AOK Cafe

14/10/2025

Last night I went to an IMRO songwriting workshop with Irish singer songwriter who wrote songs with and for Niall Horan, One Direction, Britney Spears and John Legend. She wrote a book about songwriting and the industry. It's been a few years since I wrote some songs so now I plan to write again.

20/08/2025

09/05/2025

Happy to be at my lowest weight in over 30 years. A 25% reduction, most of it in the last year. I planned to lose a few kilos but then after losing a few, I kept going and now I'm at a weight I never thought I would be at again.
If anyone is interested I can mention what I did in another post.

26/08/2024

There have been many articles on the health benefits of coffee. Here is another one. A chance of a longer life is enough reason to drink coffee.
This Sunday we will be hosting an event about our special brand of healthier coffee, better for the mind and body. It is at the Spencer Hotel, Dublin city. Contact me for details.
https://www.rte.ie/brainstorm/2024/0826/1466356-coffee-health-benefits/

There's lots of research out there to show that moderate coffee intake is linked with all sorts of health benefits

13/08/2024

Our latest coffee with extra benefits - Brook Coffee!
Top-Tier Ethiopian Ground Black Coffee: Handpicked from the lush highlands of Ethiopia, our coffee beans deliver an unmatched richness and depth of flavor that will transport your senses.
Boosted with Ganoderma (check the benefits including giving a calming effect). It's not just a drink; it's a daily dose of vitality and health wrapped in an exquisite brew.
Crafted to Perfection: We don't compromise on quality. Each batch of Brook Coffee is meticulously tested to ensure that every sip is a burst of perfection.
Start your day with a cup of Brook Coffee and feel the difference. The bold, invigorating aroma and the smooth, robust taste will have you hooked from the first sip. And with the added benefits of Ganoderma, you're not just enjoying coffee—you're nurturing your body.
Don't settle for ordinary. Elevate your coffee game with Brook Coffee.
Order now and discover what you've been missing.
Cheers to extraordinary mornings!
For more information about this coffee or any of the wide range of beneficial products we have, contact myself. You can also see them at our open day Sunday Sept 1 at the Spencer Hotel, Dublin 1. Let me know if you want to attend.

06/08/2024

🌿 Discover the Power of Nature at Our Wellness Event! 🌿
Are you passionate about improving your health and enhancing your skin naturally? Join us at our upcoming event where we'll be showcasing a wide range of natural supplements, healthier beverages, and natural skincare products.
Learn about the incredible benefits of incorporating these products into your daily routine and how they can help you achieve your health and skincare goals. Whether you're looking to boost your immune system, improve your energy levels, or enhance your skin condition, we have something for everyone.
But that's not all! We'll also be sharing an exciting income opportunity for those interested in turning their passion for wellness into a business. Discover how you can improve your financial well-being while helping others achieve their health and skincare goals.
Mark your calendars for Sunday September 1 and join us at the Spencer Hotel Dublin 1. Don't miss out on this incredible event that can transform your health, skincare, and financial future!
For more information or want to book your place, contact myself or any member.

01/08/2024

A new coffee will be in Ireland soon, Brook coffee which is ground coffee with Ganoderma. Check Ganoderma for health benefits (hundreds of extra nutrients, calms the nervous system, good for the immune system and other benefits.
I will have this and all our coffees at our event on Sunday Sept 1 at the Spencer Hotel IFSC Dublin. Message me for more details on how our coffees and other products and our business opportunity can help you.

24/07/2024

We are hosting a free event for -

1. Coffee drinkers interested in a coffee with more benefits and less side effects.
2. People who have an interest in natural supplements, especially beneficial mushrooms
3. People interested in skin care with natural ingredients
4. People who have bigger goals but are not reaching them at the moment and are open to checking out another way to achieve them.
Book your free place by contacting myself. Seats are limited and it will be booked out soon.

19/06/2024

🌿 Boost Your Well-being with Reishi Mushroom! 🍄
Are you looking for a natural way to enhance your overall well-being? Look no further than the amazing Reishi mushroom! 🌿🍄
Reishi, also known as the "Mushroom of Immortality," has been treasured for centuries in traditional Chinese medicine for its incredible health benefits. And now, modern science is catching up and recognizing its potential to improve our well-being in numerous ways. Let's explore some of the fascinating benefits of this remarkable mushroom:
1️⃣ Immune System Support: Reishi mushroom contains powerful compounds that stimulate and strengthen our immune system, helping it to fight off harmful pathogens and keeping us healthy and resilient.
2️⃣ Stress Relief and Relaxation: In today's fast-paced world, stress is all too common. Reishi mushroom has adaptogenic properties that help our bodies adapt to stress and promote a sense of calm and relaxation. It's like a natural stress-buster in a cup of tea!
3️⃣ Enhanced Sleep Quality: Are you struggling to get a good night's sleep? Reishi mushroom comes to the rescue! Its calming effects can help improve sleep quality, allowing you to wake up feeling refreshed and ready to take on the day.
4️⃣ Liver Health: Our liver plays a vital role in detoxification and overall well-being. Reishi mushroom supports liver function, aiding in its detoxifying processes and promoting a healthy liver.
5️⃣ Heart Health: Maintaining a healthy heart is crucial for overall well-being. Reishi mushroom contains compounds that help support cardiovascular health, including lowering blood pressure and reducing cholesterol levels.
6️⃣ Anti-Inflammatory Properties: Chronic inflammation can wreak havoc on our bodies and lead to various health issues. Reishi mushroom has potent anti-inflammatory properties, helping to reduce inflammation and promote overall wellness.
Incorporating Reishi mushroom into your daily routine is easier than ever. You can find Reishi supplements, teas, and even delicious powdered forms to add to your favorite recipes. Remember to consult with a healthcare professional before adding any new supplements to your routine.
Experience the power of Reishi mushroom and discover how it can transform your well-being. Start your journey to a healthier and happier you today! 🌿🍄
I supply Reishi in Ireland and know where to get it worldwide.

14/06/2024

🍄 Unlock Your Potential with Lion's Mane! 🧠
Are you looking to boost your cognitive function and enhance your mental clarity? Look no further than Lion's Mane, the powerful mushroom that has been used for centuries in traditional medicine.
We are proud to offer Lion's Mane in convenient tablet form, making it easier than ever to incorporate this incredible superfood into your daily routine. Here are just a few of the amazing benefits you can experience:
✅ Improved Focus: Lion's Mane has been shown to support cognitive function by promoting nerve growth factor (NGF) production, helping you stay focused and alert throughout the day.
✅ Enhanced Memory: Say goodbye to forgetfulness! Lion's Mane has been linked to improved memory and recall abilities, making it an excellent choice for students and professionals alike.
✅ Reduced Brain Fog: If you often find yourself struggling with mental fatigue and brain fog, Lion's Mane can be a game-changer. Its powerful antioxidant properties help combat oxidative stress and support overall brain health.
✅ Mood Booster: Lion's Mane has been reported to have mood-enhancing effects, helping to reduce symptoms of anxiety and depression, and promoting a positive mindset.
Ready to unleash your full potential? Try Lion's Mane tablets from us today and experience the incredible benefits for yourself. Don't miss out on this natural brain-boosting powerhouse!

11/06/2024

🌿 Discover the Power of Spirulina! 🌿
Are you looking to boost your health with a natural superfood? Spirulina is packed with incredible benefits that can transform your well-being!
✅ Rich in Nutrients: Spirulina is an excellent source of protein, vitamins, and minerals, including iron, magnesium, and potassium.
✅ Antioxidant Powerhouse: It contains powerful antioxidants that help combat oxidative stress and inflammation.
✅ Supports Immune Health: Regular consumption of Spirulina can enhance your immune system, helping you stay healthy year-round.
✅ Boosts Energy Levels: The high nutrient content can help increase your energy and endurance levels.
✅ Detoxifies the Body: Spirulina aids in the detoxification of heavy metals and toxins from the body.
I am able to offer high-quality Spirulina in both tablet and powder forms, making it easy for you to incorporate this superfood into your diet. Whether you prefer to mix it into your smoothies or take it as a convenient tablet, we've got you covered!
🌱 Contact me if interested.
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