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Movement, Mindfulness & Magic!! Corporate Wellbeing Experiences, Lifestyle Coaching & Energy Heali

12/11/2025

6 Wellbeing Wednesdays Left ✨ - well 4 and 2 sneaky Thursdays!!!! 
Let’s finish the year strong, centred, and calm.

Each week, we’ll flow through a new Yogalates theme and prop — from hand weights to magic circles — to build strength, balance, and ease before Christmas.

🗓 Starts TODAY Wednesday! 🤰 Pregnancy Yogalates 6:45–7:45 p.m
💪 Yogalates 8:00–9:15 p.m. 
Join in-studio or online → link in bio 💗

05/11/2025

Cosy Season, Full Moon Magic ✨
It’s that time of year — when the world slows, the evenings shorten, and we’re invited to turn inward.

Join me for two final Yoga & Cacao Full Moon Magic Circles of 2025 🌕
✨ Thursday 6th November
✨ Thursday 4th December
🕯️ 7.30–9.30pm
📍 D12 F9T0

Link in Bio!

An evening to:
🌸 Move gently and release the old
🍫 Sip ceremonial cacao and open the heart
🕯️ Rest, journal & set intentions for your slow season
🌕 Connect under the energy of the full moon

Bring your journal, your cosiest layers, and your beautiful self.
Let’s close the year together 💗

✨ Limited spaces — Book Online - Link in Bio✨

22/10/2025

As the October Bank Holiday approaches, I’m excited that snuggle season is here 🍂 I’m preparing for longer evenings and shorter days — embracing fluffy socks, Ugg boots, blankets, cacao, and all things warm and cozy. ✨
Here’s what’s coming at MyWellBeing — enjoy movement, mindfulness, and a touch of magic:
🌿 Wellbeing Wednesdays (until Dec 10) 🤰 Pregnancy Yogalates — 6:45 pm 🧘‍♀️ Yogalates — 8:00 pm 👶 New 6-Week Postnatal Term — starts Nov 5 💕 Baby Massage — Wednesdays 11:30 am 👶 Mum + Baby Yoga — Wednesdays 12:45 pm 🌕 Final Active Birth Workshop 2025 — Fri Nov 28, 1:30–5:30 pm 🍫 Full Moon Cacao Ceremonies — Nov 6 & Dec 4 | 7:30–9:30 pm
Each gathering is an invitation to pause, breathe, and reconnect — body, mind, heart, and soul.
✨ Book your spot via the link in my bio. 🌸
Love, Rachel Movement • Mindfulness • Magic

01/10/2025

🌿 30 Days. 30 Practices. 10 minutes each.
Zen in 10 was my September challenge — and together we moved, we breathed, we found a little magic. ✨
✔️ Movement to energise the body ✔️ Mindfulness to calm the mind ✔️ Magic to restore balance ✔️ Resets to bring it all together
💛 Thank you for practicing with me.
I did fall off the wagon — a few days slipped… but I got back up, caught up, and all 30 practices are now live on YouTube 🎥 (playlist link in bio).
Zen in 10 was never about perfection, it’s about practice. Showing up. Resetting when we need it most. 🌸
🍂 And now… hello October! A fresh start, a new season, and the same promise: 10 minutes a day can change everything.
👉 What would you love to see next — shorter hacks, workplace wellness, more rituals, or deeper flows? Tell me below 👇

22/09/2025

✨ Balance • Release • Renewal ✨
We’re in the final week of Zen in 10 🌿 — just 7 days left of showing up together for movement, mindfulness + magic.

🌗 Yesterday (21st) was Equinox Ritual. 🌗 Today (22nd) is the True Equinox — when day + night balance perfectly. 🌗 Tomorrow → Heart-Opening Flow 💖

This season calls us to pause, reset + ask: 🍁 What am I ready to release? 🍁 What rhythm will nourish me this autumn? 🍁 How do I want to finish this year?

This week I’m especially grateful for: 💫 A beautiful Kingspan day with my sister Kate 💫 The chance to deliver a Reset workshop with ParentLine’s inspiring community of volunteers — thank you Aileen + team 🙏
✨ And if you’d love me to bring Zen in 10, Radical Rest, or Reset Workshops into your workplace — get in touch.

World Mental Health Day is just around the corner in October 🌍💚

PLUS → Wellbeing Wednesday is back at the studio this week 🌸 Mum + Baby, 🤰 Pilates + 🧘 Yogalates. Link in bio to book!

Final week of Zen in 10 — what do you want to see more of? Movement, mindfulness or magic? Drop it below ⬇️

19/09/2025

I fell off the wagon…

Between life, work, family, filming, YouTube uploads, and keeping up with Instagram… I slipped.

What matters is getting back up. And I’m back 🌸 with fresh Zen in 10 practices ready for you.

Here’s what you might have missed 👇

✨ Day 15 – Reset: Mind–Body–Soul Flow ✨ Day 16 – Movement: Side Body Stretch Flow ✨ Day 17 – Mindfulness: Noticing the Breath ✨ Day 18 – Magic: Gratitude Ritual ✨ Day 19 – Reset: Ground & Flow ✨ Day 20 – Movement: Core & Spine Flow

They’re now all live on YouTube 🎥 (link in bio + stories).

💛 If ..like me…you’ve fallen off lately — in wellness, routines, or self-care — let this be your nudge to start again. 🌙

15/07/2025

✨WEDNESDAY WELLBEING LINE-UP ✨
Your midweek reset is here 💫🧘‍♀️💕

🌸 10.30am – Baby Massage (from 2 weeks old)
Soothing strokes, deep bonding, and a gentle space to connect with your baby 💞
📧 Book via email: rachel@mywellbeing.ie

🌸 11.45am – Mum & Baby Yoga (from 6 weeks postpartum)
Rebuild strength, stretch it out & feel supported in this beautiful circle of mamas 👶💗
👉 Book online: www.mywellbeing.ie/book-classes

🌸 6.45pm – Pregnancy Yogalates (all stages welcome)
Ease, strength & flow. Move with confidence and prepare for birth with love 🌿🤰
👉 Book online: www.mywellbeing.ie/book-classes

🌸 8.00pm – Yogalates (open to all)
Stretch, tone, and reset. This is your time, your space, your self-care ritual 🌀✨
👉 Book online: www.mywellbeing.ie/book-classes

✨ These classes are filling fast, so don’t wait to give yourself this gift 💌
Let’s move, breathe & glow together under that midweek magic 🌙

Link in bio 🩷

Address

67 Street Agnes Park
Dublin
D12F9T0

Website

http://www.mywellbeing.ie/

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