MyWellbeing

12/12/2025

Thank you for all the love.
Honestly… I’m overwhelmed by it after a wild week 💛

In my personal style… I’m launching an app for the first time…and heading to Lapland this weekend 🎅❄️🤪
So if I don’t reply to everyone straight away — I will. Promise.

Right now, the app content lives behind a paywall,
so join via desktop (important bit). Link in bio → choose Founder Member.

Come play with me for the next 30 days while I build this thing in real time. I’m adding content as I go.
Learning on the job.
Fires going off everywhere.
Reality bullets flying.

Watch this space.
I have a dream 🤪✨

11/12/2025

26/11/2025

🦵 STEP UP TO STRENGTH — TONIGHT
A simple step. A powerful strength.
Join me this evening for a feel-good lower-body burner to build strength & stability.

18.45 Pregnancy 🤰 Yogalates
20.00 Yogalates 🧘‍♀️

🌿 Home alternative: Bottom stair or step or stool
⏰ Tonight, 26 Nov

12/11/2025

6 Wellbeing Wednesdays Left ✨ - well 4 and 2 sneaky Thursdays!!!!

Let’s finish the year strong, centred, and calm.

Each week, we’ll flow through a new Yogalates theme and prop — from hand weights to magic circles — to build strength, balance, and ease before Christmas.

🗓 Starts TODAY Wednesday!
🤰 Pregnancy Yogalates 6:45–7:45 p.m
💪 Yogalates 8:00–9:15 p.m.

Join in-studio or online → link in bio 💗

05/11/2025

Cosy Season, Full Moon Magic ✨
It’s that time of year — when the world slows, the evenings shorten, and we’re invited to turn inward.

Join me for two final Yoga & Cacao Full Moon Magic Circles of 2025 🌕
✨ Thursday 6th November
✨ Thursday 4th December
🕯️ 7.30–9.30pm
📍 D12 F9T0

Link in Bio!

An evening to:
🌸 Move gently and release the old
🍫 Sip ceremonial cacao and open the heart
🕯️ Rest, journal & set intentions for your slow season
🌕 Connect under the energy of the full moon

Bring your journal, your cosiest layers, and your beautiful self.
Let’s close the year together 💗

✨ Limited spaces — Book Online - Link in Bio✨

22/10/2025

As the October Bank Holiday approaches, I’m excited that snuggle season is here 🍂
I’m preparing for longer evenings and shorter days — embracing fluffy socks, Ugg boots, blankets, cacao, and all things warm and cozy. ✨
Here’s what’s coming at MyWellBeing — enjoy movement, mindfulness, and a touch of magic:
🌿 Wellbeing Wednesdays (until Dec 10)
🤰 Pregnancy Yogalates — 6:45 pm
🧘‍♀️ Yogalates — 8:00 pm
👶 New 6-Week Postnatal Term — starts Nov 5
💕 Baby Massage — Wednesdays 11:30 am
👶 Mum + Baby Yoga — Wednesdays 12:45 pm
🌕 Final Active Birth Workshop 2025 — Fri Nov 28, 1:30–5:30 pm
🍫 Full Moon Cacao Ceremonies — Nov 6 & Dec 4 | 7:30–9:30 pm
Each gathering is an invitation to pause, breathe, and reconnect — body, mind, heart, and soul.
✨ Book your spot via the link in my bio. 🌸
Love,
Rachel
Movement • Mindfulness • Magic