19/11/2025
Do you want to be consistent with your exercise programme?
The women who stayed longest with their exercise routine weren’t chasing weight loss - they were chasing quiet, a recent study found.
Regular movement raises serotonin and lowers cortisol, creating calm and not just calories burned.
When movement becomes care instead of correction, muscle tension drops, sleep improves and food guilt fades.
The body listens when it’s treated kindly.
Call us today at Sampson Physiotherapy to help with your exercise programme so that you can stay with it for the long term.
0879124600
