Sue Fraser Wellbeing Coach

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Sue Fraser Wellbeing Coach

Help people to eat better, ditch a few pounds, manage stress, create ⚖️ in their Health and Wellness.

14/04/2021

Dehydrated Kale and Carrot 🥕, great to add to juices, breakfast muffins and sprinkle on salads.
Dried veg keeps it’s fibre so it’s great for digestion and gut issues, plus it’s a great way to get extra nutrients.

I find with the kale keep your dehydrator on the lowest temperature. And leave it to dehydrate overnight.
Blend and store in a airtight jar.

13/04/2021

Tuesday is all about some nice cream

Some Mango 🥭 Nice Cream with a fruit compote.

Recipe
2 Mangos 🥭 (chopped and frozen)
1 passion fruit
1 lime juice
1 banana (chopped and Frozen)
Dash of Almond Milk
1 tablespoon of Curcumin Super Blend

Method
Place all ingredients Into a blender whizz on high.
Serve with fruit, granola etc

🌱

12/04/2021

Be in control of your own health

09/04/2021

My Liquid Gold
Every morning first thing when I wake up.

08/04/2021

My new favourite breakfast

Chia Seed with Açai

Benefits
Plenty of fibre🧻
Omega 3 great for inflammation 🧘‍♂️
High quality protein 💪
Essential minerals and antioxidants ✅ and plenty more essential nutrients.
I found having this as one of my choices for breakfast keeps me fuller for longer, stabilises my blood 🩸sugars and added bonus keeps me regular.

Makes 2
1/2 cup Chia seeds
1 cup of nut milk
1 teaspoon vanilla essence
1 tablespoon of Açai super powder
1/2 teaspoon of natural sweetener
1/2 cup plant based yogurt
Fruit of choice

Method:

Place seeds, vanilla, milk, sweetener, super-powder in a bowl beat well with a whisk.
Leave for 10 mins fold in 1/4 cup of yogurt and layer up in a glass or jar, other the rest of yogurt place in fridge. Can leave overnight or eat after 30 mins.

#

18/03/2021

Happiness Tip

When you do what you love❤️ it will not feel like work.

What one small change could you make to align to your purpose or maybe you already love what you do....

Comment below 👇

lifestyle

17/03/2021

Reasons to drink Green Juice

Reduces overall inflammation.
Improves digestion.
Helps strengthen your immune system.
Improves skin.
Helps with chronic fatigue💤.
Balances your mood 🧠.
Promotes a healthy balance of friendly bacteria 🦠 in your microbiome.

16/03/2021

We only get one chance to live in our body?

What could you add to improve, comment below👎

15/03/2021

Why is you gut health so important?

Address

Dublin

Website

http://www.suefraserwellbeingcoach.com/

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