Marino Therapy Centre

27/12/2025

Time to trust...
https://open.substack.com/pub/callingitout1/p/recovery-set-menu-part-one-trusting?utm_source=share&utm_medium=android&shareImageVariant=overlay&r=44hpre

26/12/2025

St Stephen’s Day sits quietly after Christmas, often overlooked, yet it offers something precious: space and time. The space between celebration and resolution. The space between what has been and what is still possible.

St Stephen’s Day sits quietly after Christmas, often overlooked, yet it offers something precious: space and time

24/12/2025

Christmas Freedom Affirmation
This Christmas, I choose freedom.
I choose nourishment that supports my body, joy that fills my heart, and lightness that guides my days.
Food is not my fear. Fear is only a thought I am gently releasing.
I welcome compassion. I welcome peace.
I am healing. I am safe. I am free.
I choose peace this holiday season.
I release perfection and welcome gentle, joyful moments.
I am safe to nourish my body in ways that support me.
My Christmas is about connection, not control.
I can enjoy festive treats without guilt.
I honour my body’s cues and my emotional needs.
I deserve to rest, breathe, and soften.
Warmth, compassion, and freedom are welcome here.
I am enough exactly as I am.
Traditions are flexible and I can reshape them to support my Recovery.
https://www.marinotherapycentre.com/energy-boosters-friendly-fuels-christmas/

When suffering from an ED, the exciting build up to Christmas can sometimes be converted to an anxious time, especially around the topic of nutrition

23/12/2025

Steps Toward Action and Progress Daily Recovery Journey

Recovery strategies: Steps toward your actions and progress to make the recovery path more engaging and less overwhelming

22/12/2025

My recovery wasn’t the fastest, but it is the thing I am most proud of. Life lived in emotional freedom is priceless and everyone deserve it

What I wish I had known while I was recovering - When I look back, there are so many things I wish someone had told me

19/12/2025

Here is a comforting look at traditional festive foods and how they support your body
https://www.marinotherapycentre.com/energy-boosters-friendly-fuels-christmas/

When suffering from an ED, the exciting build up to Christmas can sometimes be converted to an anxious time, especially around the topic of nutrition

19/12/2025

Therapist: “So the problem is… everyone expects miracles?”
“I’m writing this down as ‘chronic holiday-related burnout.’”

18/12/2025

Daily affirmations and simple grounding activities to help you create a joyful, gentle December.
https://www.marinotherapycentre.com/a-gentle-christmas-your-recovery-advent-calendar-for-a-calmer-december/

A Gentle Christmas: Your Recovery Advent Calendar for a Calmer December

17/12/2025

We need people, and people need us. Our presence has value. Our time has meaning.
https://open.substack.com/pub/callingitout1/p/why-connection-matters-at-christmas?utm_campaign=post-expanded-share&utm_medium=web

11/12/2025

Your body is not a project. It’s a home. Treat it like one.
https://open.substack.com/pub/callingitout1/p/12-day-body-kindness-journey?utm_campaign=post-expanded-share&utm_medium=web

10/12/2025

Christmas Freedom Affirmation & Recipes
https://www.marinotherapycentre.com/energy-boosters-friendly-fuels-christmas/

When suffering from an ED, the exciting build up to Christmas can sometimes be converted to an anxious time, especially around the topic of nutrition

09/12/2025

Photography works in recovery for reasons both emotional and neurological. It slows the mind, interrupting anxious looping thoughts. It redirects focus outward, from self-consciousness to world-consciousness
https://open.substack.com/pub/callingitout1/p/the-lens-of-healing-how-photography?utm_campaign=post-expanded-share&utm_medium=web