13/02/2026
Fibre is an important part of a healthy pregnancy, helping to support digestion, bowel health, and overall wellbeing.
Tips to keep in mind:
- Add fibre gradually to avoid discomfort.
- Drink plenty of water - fibre works best with fluids.
- Aim for around 2.3 litres of fluids per day during pregnancy.
Join our Nutrition in Pregnancy class by visiting www.rotunda.ie/nutrition