Sonas Sounds

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Sonas Sounds

Immersive Sound Creations

Sound baths, experimental sound installations & Sound massage therapy

Pl Currently practicing in Dublin, Ireland.

Carefully crafted, immersive experiences created through the medium of sound. Offering group sound baths and immersive sound installations, creating a journey like no other, where the sound and vibration can have a deeply profound effect. Across cultures and time sound has been used in ceremony and celebration, and is a powerful tool that resonates within each individual in a unique way. Drawing on ancient practices and modern research into the effects of sound and vibration, we create unique and poignant immersive sonic experiences. We also offer individual "sound massage"; a deeply relaxing holistic therapy, for body and mind. Using specialised therapy bowls placed directly onto the fully-clothed body and played using felt mallets, the combined sound and vibration induce a deep sense of meditative relaxation which helps to calm the mind and body. The bowls are strategically placed around the body, working through the meridian points, sending vibration through the body and creating a flow of sounds and energy which encourages harmonisation and deep relaxation. For more info see www.sonastherapy.com

04/03/2026

Thank you Egypt for the most incredible time. For your beauty, your magesty, your potent energy, your warmth, charm and craic. So grateful for such a special time, with the best of friends ✨🙏❤️

12/02/2026

Huge thanks to the Solstice Arts Centre for inviting me to facilitate "Beyond Words: mindful mark making" - a deep listening sound and explorative drawing workshop, designed to engage and respond to the Tracing Echoes exhibition by Mark Francis. His collection of Visual Music works are striking, unique and incredibly resonant.
Thanks to everyone that came and explored together.
If you have a bit of free time, I highly recommend a trip to Navan to see this unique exhibition.
..

02/02/2026

... This is the kind of attitude I'm seeding this Imbolc ❤️🌱 ❤️

Thanks for the inspo

12/01/2026

Sound to Symbol, a multi-sensory workshop, where sound meets mindful processing through creative practice. All welcome, no experience of sound baths or an artistic/creative practice necessary. This is purely about exploration and expression, beyond words, for deeper processing and integration.
Sunday 18th January, 1.30pm-3.30pm

Link in bio with more details
Please feel free to get in touch with any questions

27/12/2025

Tomorrow evening in Segotia, I'll be offering space for stillness, time to connect to the true energy of this season of deep winter. A welcome break in the middle of all the Christmas celebrations. Come grab a minute to rest and re-set.
I'm really looking forward to sharing the sound together in this gorgeous studio. I hope to see you there. Tickets via

15/12/2025

There's just something about mist that always gets me. A reminder of the way of things, and the mystery of it all. Just hanging there. Dancing over the land, and with the light. Tangible, but not. Maybe it's just me, but things like this are like a gift beyond to me... a brief moment of connection with the miracle of it all, to blow my heart wide open again ✨❤️✨

12/12/2025

This year I had the pleasure of working on "Art-icle 12" with and the Central Remedial Clinic school: A creative programme designed to empower very young children with disabilities, helping them find their voice and express themselves through the arts. As a child led programme, it was exploratory and ever evolving. Many of the kids had varying physical needs, some neuro-divergence, and some non-verbal. It was such a rich experience with so much learning. One of the main things I learned is that there is so much to be understood when we communicate beyond words. When you slow down and really pay close attention, you can understand so much more about a person's experience than perhaps could ever be communicated in language. It made me wonder, how often do we look beyond the words (especially in conflict) to see what else is present?

This work has inspired me, beyond words! And has influenced how I approach my work more generally too. What a gift.

I'm so looking forward to working with Helen again next year in 2 new schools, and exploring all there is to learn from those eager early years minds ❤️

04/12/2025

I finally got out today to start a project I've been thinking about for ages... I had noticed loads of resistance recently, doubting myself and the idea, thinking it won't be good enough etc... Then I thought, good enough for what?! So many fears, so little creation. So anyway, I pulled myself together and decided to just start it, and see what comes of it... Why all the (self) pressure?!! I needed to remind myself it can just be fun too. So I got out and I did have fun and now I'm happy and I had a lovely sunny freezing swim while I was at it! 💦☀️❄️❤️ ✨

27/11/2025

This little beauty came across my path on a ritual of connecting with the first frost last week (ahead of tucking into some less enticing work I needed to do). A moment in time, the bright coloured flower hanging in there before the frost kills it off. It was a beautiful moment, so much wonder in this little flower and the tiny but powerful icicles. I've introduced a new ritual-based scheduling approach, on the life-long search for balance between productivity and creativity... Anyone else able to relate?! I'm giving it a go for a while to see how it works for me, I'll report back! So far so good, this little moment gave me a pep in my step and the lingering feeling I got from indulging in awe stayed with me while I did some other work. Try it out, let me know what you think!

19/11/2025

Note to self... When creativity is stuck, explore the supposedly mundane. Puddles, colours, lights, shadows, shimmers, reflections... Inspiration ✨

10/11/2025

Pure joy, meeting Michael D Higgins in the Áras, January 2012. He gave me so much hope for Ireland and for humanity. We need more Michael D's in the world! Go raibh míle maith agat a Uachtarán, beir bua. ❤️

21/09/2025

I've been feeling a lot of despair lately, it's hard to not let it get in. But days like today, surrounded by amazing people singing for peace through the streets of Dublin (thanks to the people behind ) I felt some hope coming back again. Studies have found that when groups of people sing together their heart beats synchronize. I think this is what revived the light of hope for me today. I hope that energy rippled out to the Palestinians too. I know they need much more than that, but I hope it's something at least.
I just love this poem so much and it felt like an appropriate message, with the solar eclipse today and for anyone else that needs the reminder, like I did. There really is nothing as great as the hope of light in the face of darkness. Keep the faith, grá mór ❤️
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Address

Dublin

Telephone

+353876088028

Website

http://www.sonastherapy.com/

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