th

⏰ 6:30AM - 8AM

09/02/2026

Our Fascia Hydration & Stress Release classes with are a fantastic and very effective way to release tension and find ease and fluidity in your movements.
🏄🏻‍♀️
Classes are on Mondays (5pm-6pm) and Wednesdays (6:15pm-7:15pm).
For more details, please check the timetable link in our profile or visit www.little-bird.ie!

03/02/2026

Take shelter from the endless rain in the warmth and cosy comfort of our studio!
We have three wonderful workshops this weekend, all focusing on calming the mind, balancing the nervous system, and letting go of tension.
🧘🏾‍♂️
For more details and to book please check links in our bio!
P.S: please note that our Sound Bath is currently fully booked. To join the waiting list, you can email us at yoga@little-bird.ie

20/01/2026

Keep your weekend peaceful and restorative this weekend with some of our beautiful workshops.

✨Harmonise Your Energy: Yin/Yang & Yoga Nidra with Anna Gronerus
Sat 24 Jan | 3–5:30pm | €40
A nourishing journey through meditation, dynamic flow, grounding Yin poses, and a deeply restorative 30-minute Yoga Nidra.
Not suitable during pregnancy.

🌀 Mat Pilates Fundamentals with Trish Doyle
Sun 25 Jan | 3–5pm | €35
Learn the core principles of Mat Pilates, improve posture, build strength, and move with control and confidence.

Start the New Year with new experiences and deeper connection.

Link in bio for more info & bookings.

18/01/2026

Pilates Fundamentals with Trish Doyle.
Sunday 25th january 3-5pm
Join senior Pilates instructor Trish Doyle for a deep dive into the fundamental principals of Pilates; based on the original exercises developed by Joseph Pilates
This is an exercise method that focuses on strengthening the often neglected muscle groups, tendons and ligaments that protect the joints, and helps reinforce stability in the core.
These exercies can be practiced anywhere and modified for any age, body or fitness level.
With more than 25 years of teaching experience, Trish will leave you with the skills to start or deepen your Pilates journey.

Book here
https://clients.mindbodyonline.com/classic/ws?studioid=240633&stype=-8&sTG=37&sView=day&sLoc=0&sTrn=100000169

Neighbourhood Cafe in South Circular Road, Dublin 8, Ireland. We use high quality, fresh ingredients to create a menu that is mostly vegetarian (with vegan options too).

13/01/2026

This weekend, we’re offering a wonderful and diverse selection of workshops and pop-up classes on our schedule!

If you’re looking to continue the New Year with new experiences and connect with yourself on a deeper level, we’d be delighted to have you.

For more information, click the link in our bio!

06/01/2026

We have a wonderful lineup of workshops and pop-up classes coming up this weekend!
Whether you are looking for a deeply relaxing practice, effective body-based techniques to release stress, or a strengthening flow-based session, we would be delighted to see you:-)
🙏🏼
For more details, please check links in our bio.

05/01/2026

Our Intro to Yoga 4 week course led by Raphael is starting this Thursday, 8 January (6:15pm-7:15pm).

The course is designed to offer a comprehensive introduction to the basic principles of yoga practice. Over four weeks you will learn foundational yoga poses, explore key alignment and energetic cues, and familiarize yourself with simple breathing techniques.
The course is suitable for all levels of fitness and each participant will receive individual guidance in a supportive and welcoming environment!
🙏🏼
For more details please check link in our bio.

05/01/2026

Happy New Year everyone!
Thank you so much to all who messaged and wished us well for the future.
Today would traditionally be the day that we re-open the cafe, but we will have wait a few more weeks, while our new friends make some minor adjustments to the space
🙏🏼
In the meantime the Yoga studio will be using the yoga side door as an entrance: Please bear with us. We look forward to welcoming you back to the cafe, as our reception area, as soon as the changes are complete.
Wishing you all a wonderful start to 2026... we are very excited about what’s to come!
🎉