The Bodywise Clinic

24/09/2025

Ever wondered how athletes recover quickly after rigorous training sessions or competitions? Post-event sports massage could be the answer

Sports Massage Breakdown: benefits, an overview of the techniques, and how they help athletes improve their performance and recover faster.

24/09/2025

Stretching is essential for runners, both to prevent injury and to enhance performance. Dynamic stretches, such as leg swings and lunges, should be done before a run to warm up the muscles.

After running, static stretches, like hamstring or calf stretches, can help improve flexibility and reduce muscle soreness.

Consistency is key—incorporating these stretches into your routine can help improve mobility, reduce the risk of injury, and aid recovery. https://www.thebodywiseclinic.ie/running-stretches/

20/09/2025

Tight hip flexors can contribute to lower back pain by pulling on the pelvis and causing strain. Stretching these muscles can alleviate discomfort and improve mobility.

A simple hip flexor stretch involves kneeling on one knee and pushing the hips forward gently, holding the position for 30 seconds. This stretch can be done daily to improve flexibility and reduce tension.

Incorporating this stretch into your routine can help prevent back pain and improve posture, especially if you spend long hours sitting. https://www.thebodywiseclinic.ie/hip-flexor-stretch-back-pain/

16/09/2025

An anti-inflammatory diet focuses on foods that reduce inflammation in the body, which is linked to chronic diseases like arthritis and heart disease.

This diet includes fruits, vegetables, fatty fish rich in omega-3s, nuts, and seeds. Spices like turmeric and ginger also have powerful anti-inflammatory properties.

Limiting processed foods, refined sugars, and red meat can further decrease inflammation, helping to improve overall health and reduce the risk of chronic conditions. https://www.thebodywiseclinic.ie/anti-inflammation-diet-better-health/

12/09/2025

Building healthy habits takes time, but small changes can have a big impact on your well-being. Start by focusing on a balanced diet rich in whole foods, like fruits, vegetables, lean proteins, and whole grains.

Incorporate daily exercise, even if it’s just a 20-minute walk, to keep your body active and your mind clear. Prioritize sleep, as quality rest is crucial for both physical and mental health.

Mindfulness practices, such as meditation or yoga, can help reduce stress and improve emotional well-being over time. https://www.thebodywiseclinic.ie/healthy-habits-for-life/

08/09/2025

The FODMAPs diet is designed to help individuals with IBS and other digestive issues. By eliminating certain foods that ferment in the gut, this diet can significantly reduce symptoms like bloating, gas, and abdominal pain.

Foods high in FODMAPs include garlic, onions, dairy, and certain fruits. Once symptoms improve, these foods can be gradually reintroduced to identify which ones cause discomfort.

This diet should ideally be followed with the guidance of a dietitian to ensure it meets your nutritional needs. https://www.thebodywiseclinic.ie/fodmaps-diet/

04/09/2025

Joining a gym for the first time can feel intimidating, but it doesn’t have to be. Start by setting clear fitness goals and choosing a gym that aligns with your needs.

Take advantage of gym inductions to familiarize yourself with the equipment, and don’t hesitate to ask for help from trainers. Begin with light exercises and progressively increase intensity as you build confidence.

Remember, consistency is key—regular visits will help you build strength, improve endurance, and boost overall health. https://www.thebodywiseclinic.ie/beginners-guide-to-joining-a-gym/

31/08/2025

Knee injuries are common, particularly among athletes, but physiotherapy can be instrumental in both prevention and recovery.

Strengthening exercises for the muscles around the knee, combined with balance and flexibility training, can significantly reduce the risk of injury.

If pain does occur, early intervention with physiotherapy can improve mobility, reduce discomfort, and prevent the injury from becoming chronic. https://www.thebodywiseclinic.ie/knee-injury-prevention-and-physiotherapy-for-pain/

27/08/2025

Massage therapy comes in various forms, each targeting different needs. Swedish massage is perfect for relaxation, while deep tissue massage focuses on relieving muscle tension.

Sports massage helps athletes recover from intense physical activity, and hot stone massage combines heat and pressure for deeper relaxation.

Whether you're seeking stress relief, injury recovery, or improved circulation, there’s a type of massage therapy that fits your needs. https://www.thebodywiseclinic.ie/types-of-massage-therapy/

23/08/2025

Delayed onset muscle soreness (DOMS) is a common experience after intense workouts, usually occurring 24-72 hours after exercise. While it's a sign that your muscles are repairing and strengthening, the pain can be uncomfortable.

Light stretching, gentle massages, and staying hydrated can help reduce the intensity of DOMS. Applying ice packs or taking anti-inflammatory medications may also provide relief.

Incorporating active recovery, like walking or swimming, can speed up the healing process without overloading sore muscles. https://www.thebodywiseclinic.ie/doms-sore-muscles/

20/08/2025

TMJ disorders bring pain to the jaw, ears and head. Our TMJ massage at The Bodywise Clinic provides myofascial release to this complex area. Therapists work gentle pressure and stretching on jaw muscles to relieve tension. TMJ massage helps realign the jaw joint and improves mobility to reduce grinding and popping. It also relaxes surrounding neck and shoulder areas to assist with headaches. Feel pain free after a tailored massage for TMJ dysfunction. https://www.thebodywiseclinic.ie/treatments/tmj-dysfunction-massage/

19/08/2025

Boxing is a high-impact sport that comes with the risk of injury, especially to the hands, wrists, and shoulders. Repeated blows can lead to fractures or ligament damage, while improper form can cause strains.

To reduce injury risk, boxers should focus on strengthening exercises, proper hand wrapping techniques, and regular physiotherapy to address any early signs of strain.

Flexibility exercises and mobility training are essential for keeping joints and muscles in optimal condition, helping boxers stay in the ring and perform at their best. https://www.thebodywiseclinic.ie/common-boxing-injuries-injury-prevention/