Catherine May Counsellor & Psychotherapist

26/11/2018

Walk this evening at the new school in Newcastle at 7 for this is our 8 week and final week. 8 tips to keep your good mood flowing. This weeks walk and talk tip to improve your diet you are what you eat and the mood system does not escape this concept. Instant dinners, sugary food, takeaway treats, although convenient, are damaging to the body. Fresh fruit and vegetables 🥒 fish 🐟 grains, meat 🍖 and water 💦 help the system cope with day-to-day life. A third of the energy derived by food is used by the brain, and that the mood system itself. .harrybarry

19/11/2018

Walk this evening at 7pm at the new school in Newcastle for .harrybarry 7th week This weeks tip to keep your good mood flowing WATCH YOUR ALCOHOL INTAKE Alcohol, when taking in moderation, helps a person relax, especially in social situations. There is no major health risk associated with alcohol if it is used in a sensible manner. Nonetheless, alcohol is classified as a depressive substance, and in genetically vulnerable people it's misuse can lead to addiction. Try if possible to avoid binge drinking. If you are finding Mondays difficult due to excessive alcohol intake over the weekend, you need to review your drinking habits. Don't let friends dictate your personal drinking patterns. Do not be afraid to say no. yourgoodmoodflowing

12/11/2018

Hi folks this weeks walk and talk is our 6th week running and this weeks tip to keep your good mood flowing for mental health awareness. Get in touch with Mother Nature! This plays a key part in keeping our good mood flowing. Walking by the countryside or by lakes and rivers swimming or just walking by our sea shores are all excellent ways of clearing the mind and providing much needed relaxation for the body mind and spirit. The emotional part of the brain is particularly affected in a positive manner by interaction with Mother Nature join us tonight at 7pm at the new school in Newcastle .harrybarry St Finians Gaa Club

05/11/2018

Talk and walk communication is key 🔑

Walk and talk tonight at 7pm at the new school in Newcastle it's the 5th week and this weeks topic is COMMUNICATION An absence of emotional expression makes it difficult to keep your good mood flowing. In particular men in such situations find it difficult to admit to feelings of sadness, confusion and loss, as it is often not socially acceptable for them to do so. So instead of reaching out for help, they conceal their emotions. It is important for all men, women and children to express freely how they feel, without rejection and humiliation. It is so important to keep lines of communication with significant others open, to set aside time to speak with friends loved ones without distractions, and allow them to express any feelings of unhappiness and .harrybarry St Finians Gaa Club

31/10/2018

Seasonal affective disorder (SAD) is a very real issue which affects many people when the days begin to get shorter

17/10/2018

15/10/2018

Join us tonight at 7 for the second week of our 8 week walk and talk for mental wellbeing this weeks tip Connect for mental wellbeing. When it comes to wellbeing other people matter. Evidence shows that good relationships with family and friends and our wider communities are important for our mental wellbeing. Human beings are social animals relationships build a sense of belonging and self worth. Strong relationships with family and fiends allow us to share our feelings and know that we are understood. They provide an opportunity to share positive experiences and can give us emotional support. They give us a chance to support others. There is also evidence that wellbeing can be passed on through relationships. Being around other people with strong mental wellbeing can improve your own mental wellbeing. Make an effort to phone people sometimes it's all too easy to text. Speak to someone new today. Have lunch with a colleague,friend or family member. St Finians Gaa Club

10/10/2018

St Finians Gaa Club
Wednesday walk 7p.m. At the new school this weeks topic keep active to keep your good mood flowing 😁 Regular activity is an investment in your mind, body, and soul. When it becomes a habit, it can foster your sense of self worth and make you feel strong and powerful. You'll feel better about your appearance, and by reaching even small exercise goals, you'll feel a sense of achievement.

08/10/2018

Keep your good mood flowing 🏃🏻‍♀️🏃🏻‍♀️💚❤️

Come Join us this evening at the new school @ 7pm for our mental wellbeing walk and keep your good mood flowing through the next 8 weeks. Please bring hi vis material as the RSA are not giving out new jackets til the new year unfortunately. Exercise is a powerful stimulant of the mood system. The euphoria-inducing chemicals know as endorphins which are released during exercise provide energy and relaxation. Exercise also stimulates the dopamine system, alleviating symptoms of mental fatigue. The memory box in particular benefits greatly from exercises like walking, which encourage the creation new brain cells. 30-40 minutes of exercise a day is ideal for maintaining a healthy mood system. (A new approach to mental health by Dr Harry Barry FLAGGING THE PROBLEM 2007
We look forward to seeing you all later!

03/10/2018

Coastal breezes are good for your soul, seawater is good for your skin and swimming is good for your heart.