20/02/2026
Some of what my pregnant clients will be given to work on in the first few weeks postpartum ❤️
rlpostpartum recovery should focus on gentle movements, reconnecting with deep core muscles, and protecting healing tissues.
Light mobility to open up the body and ease tight musvles.
There is a lot going on in these early weeks but things can feel easier if you feel well, feel mobilize and also feel you have some control over your recovery and helping yourself feel better.
This is early postpartum (first 0–6 weeks), the goal is activation, connection and comfort.
Gradual foundations can start to be built if you feel you want to and will enjoy some movement.
✨No intense core workouts, crunches, planks, or heavy lifting
✨Avoid breath-holding and straining
✨Focus on posture + breathing
✨Stop if you feel pain, heaviness, or vaginal pressure
✨Book a full assessment with a pelvic health physio around the 6-8week mark
