27/11/2025
January 2026๐๐ป๐ช๐ป
5 places left
๐ด๐ด๐ด๐ด๐ด๐ด๐ด๐ด๐ด
๐ญ๐ฎ ๐๐ฒ๐ฒ๐ธ ๐ฃ๐ผ๐๐๐ฝ๐ฎ๐ฟ๐๐๐บ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ
Classes will be Thurs 11.30am
*In person - including online
Or
*Fully online
Starting week of Jan 5th- March 26th
-online accessible from 5th
-First class Jan 15th
Progress Group available after 12 weeks completed!
๐ด๐ด๐ด๐ด๐ด๐ด๐ด๐ด๐ด
๐ธ๐ก๐ก๐๐๐๐๐ฅ๐๐ ๐๐ค ๐๐ ๐จ ๐ ๐ก๐๐
สแดแด แดแด๊ฑแด สแด at least 6แดกแดแดแด๊ฑ + แดแด๊ฑแด แด แดษขษชษดแดส สษชสแดส
แดส 10แดกแดแดแด๊ฑ+ แดแด๊ฑแด แด/๊ฑแดแดแดษชแดษด สษชสแดส
(Can also join if further along ,6 months, 6 years )
๐ด๐ด๐ด๐ด๐ด๐ด๐ด๐ด๐ด
New Term
JAN2026
๐๐ปIn person class
&
๐๐ปHome program
๐๐ปFully online also available
Weekly accountability & support
Individual modifications or adaptions if needed
Are you going to be at least 6weeks Postpartum by August 6th
10 weeks post c/section?
Are you looking forward to getting back to exercise but want to do it the right way?
Do you prioritise good movement?
Do you appreciate returning to exercise by rebuilding strength and avoiding the rush/pressure/ bounce back?
Do you want to build solid foundations, avoiding injury and want to set a good base to return to exercise,ย movement,ย running and sport?
Are you willing to communicate, check in, become a part of a group and help others to achieve their goals too?
Please apply via the application form in my bio.
In person or Online options
Don't wait ๐ start your postpartum Return to Exercise now with expert guidance!
Lorna ๐
