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Monday 10am - 4pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 10am - 4pm

Chi Flow with Jo

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Chi Flow with Jo

Come back to your senses with daily online Qi Gong classes. Suitable for all ages and all fitness levels. Feel Well, Every Day.

🌿 Helping women reconnect with their body, calm the mind & nourish the spirit.
💫 QiGong • Shiatsu Acupressure • Food Medicine
💛 Join me live every weekday for Chi Flow with Jo.
📚 Author of Good Food, Better Sex & Shiatsu & the Art of Conscious Cooking Zen Shiatsu, 5 Element Diet tips and recipes, Powerful Acupressure and easy-peasy daily Chi Gong.

29/01/2026

Warm from the inside on this cold stormy day ☔️get my best immunity tea recipe to pick you up

https://joannefaulkner.ie/2020/03/26/store-cupboard-tea-for-immunity/

29/01/2026

“Qi Gong brings me back to myself.”

Living with Parkinson’s can pull you away from your body and sense of ease.
Gentle Qi Gong helps calm the nervous system, rebuild energy, and restore a feeling of inner steadiness — without force.

This is movement that supports you to live well with Parkinson’s, one breath at a time.

✨ Listen to the Chi Flow Podcast and explore supportive resources via the link in bio.
👉🏻https://podcast.joannefaulkner.ie/

✨ Learn more about living well with Parkinson’s and gentle daily practice.
👉🏻 https://livewellwithparkinsons.ie/freebies/

29/01/2026

If you’re living with Parkinson’s and wondering where to start, start gently.

You don’t need to be flexible.
You don’t need experience.
You don’t need a “good day”.

We offer free Qi Gong and breathwork classes so you can try the practices and feel them for yourself.

As Davy always says, “If I can do this, anyone can.”

Try a free Chi Flow with Jo Class:
👉🏻 https://livewellwithparkinsons.ie/freebies/

28/01/2026

Qi Gong naturally includes all the movement types recommended for Parkinson’s support:

• Balance
• Strength
• Coordination
• Gait training
• Mindful movement
• Bilateral brain stimulation

All in one gentle practice.

That’s why it supports not just the body, but mood, confidence, and sleep too.

Try a free Chi Flow with Jo Class: comment YES and I’ll send you all the info
👉🏻 https://livewellwithparkinsons.ie/freebies/

28/01/2026

Living with Parkinson’s can bring tension into the body, restlessness into the mind, and a sense of heaviness into your energy, all at the same time.

Qi Gong offers a softer path.
Gentle, mindful movement that calms the nervous system, supports emotional wellbeing, and encourages ease, balance, and mobility without force or pressure.

This practice is not about fixing Parkinson’s.
It is about learning how to feel calmer, move with more confidence, and live well alongside it, one breath, one movement, one day at a time. Explore real stories, heartfelt support, and simple, practical tools at Living Well with Parkinson’s.

Watch the full podcast episode here:
👉🏻 https://podcast.joannefaulkner.ie/

27/01/2026

Evening Qi Gong can help the body unwind. Slow movements like “Connecting Heaven and Earth” soften tension, settle the breath, and prepare the nervous system for rest.

Many people living with Parkinson’s tell us this simple practice has transformed their sleep.

Small movements.
Big impact.

Try a free Chi Flow with Jo Class: comment YES and I’ll send you all the info. LINK IS IN BIO or click here if you are on facebook
👉🏻 https://joannefaulkner.ie/feel-well-every-day/

27/01/2026

You don’t need to stand to practise Qi Gong.

You can practise seated.
You can practise slowly.
You can practise on tired days.

Qi Gong adapts to you, not the other way around.

It’s sustainable.
It feels good.

Try a free Chi Flow with Jo Class, comment YES and I’ll send you all the info.
👉🏻 https://joannefaulkner.ie/feel-well-every-day/

26/01/2026

Living with Parkinson’s can tighten the body, crowd the mind, and drain energy all at once.

Qi Gong invites a gentler way.
Soft, mindful movement that soothes the nervous system, supports brain health, and restores vitality without strain or pressure.

This practice is not about curing Parkinson’s. It is about discovering how to live well alongside it, one breath, one movement, one day at a time. Explore real stories, heartfelt support, and simple practical tools at Living Well with Parkinson’s.

Watch the full podcast episode here:
👉🏻 https://youtu.be/ja7ObsRb-xI?si=Zl0ikKSFj6WazWaq

26/01/2026

One of the hardest parts of Parkinson’s can be feeling alone in it.

Practising Qi Gong together changes that.
Familiar faces.

Shared movement. A quiet understanding without explanation.

Community doesn’t fix Parkinson’s, but it makes the journey feel lighter.

Try a free Chi Flow with Jo Class: comment YES and I’ll send you all the info. LINK IS IN BIO or click here if you are on facebook: 👉🏻 https://joannefaulkner.ie/feel-well-every-day/

25/01/2026

Inside the private Chi Flow group we share more personal stories, recipes, poetry, photos and real practices that support calm, movement and emotional wellbeing, and the everyday choices that truly make a difference.
It is a warm, living community where we chat, support one another, and where I post the links for the free Qi Gong class and the upcoming free breathwork class, you are deeply welcome. Come for the Craic, stay for the support 💛
Comment YES if you can’t pick up the link
https://www.facebook.com/groups/shiatsuconsciouscooking/

25/01/2026

Sweet support the Spleen energy, traditionally used to support conditions like haemorrhoids, prolapse, sweet cravings, slow metabolism, brain fog and weight retention, all signs that the digestive system is asking for kindness and support.

24/01/2026

Living with Parkinson’s can change how your body feels, how you move and how you see your future.
Davy lives with Parkinson’s and through gentle movement, Qi Gong, acupressure and daily practice, everything shifted.
When you change how you look at Parkinson’s, the things you look at change, energy, confidence, calm, mobility and hope return.
If you or someone you love is living with Parkinson’s, discover practical tools for living well, supporting the nervous system, balance and emotional wellbeing.
Download the free Parkinson’s ebook in the bio on Instagram or comment YES and we will send it to you, you are supported and every human being is amazing 💛

Address

Baldoyle
Dublin

Opening Hours

Monday	10am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	10am - 4pm

Telephone

+353866070432

Website

https://www.joannefaulkner.ie/

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Our Story

Shiatsu, sometimes described as acupuncture without needles, is rooted in Traditional Chinese Medicine that links together food, emotions, organs, colours, flavours, symptoms, senses, times of year and even times of the day, so that you can interpret moods or symptoms and heal them with food.

It’s not about fad diets, it’s about understanding the ancient simple nutritional system of Yin and Yang. With me, Joanne Faulkner and Conscious Cooking, you understand this simple system to know and embrace what food works for you.

Its about how to love yourself with food as medicine, simple.

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