Hatha Yoga with Polyana

14/08/2019

Our yoga baby has arrived 🥰 Penelope made your entrance earlier in our life. No waiting around. In love we are🥰🇨🇮🇧🇷

22/07/2019

Mandala Mat, made in Brazil. Rubber 100% free from heavy metal and latex . ECO pvc Easy to clean. 138cm. 1.5mm. Good for meditation, yoga and decoration. €60 only 3 left 💚🧘🏻‍♀️. @ Blackrock, Dublin

11/03/2019

Bom dia! ☀️

14/12/2018

“Day light” This photo I took at 10h36 in Reykjavík last month. Before that holiday I thought that 8h30 was a l quite late time for the sunrise but I realise that is not bad at all. In there the day was even shorter begging of November and the sun only start to rise after 9h30 and the sun does not even go to the top of the sky and already start to go down. The stay very close to the horizon, and few hour later (16h40 ) no more sun. I already new that before I went but leaving was a quite interesting experience. I had amazing time in land of ice I recommend everyone to go one day. “Just don’t forget to be present in every step you take or might miss it amazing moment of your life“ ✨✨✨✨.

12/12/2018

Today✨💗✨. It was amazing to see my older students back in to my classes and few new one too. I had such a great time teaching tonight. I am so grateful. Thank you all the beautiful souls for being there for me. 🥰.

12/12/2018

Today✨💗✨. It was amazing to see my older students back in to my classes and few new one too. I had such a great time teaching tonight. The presence of everyone was there.I am so grateful. Thank you all the beautiful souls for being there for me. 🥰.

11/12/2018

“New beginnings “ Never is to late to start again. Restart my project, that is what I need to do now. I am coming out of the shadow. I have been hiding and is time to move forward and not get blocked by my fears. Fears that I didn’t know that existed until now. But sometimes we need a little push, I know that will not be easy but I know what I want. That is what matters. Start is the first step you need take to your dream. Transform your fear in motivation, determination and soon won’t be a fear. My first step of many to come. 🥰

27/11/2018

18/11/2018

The snake(cobra) from the Black Sand Beach. No meter where your cobra will born you will always be able to look with her eyes ☺️. 🇧🇷 A cobra da praia de areia preta. Não importa onde sua cobra vai nascer, você sempre pode olhar com os olhos dela.😊

12/11/2018

Take your breath away 💚🇮🇸be your mountain firm and strong. 🇧🇷De tirar o fôlego. Seja sua montanha firme e forte . •. •.