Little bird

30/03/2026

We are looking forward to the Bank Holiday and to enjoying some time off! The studio will be closed on Easter Sunday & Monday but regular classes will be on as usual on Friday & Saturday.
🧘🏾‍♂️
We’re also offering two amazing workshops this weekend, both focusing on nourishing, relaxing practices - think lots of lying down, soft blankets, and soothing sounds! The perfect way to unwind, release tension, and sink into stillness, so that deep rest and restoration can occur.

Candlelit Restorative Evening with
Friday, 3 April | 7:30pm-9pm

Sound Bath with
Saturday, 4 April | 6pm-7:30pm

30/03/2026

29/03/2026

This year cherry blossoms are stunningly beautiful! There are so many spots in Dublin where you can admire the delicate, cloud-like clusters of pink and white:-) Two of our favourite local spots are the small garden of the Marsh’s library and the Peace park just across from Christchurch. Which ones are yours?
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And if the sight of the cherry blossoms is stirring your poetic soul, we highly recommend reading ‘Cherry Blossoms’ by Toi Derricotte. It’s a gorgeous poem with opening lines that stop you in your tracks.

‘I went down to
mingle my breath
with the breath
of the cherry blossoms.’

…

26/03/2026

Spring's invitation: paying attention to what's stirring within us 🌷 - https://mailchi.mp/little-bird.ie/workshops-17996368

25/03/2026

This weekend, we are offering some amazing workshops, lovingly designed to help you relax, connect and get ready for spring!

We're starting the Weekend strong with guiding us through a much-needed lower back refresh this Friday. This evening's myofascial release session is especially beneficial for those who experience lower back pain, as it will address those sticky spots and leave participants feeling refreshed and rejuvenated.

Join us this Saturday afternoon as helps us with a refreshing Spring Clean! It’s the perfect chance to reset your body and habits. Let’s embrace the new season and step into Spring feeling our very best!

End your busy Saturday with as they combine Yoga Nidra & Sound Bath to reconnect with our inner selves in a two-hour session.
Yoga Nidra is the state of consciousness between waking and sleeping. It promotes relaxation, reduces stress and anxiety, and can also help with insomnia.

Join this Sunday on a guided somatic breathwork journey where you’ll explore what lives beneath the armour you’ve built up over time. Maybe you sense there is more within you, but haven’t yet found a way to access it. Somatic breathwork creates a doorway into what you carry beneath those contracted layers. As you begin to access who you are beneath the limitations of the mind, trust gently builds between your protective layers and your capacity to live more, feel more, and be more.

For more details, please check the links in our bio!

18/03/2026

This weekend we are offering a quartet of wonderful workshops, lovingly designed to help you relax, connect, release stress, and restore energy!
🌷
On Saturday afternoon (3pm-5:30pm) will guide us through a Yin/Yang workshop focused on Hips & Legs. Blending somatics, breathwork, meditation and dynamic and cooling yoga sequences, this practice will give your lower body the TLC that it deserves, putting a spring in your step.

Saturday evening will feature a nourishing, TRE® (Tension & Trauma Releasing Exercises) workshop with .alchemyforest . TRE® is a method developed by Dr. David Berceli, based on trauma neurobiology, that harnesses the body’s natural mechanism for releasing tension and rebalancing the nervous system.
💕

On Sunday (1pm-2:30pm), Keire & Martina, founders of .dublin will be hosting a Women’s Circle on the theme of awakening & creativity. These monthly gatherings offer an opportunit to connect, share stories, and reflect on common experiences in a safe, supportive space that fosters community and personal growth.
🌱
And if you’d like to end the weekend on a deeply relaxing and nurturing note, don’t miss our Restorative Yoga & Acupuncture with
This is a slow-paced, gentle practice focusing on passive, supported poses that encourages the body to shift from “fight or flight” mode to the parasympathetic state. The combination of retsorative yoga and acupuncture will enhance stress relief and energy flow.

For more details, please check links in our bio!

15/03/2026

Wishing all the amazing, strong, nurturing mothers a wonderful day!

Treat your mum today to something special, maybe a nice relaxing yoga session 😉

Tag your mum below!

11/03/2026

We are delighted to have you guys join us for our Little bird Book Club this April and May!

We meet on the first Wednesday of each month in the cafe to discuss a book that we have read, the ideas behind it, and many other themes and threads that evolve in shared conversation.

For April, we will be discussing "The Left Hand of Darkness " by Ursula Le Guin.

"A groundbreaking work of science fiction, The Left Hand of Darkness tells the story of a lone human emissary to Winter, an alien world whose inhabitants spend most of their time without a gender. His goal is to facilitate Winter's inclusion in a growing intergalactic civilization. But to do so, he must bridge the gulf between his own views and those of the completely dissimilar culture that he encounters.

Embracing the aspects of psychology, society, and human emotion on an alien world, The Left Hand of Darkness stands as a landmark achievement in the annals of intellectual science fiction." - Goodreads

For May, we will be discussing "What We Can Know" by Ian McEwan.
"A quest, a literary thriller and a love story, What We Can Know spans the past, present and future to ask profound questions about who we are and where we are going. [...] What We Can Know is a masterpiece that reclaims the present from our sense of looming catastrophe, and imagines a future world where all is not quite lost."
- London Review Bookshop

Tickets include a glass of wine (or tea if preferred). Come with / make friends!

For More details, check our website linked in our bio.

08/03/2026

Hi lovelies! We are delighted to celebrate Women’s International Day once more.

Today, we celebrate the strength, resilience, economic, cultural, and political achievements of women worldwide.

Who inspires you?
Let us know in the comments!

05/03/2026

The wisdom of early spring: laying the groundwork for growth and renewal🌷 - https://mailchi.mp/little-bird.ie/workshops-17995826

04/03/2026

This weekend’s workshops are all about slowing down, promoting relaxation, and nourishing the body and soul.

Candlelit Restorative Evening with
Friday, 6 Mar | 7:30pm-9pm

Sound Bath (double session) with
Saturday, 7 Mar | 6pm-7:30pm (sold out) & 8pm-9:30pm

Body Milk: Yoga Nidra & Calming Cranial Relaxation with Deirdre .es
Sunday, 8 Mar | 3pm-4:30pm

For more info, please check links in our bio 🙏🏼

27/02/2026

Very happy with the turnout of our February book club! We read The Heart in Winter by Kevin Barry an amazing read we highly recommend.

Next month's book will be The Left Hand of Darkness
Ursula K. Le Guin.

More details to come.