12/11/2018
๐๐ง ๐๐ฎ๐ญ๐ฎ๐ฆ๐ง ๐๐ซ๐จ๐ญ๐๐๐ญ๐ข๐ฏ๐ & ๐๐๐ฅ๐๐ง๐๐ข๐ง๐ ๐๐ข๐๐ ๐๐ข๐ฌ๐ก (Hebrew Below)
Autumn is here and the heavy soups & stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad that will "Move the Qi".
This salad is made of mostly pungent veggies & herbs, including Kohlrabi, Fennel, Red Onion, Cilantro and Broccoli and Mustard Sprouts (from the market). Dressing was made of olive oil, crushed garlic, freshly squeezed lemon, mustard, salt & pepper.
How much of each? However you like it!
Action: Supports lung functioning, promotes blood circulation and improves digestion. Whereas in the summer I would make this salad with good old greens that cool our body and have a downward direction, the autumn/winter version is pungent & outward.
Takes 10 minutes to make!
ืืกืชืื ืืืจ ืืื ืืืืจืงืื/ืชืืฉืืืื ืืืืืื ืฆืฆืื. ืืืื ืื ื ืฆืจืื ืกืื ืืจืขื ื ืฉ"ืื ืืข ืืช ืืฆ'ื".
ืืกืื ืืื ืืืจืื ืืขืืงืจ ืืืจืงืืช ืืขืฉืื ืชืืืื, ืืืื ืงืืืืจืื, ืฉืืืจ, ืืฆื ืกืืื, ืืืกืืจื, ื ืืื ืืจืืงืืื ืืืจืื (ืืืฉืืง). ืืจืืื ืขืฉืื ืืฉืื ืืืช, ืฉืื ืืชืืฉ, ืืืืื ืกืืื ืืจื, ืืจืื, ืืื ืืคืืคื. ืืื ืืื ืืืจ? ืืื ืฉืืชื ืืืืืื!
ืื ืื ืขืืฉื ืืืืฃ? ืชืืื ืืชืคืงืื ืืจืืืืช, ืื ืืข ืื ืืืฉืคืจ ืืช ืืขืืืื. ืืขืื ืฉืืงืืฅ ืืขืฉื ืืช ืืกืื ืืื ืขื ืืจืงืืช ืืจืืงืื ืฉืืงืจืจืื ืืช ืืืืฃ ืฉืื ื ืืืขืื ืืืืื ืืืคื ืืื, ืืืืจืกื ืืื ืฉื ืืกืชืื / ืืืืจืฃ ืืื ืืจืืคื ืืืืคื ืืืฅ. ืืืงื 10 ืืงืืช ืืืืื!
Bon & Healthy Appetite