Kirwan Clinic

29/12/2021

Happy Holidays Everyone!

Here is a small gift - an article I wrote called 5 Ways to Breathe Your Way Through the Holidays!

Dan Brulé

21/12/2021

For experienced and aspiring shutterbugs alike, sometimes the best photo in the bunch turns out to be a practice shot. That’s also occasionally true in the lab when imaging cells and tissues, and i…

15/09/2021

I'm excited to be working in Gorey alongside Churchtown, Dublin. I look forward to welcoming you at either venue. In relation to Gorey, I offer home visits in the general locality.

offering the best personalised care and treatments in physiotherapy, sports massage, myofascial release, postural rehabilitation.

01/09/2021

Looking to get into shape, rehab plan or nutritional advice in the south Dublin area? Then Martin is your man for personal training!

👉Tues 6-7pm👉 Online - Mens Pilates & Core Strength 🕕- Join to 1⃣ Prevent Injury, 2⃣Improve Core Strength, and 3⃣Increase Flexibility and Mobilty, which leads to better posture as well.
➡ Check a full timetable at ➡ https://www.pilatesonline365.com/timetable/⬅
Send me a 📧 message or ☎ call Martin for more information or with any questions you might have.
PilatesOnline

28/12/2020

Nice explanation of fascia here and how fascial adhesions can restrict your quality of life. For effective release of fascial scars, why not try myofascial release at Kirwan Physical Therapy Clinic.

From the Life 360 Health and Wellness Summit 2018by Dana Sterling Founder of Sterling Structural Therapyhttps://sterlingstructuraltherapy.com/sterling-method...

25/11/2020

Is there someone you know who would benefit from an uplifting and healing experience that will stand to them? Would you like to give them a special treat for Christmas while feeling good about yourself by shopping locally? Then give them one of our gift vouchers at Kirwan Physical Therapy Clinic. See below for more details.

Gift vouchers for physical therap, deep tissue, sports massage, myofascial release. Buy local for an uplifting and healing experience

18/04/2020

Simple one and two sided stretch you can do to release tightness in the chest muscles.

18/04/2020

Here are some warm ups for the shoulder that can be done pre- and post- activity.

14/04/2020

After completing your neck warm ups and stretches, it’s time to strengthen the muscles at the back of the neck as an effective tool in reducing a forward head posture.

13/04/2020

After doing your neck warm ups (see previous video), these stretches can be useful to alleviate tightness in the shoulders and neck region. Hold each stretch for up to initially 10 seconds before advancing the stretch to the next barrier. After 20 seconds you can advance the stretch to the final barrier, so that you hold it for a total of 30 seconds.