Chi Flow with Jo

Chi Flow with Jo Come back to your senses with daily online Qi Gong classes. Suitable for all ages and all fitness levels. Feel Well, Every Day.

🌿 Helping women reconnect with their body, calm the mind & nourish the spirit.
💫 QiGong • Shiatsu Acupressure • Food Medicine
đź’› Join me live every weekday for Chi Flow with Jo.
đź“š Author of Good Food, Better Sex & Shiatsu & the Art of Conscious Cooking Zen Shiatsu, 5 Element Diet tips and recipes, Powerful Acupressure and easy-peasy daily Chi Gong.

Have you ever noticed how your body sometimes “guards” or braces, even when you’re trying to relax?Feldenkrais helps sof...
20/11/2025

Have you ever noticed how your body sometimes “guards” or braces, even when you’re trying to relax?

Feldenkrais helps soften those old habits. Through tiny, playful movements, your nervous system learns to reorganise itself — finding balance, strength, and ease again.

As Therese Cosgrove says, “Your nervous system is intelligent enough to find the best way itself.”

This gentle awareness helps bones bear weight better, reduces pain, and brings back confidence in movement, especially through menopause or recovery.
Curiosity and kindness are the best medicine for your bones.

Therese Cosgrove

Type YES in the comments and I'll send you a link to the next free online qigong class

20/11/2025

Your body is always talking to the world around you.

Spring rises in the east with new beginnings. Summer expands in the south with warmth and joy. Autumn gathers in the west with clarity and letting go. Winter rests in the north with stillness and renewal. When you move with these rhythms instead of against them life feels smoother, calmer and more aligned.

The Chi Flow Calendar 2026 helps you follow nature’s flow every single day.
✨ Want yours, comment YES or click the link in my bio.

19/11/2025

Heaven above and Earth below, you stand right in the middle as the Human who connects the two. You are where breath becomes energy, where spirit becomes action, where life moves through you. When you live from that alignment everything feels steadier, clearer and more fully alive.

The Chi Flow Calendar 2026 guides you through this connection day by day so you can flow with the rhythms of nature and your own body.

✨ Comment YES or follow the link in my bio to get your copy.

19/11/2025

Functional Integration in Feldenkrais
Functional Integration sessions are a one-to-one, hands-on form of Feldenkrais where the practitioner gently moves the client through small, subtle sequences to awaken awareness in the nervous system. 🌿
After a short conversation and assessment, the client lies on the bench while the practitioner uses touch to guide movement, helping the body rediscover balance and ease. The pauses between movements are just as vital as the motion itself, moments of stillness where the nervous system absorbs, integrates, and learns.
👉 Link in bio or comment YES for the FREE Qi Gong class
Therese Cosgrove

18/11/2025

You Are the Meeting Point
Heaven above. Earth below. You are the Human in between.
You are where spirit and matter meet.

The Chi Flow Calendar 2026 helps you live in that alignment.
✨ Comment YES or head to the link in bio to get your copy.

As winter settles, nature turns inward, and so can we.In Traditional Chinese Medicine, this is the season of the Kidneys...
18/11/2025

As winter settles, nature turns inward, and so can we.

In Traditional Chinese Medicine, this is the season of the Kidneys, which nourish our bones, balance, and nervous system.

When we slow down, rest deeply, and breathe into stillness, we strengthen not just our structure but our inner calm.

This is the time for warm soups, gentle Qi Gong, and mindful movement that rebuilds Yin and replenishes your reserves.

Take it as permission to pause.
Your bones will thank you.

Type YES in the comments and I'll send you a link to the next free online qigong class

18/11/2025

Yin and Yang in your daily life.

Every moment you are gathering energy or spending it. Yin is the quiet, the breath, the refill. Yang is the action, the expression, the doing. When these two dance well together your days feel steadier, your body feels clearer and life becomes kinder from the inside out.

Most of us are overdoing and under-resting and Qi Gong teaches you how to bring the two back into harmony so you feel grounded, bright and connected again.

Yin and Yang are not opposites — they are partners.
They rise and fall, contract and expand — like breath, like tide, like emotion.
Your calendar for 2026 brings this sacred rhythm into your daily life.

✨ Comment YES or click the link in bio to get your Chi Flow Calendar today.

17/11/2025

Every choice you make is either gathering or spending energy. When you learn to balance the two, life becomes steadier and kinder.

Yin and Yang are not opposites — they are partners.
They rise and fall, contract and expand — like breath, like tide, like emotion.

Your calendar for 2026 brings this sacred rhythm into your daily life.
✨ Comment YES or click the link in bio to get your Chi Flow Calendar today.

17/11/2025

Supporting Bone Health with Homeopathy and Nutrition
When working with bone density, Thérèse looks at the whole person. In homeopathy, treatment is always individualized, considering both the bigger picture and the specific causes such as hormonal changes or parathyroid function. 🌿
Through homeopathic remedies in potency, she supports the body’s natural balance while also using nutritional testing to assess vitamin, mineral, and heavy metal levels. Using a simple scan of the palm, she can see key markers like calcium, boron, and vitamin D, ensuring targeted, holistic support for stronger bones and deeper wellbeing.
👉 Link in bio or comment YES for the FREE Qi Gong class
Therese Cosgrove

16/11/2025

This gentle circle lives in your hips, spine and breath.

When you move it, your balance and energy transform.

The Chi Flow Calendar helps you align with them every month.
✨ Comment YES and I’ll send you the link or grab yours now via the link in bio.

15/11/2025

This is the moment your whole body resets. No tension, no pushing, just potential waiting to rise.

Wuji, the stillness before movement
There is a moment when everything inside you drops, settles and softens. Your breath widens, your chest opens, your mind becomes clear and spacious. This is Wuji, the quiet place where your body remembers how to heal itself. When you learn to rest here you move with more balance, more strength and more ease in every part of your life.

Your calendar for 2026 brings this sacred rhythm into your daily life.
✨ Comment YES or click the link in bio to get your Chi Flow Calendar today.

15/11/2025

Black Rice for Strong Bones & Kidney Energy | Traditional Chinese Medicine Food as Medicine
In Traditional Chinese Medicine, black rice is known as the “forbidden rice” — once reserved for emperors because of its powerful healing energy. Its deep colour comes from anthocyanins, potent antioxidants that nourish the Kidneys, strengthen bones, and protect Jing, your core life essence.
In winter, when Kidney energy is most active, black rice helps rebuild vitality, support hormones, and fortify the skeletal system.
Cooked slowly with warming spices such as cinnamon, ginger, and a pinch of sea salt, it becomes a sweet, grounding meal that nourishes both Yin and Yang.
✨ Eat for strength, move for flow, comment YES and I’ll send you the free Qi Gong class to support bone health and balance through movement.

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Baldoyle
Dublin

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 4pm

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+353866070432

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Our Story

Shiatsu, sometimes described as acupuncture without needles, is rooted in Traditional Chinese Medicine that links together food, emotions, organs, colours, flavours, symptoms, senses, times of year and even times of the day, so that you can interpret moods or symptoms and heal them with food.

It’s not about fad diets, it’s about understanding the ancient simple nutritional system of Yin and Yang. With me, Joanne Faulkner and Conscious Cooking, you understand this simple system to know and embrace what food works for you.

Its about how to love yourself with food as medicine, simple.