Mindfulness with Paula Wade

26/03/2018

Mindfulness Class
Monday Newtownmountkennedy The Space
7.45pm - 8.45pm
Cost: €60 for 6 classes or €13 drop in

Our class is back on again tomorrow and suitable for all levels of experience. This class is particular focusing on relaxation techniques and how to improve sleep using mindfulness as well as yoga breathing techniques and gentle movements.

You do need to let me know if you are intending to come to have a space + mat for you.

Kindly
Angelika

01/03/2018

This is amazing 🙏

24/02/2018

Brilliant app to have on your phone 🙏

21/02/2018

Mindfulness and Yoga
for Stress Relief and Insomnia
6 Week Course starting 5th March
Newtownmountkennedy Mondays 7.45pm -8.45pm
Cost: €60 or €13 drop in

This Course will focus especially on what is Stress, how we can manage stress better and address issues arising from stress like Insomnia.
Insomnia is vastly becoming our new epidemic with many people severely affected by it. Not getting enough sleep and rest can have a detrimental effect on our mental, physical and emotional health.

Research has shown that the Practices of Mindfulness and Yoga are very effective in helping to manage Insomnia. Techniques like breathing, relaxation and gentle movements as well as mind training are essential and can be learned by anyone.

In this class we will also discuss lifestyle issues that may contribute to those problems.

This is a highly practical, experiential and informative class and every participant will learn enough to be able to apply the learned at home.

Class is suitable for anyone even without any previous experience.

Booking is essential

19/02/2018

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.

18/02/2018

16/02/2018

Well worth a read !

Research shows us that emotional regulation is one of the key factors for the development of resilience and wellbeing. This makes sense when you think about it

12/02/2018

Great graphic from Backwoods Mama! Read more here: https://www.backwoodsmama.com/2018/02/stop-telling-kids-be-careful-and-what-to-say-instead.html

06/02/2018

http://www.mindfuless.ie/

28/01/2018

Candlelight Yoga Class
Sunday 4th February Newtownmountkennedy
7.00pm -8.45pm
Cost: €20

This a slow flowing, gentle and deeply relaxing class enhanced by the sound of music and being surrounded by the warmth glow of candlelight. The class finishes with Yoga Nidra (Relaxation) and or a Mindfulness Meditation guiding us to our inherent place of stillness and peace.
Early Sunday evening is a perfect time to rest after a busy week and before the next week to keep you at ease and well throughout the winter month.

This class is suitable for all levels of experience and everybody is very welcome.

Please book early as places are now very limited to avoid disappointment.

12/01/2018

We are hearing so much about mindfulness at the moment, but what is it and does it really work?

08/12/2017

What if all children were taught to say goodnight to their hearts and fill their hearts with love at bedtime....

How would that change the world?

Well, it is happening right now. Thousands of families have taken on the Danish bedtime meditation book "The Children's Meditations In my heart" so full of "hygge". Please join us. It is a BIG small revolution of love, not so small anymore...

www.roomforreflection.com