27/03/2026
PGP involves the joints that connect your pelvis:
-The sacroiliac joints (at the back, where your spine meets your pelvis)
-The p***c symphysis (at the front, between the two sides of your pelvis)
When these joints don’t move properly or become unstable, it leads to pain.
People describe PGP in different ways, but common sensations include:
-Sharp, stabbing pain in the hips, groin, or lower back
-Dull aching pain in the pelvic area
-Pain that radiates to the thighs or buttocks
-Clicking or grinding feeling in the pelvis
Difficulty with movements like:
-Walking
-Climbing stairs
-Turning in bed
-Standing on one leg (eg. getting dressed)
It can be mild for some, but quite severe and limiting for others.
The causes depend on the situation, but common factors include:
-Hormonal changes (especially relaxin) loosen ligaments causing more movement
-Increased weight and pressure on the pelvis
-Changes in posture and movement
Other
-Previous pelvic or lower back injury
-Hypermobility (very flexible joints)
-Uneven movement or muscle imbalance
-Repetitive strain or poor posture
How to help
-Physio
-Pelvic support
-Daily lifestyle adjustments
-Exercise
-Pain relief
Follow my page for pregnancy exercise tips to keep you comfortable, strong & mobile
