Anne Butler Counselling

07/08/2024

🌱 Life is messy, and that's ok! 🌱
Embrace the chaos and imperfections because they're part of the journey. It's in the mess that we find our strength, learn our biggest lessons, and grow into our true selves. 🌸

Don't strive for perfection; aim for progress. Celebrate the small wins, laugh at the stumbles, and keep moving forward. Remember, beauty often emerges from the most unexpected places. 🌟

Here's to thriving in the mess and loving every moment of it! ❤️

04/08/2024

‘You have to be dead in Ireland to be a hero. History has shown us that; there are no living martyrs’ - O’Brien’s nephew

04/08/2024

Trauma healing🤍 //

04/08/2024

Inside Out 2

It's okay to feel your feelings🫶✨️ //

04/08/2024

Healing is a journey of self-discovery & transformation🌱🌿 //

18/10/2022

The only thing we can control is what we choose to do in this present moment✨️ // .sg

05/06/2022

Reasons to go to therapy✨️ //

03/05/2022

Little by little🌱💙 //

26/04/2022

Challenging negative thoughts💫✨️ //

26/04/2022

Grief is complex and can be different for everyone. As well as deep feelings of sadness and loneliness, you may experience an almost overwhelmingly powerful yearning to be with your loved one again. You may feel numb and empty, as if there is no meaning to anything.

If you have been bereaved you don't have to feel alone.
☎️ Our Bereavement Support Line is open for everyone. Freephone 1800 80 70 77 Mon-Fri 10am-1pm to talk in confidence with one of our trained volunteers. We are a shoulder for you to lean on.

In partnership with HSE Ireland.
For more information see https://hospicefoundation.ie/our-supports-services/bereavement-loss-hub/bereavement-support-line/

26/04/2022

Regularly practice self-kindness. You can’t pour from an empty cup 💕

Image: Headspace